Today’s St. Paul RAD Boot Camp Kettlebell Class Spotlight is Muhaz Fisseha.  Muhaz came to us by way of an All-Women’s gym where she was not getting the results she wanted.  Well, we changed that…and THEN SOME.  Check her out!

“I FINALLY got rid of fat on my hips and thighs!”

Body Fat LOST      -6% body fat
Inches LOST         -18 inches
Weight LOST         -11 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

That’s Right.

Crank it!
B-Rad

P.S.  Get Your 1-Week Complimentary Trial HERE…

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Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen.  Paula came in not knowing the wrath that was about to be upon her.  She was looking to tone up and get better conditioning.  Her results are a by-product of just that…

“I feel MORE CONFIDENT at the beach!”

Body Fat LOST     -2% body fat
Inches LOST         -5 inches+
Weight LOST         -7 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

Awesome Paula!

Crank it!
B-Rad

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Healthy Eating Recipe for Fat Loss #4

Broccolini, Portabella Mushrooms, QUALITY Deli Turkey

Broccolini – my new favorite food! + Portabella Mushrooms

Cook the Broccolini and Portabella Mushrooms in a little Olive Oil and Garlic for a few minutes.  Broccolini should still be crunchy when you are done cooking.

Serve with Deli Turkey
(the kind you have to wait 10 minutes in line for to get cut.)

HINT:  Tell them what you want and that you’ll be back for it.  that’s called “Power Grocery Shopping”…I make it look like I’m on that Game Show every time I’m in the grocery store

Crank it!
B-Rad

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Healthy Eating Recipe for Fat Loss #3

Raw Vegetables – Broccoli, Cauliflower, and Carrots

This container is a staple in our fridge and there is ALWAYS fresh veggies available.

Crank it!
B-Rad

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Healthy Eating Recipe for Fat Loss #2

Chicken Fajitas without the Wrap + Green Beans

Grilled Chicken Breasts + Peppers + Red Onions

Optional Green Beans

Ready to EAT!

Crank it!
B-Rad

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My wife Jordan is THE MASTER at quick, healthy meal preparation.  Here’s the first installment.

Healthy Eating Recipe for Fat Loss #1

Chicken + Veggies

Cut up Chicken Breasts –>saute on stove top.

Cut Brussel Sprouts & Onion –>add to Chicken.

optional – Add chopped almonds.

Season with Wee Willy’s Sweet Formula
(found at Kowalski’s or at http://weewillys.com)

Ready to Eat!

Crank it!
B-Rad

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