Nitro – Lame Exercise #15
Building crazy big biceps…for the ladies…with the cable curl!
Crank it!
B-Rad
Nitro – Lame Exercise #14
Tricep Kickbacks
Ohhh yeeeaaaahhhhhhhhh!
Crank it!
B-Rad
I guarantee you have never seen step aerobics like this!
Crank it!
B-Rad
Ankle Resistance Bands for inner and outer thighs. Enough said.
Crank it!
B-Rad
P.S. For Strong Continuous Loop Resistance Bands that will actually give you a workout, Nitro recommends clicking HERE… Resistance Band Training
Unplug. Interval Train. Use a Gym Boss Timer. When you interval train you set your metabolism to continue to “burn” after your workouts the remainder of the day. Interval Training is the best way to accelerate fat loss.
Crank it!
B-Rad
(Indulge) 1-2 meals per week. Really. Eat all of the shitty food you can stuff in your face. You’ll get so sick that you’ll remember why you want to eat better. Better to Indulge in 1 or 2 meals (not days) than binge for a week.
What do you think about this post? Leave comments!
Crank it!
B-Rad
Guilty as charged. Cupboard Crimes and Pantry Penalties, Fridge Felonies.
Here is a Sign you can hang on your fridge and cupboards.
Crank it!
B-Rad
Performing endless tricep kickbacks, countless leg presses, and tireless cable-crossover flyes ARE OUT. Here’s an epiphany: Work your entire body at ONE time. Kettlebell / bodyweight compound movements ARE IN.
Crank it!
B-Rad
- the zone is for sissies. The zone is a lie. You will NOT “lose fat” in “the zone.” Any long duration cardio you are promoting your body getting better at burning carbs instead of burning EXCESS body fat. Interval training is your answer to losing fat. Do yourself a favor. Buy a Gymboss Interval Timer. See the workout below…
Do this workout…
:20 Pushups
:10 Rest
*Repeat 8 rounds
Rest 2 Minutes
:20 Bodyweight Squats
:10 Rest
*Repeat 8 rounds
Rest 2 Minutes
:20 Burpees
:10 Rest
*Repeat 8 rounds
Rest 2 Minutes
:20 Mountain Climbers
:10 Rest
*Repeat 8 rounds
Total Workout Time: 20 minutes. I guarantee when you push yourself in this
workout that 20 minutes will feel like 60 minutes. More results in less time. That’s what I’m all about.
Crank it!
B-Rad
Comments RSS 
