I get asked A LOT how to lose fat quickly and keep it off.  This series is culmination of those questions.  I will answer them and at the same time hopefully entertain so they “stick” with you.

Crank it!
B-Rad

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One trip thru and it will make you CRAVE eating healthy!

My wife got a little camera happy while whippin’ up some mean dishes!

Grub courtesy of the Market – Bison, Carrots, Red Pepper Potatoes.

If you live in or around St. Paul, go to the Farmers’ Market because it trumps the grocery store!

Crank it!
B-Rad

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Today is July 4th 2009.  Independence Day.  The day the Founding Fathers of our country banded together to sign the Declaration of Independence which put our nation on the map.

Independence (as defined by Dictionary.com)

1.
The state or quality of being independent; freedom from dependence;
exemption from reliance on, or control by, others; self-subsistence or
maintenance; direction of one’s own affairs without interference.

What does “Independence” mean to you?

• Avoiding a job you dislike?
• Hiring yard work done for you?
• Making it to your kid’s events (games, dance, recitals)?
• Coaching your kids?
• Taking trips wherever and whenever you want?
• Spending every weekend on the lake, at the cabin, on the ocean, anything?
• Hiring a cleaning lady?
• Waking up to no alarm?
• and I am sure there are 11,763+ and more meanings.

Today, I am going to talk about “independence” of the body you face in the mirror every morning.

• Do you like what you see every morning?
• Do you wish you looked different?
• Do you currently fit in your favorite pair of jeans?
• Do you have unlimited energy?
• Are you lying to yourself that you can do it on your own?

When you wait, you lose.

Today July 4th 2009.  You have a choice.  You choose.  Will this be your “Declaration of Independence” from the all of the stupidity permeating the fitness and fat loss industry?

Here’s your answer…

Don’t take my word for it.  Click on the banner above and read what my clients are saying about RAD Boot Camp.

Crank it!
B-Rad

P.S. Monday July 13th  7:00pm I will be doing a Accelerated Fat Loss Seminar at Kinetic Edge in Woodbury, MN.  Be there.

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Yesterday was July 1 2009.  2009 is already half gone.  2010 will be here in a flash.  Are you where you want to be?

I am on track to hit most of my targets this year.  So far I have achieved…

• 3 consecutive Ring Muscle Ups
• Trampoline – back handspring, front flip, back flip
• started Bending steel
• Launched “Nitro” which has become a entourage favorite (he’ll be back soon!)
• Held the first ever Million Inch Challenge

and a few more.  Some of my training goals are on hold because I found something that may actually fix my back and allow me to hit huge PRs at the end of this year and into the beginning of next year.  So I hit a fork in the road that was semi-forced.  Over the long haul, this slight deviation in training will yield much greater development.  So I’m cool with that.

Now what about YOU?  How many of your Big Hairy Audacious Goals (BHAGs) have you met?

Why
or why not?  I don’t deal well with excuses.  If you have forgotten the
mass excuse list go here:  What’s YOUR Excuse?

How many training sessions have you missed?
How many healthy meals have you missed?
How many times have you told someone that 2009 is going to be the year to hit your body transformation goals (and so far you’ve fell short)?

Are you serious about getting in the best shape of your life yet in 2009?  You have 6 months.  We can do a major overhaul in 6 months.  I’ve seen it and you’ve seen it in the before and after pictures on this blog.

When you decide it’s time to “Crank it” visit here:

Crank it!
B-Rad

P.S. I also have 1 slot open for online training.  Serious inquiries only.

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