Fat Loss Industry Liar #12.
B-Rad
Personal Trainer and Boot Camp Fat Loss Expert, Brad Nelson, exposes Fat-Loss Industry Liars.
Fat Loss Industry Liar #11.
B-Rad
Personal Trainer and Boot Camp Fat Loss Expert, Brad Nelson, exposes Fat-Loss Industry Liars.
THERMOPLUS is designed to release and burn stored fat.
Crank it!
B-Rad
*St. Paul Personal Trainer Brad Nelson reviews the Best Fat Burning Supplements.
CATALYST is designed to support lean muscle while stripping body fat.
Slim Meal Replacement Shakes ThermoPlus
Crank it!
B-Rad
*Woodbury Boot Camp Instructor Brad Nelson Reviews Fat Burning Supplements.
Slim Catalyst ThermoPlus
Crank it!
B-Rad
*St. Paul Personal Trainer Brad Nelson reviews the Best Fat Burning Supplements.
Fat-Loss Industry Liar #10.
B-Rad
Personal Trainer and Boot Camp Fat Loss Expert, Brad Nelson, exposes Fat-Loss Industry Liars.
SLIM Liquid Weight Loss Supplement is designed to bust weight loss plateaus by controlling appetite and boosting your energy level.
Crank it!
B-Rad
*St. Paul Fitness Boot Camp Instructor Brad Nelson Reviews Fat Burning Supplements.
Week 2 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Pushups
20 Squats
*Complete as many rounds as possible in 15 minutes
**Squats = Your ASS must touch the 2nd step on a staircase in order to count as 1 rep. anything less is “curtsie”!!
Post your COMPLETED ROUNDS in the “Comments” section below.
Crank it!
B-Rad
Comin’ At Ya IN YO FACE! Loyal Fans of Brad Rants will enjoy this new little series I am bustin’ out.
“Brad RANTS”
To rave in violent, high-sounding, or extravagant language; to be noisy, boisterous, and bombastic in talk or declamation
I have seen too much bullshit lately around fitness, nutrition, kettlebells, what people are claiming to be workouts, and overall this kum ba yah barrel of monkey liver. These will be specific topics that I deem important.
NOTHING is safe from a RANT. All RANTS will carry this…
“WARNING: You may be offended if you choose to read further. I plead the 5th when your sissy feelings are hurt.”
Would you TRUST this guy? MILLIONS have for a long long time…
and that has brought us to: tricep kickbacks, fire hydrants, and workout-wear fashion DISASTER.
Would you TRUST this guy?
Well, you better TRUST this one… cuz he’s gonna BRING IT!
Word to your mother.
Crank it!
B-Rad
The April 2009 issue of Men’s Health Magazine voted…
The Fitness Anywhere TRX Suspension Trainer: BEST Total Body Fitness Tool for 2009.
I have been recommending the TRX Gym in a Bag
for over 6 months now and it is just simply an amazingly versatile
piece of gym equipment that you can do A LOT of different exercises
with.
The TRX Suspension Trainer Force Kit offers…
1 Heavy duty straps (easily adjustable up and down to increase/decrease leverage) and buckles
2 East to carry with you ANYWHERE
3 Easy to set up / attach to a door, bar, branch, fence, post…almost anything that will support your bodyweight.
4 Easy to use for change of exercises…flow from one to the next
5 Versatile to hit the entire body
6 Great for CORE workouts and exercises
7 Easily modified for different user levels
8 Simple progressions
9 Killer total body workouts in minutes
10 DVDs are well-designed with “meat only” content
11 Portable, laminated take with you exercise reference guide included
12 eliminates expensive home gyms
What is “Suspension Training” ?
Suspension training combines your bodyweight and gravity to deliver a
challenging workout. Since the foot straps on the TRX are an added
bonus, many exercises that are normally done on the ground or from the
hands bring on a whole new dimension when your feet are in the straps.
Some of those exercises include:
-Mountain Climbers
-Abdominal Jacknives
-Abdominal Pikes
-Pushups
*all of these are taken to the next level because your feet are “suspended.”
Who Uses the TRX Gym in a Bag? Many top professional athletes such as…
National Football League (NFL)
Drew Brees
Ladanian Tomlinson
Reggie Bush
Mixed Martial Arts (UFC)
George St. Pierre
Roger Huerta
Brandon Vera
Bas Rutten
Golf
Laura Diaz, LPGA
Dr. Greg Rose, Cofounder Titleist Performance Institute
Pro Beach Volleyball Player
Megan Wallin
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