<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Bastardization of Kettlebells is here&#8230;what took them so long?</title>
	<atom:link href="http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/feed/" rel="self" type="application/rss+xml" />
	<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/</link>
	<description>Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training &#38; Workouts.</description>
	<lastBuildDate>Sat, 10 Jul 2010 22:42:04 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Cecilia Tom</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-80</link>
		<dc:creator>Cecilia Tom</dc:creator>
		<pubDate>Mon, 30 Jun 2008 03:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-80</guid>
		<description>Great post - I&#039;m linking it to my blog.  HardStyle rules!</description>
		<content:encoded><![CDATA[<p>Great post &#8211; I&#8217;m linking it to my blog.  HardStyle rules!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christopher</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-79</link>
		<dc:creator>Christopher</dc:creator>
		<pubDate>Fri, 27 Jun 2008 01:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-79</guid>
		<description>The gym I frequent is very good at providing excellent tools for fitness, but it also caters to a lot of silly trends.  Consequently, we have a couple of those alongside of the real kettlebells.  We call them Christmastree Ornaments.</description>
		<content:encoded><![CDATA[<p>The gym I frequent is very good at providing excellent tools for fitness, but it also caters to a lot of silly trends.  Consequently, we have a couple of those alongside of the real kettlebells.  We call them Christmastree Ornaments.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jwood</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-78</link>
		<dc:creator>Jwood</dc:creator>
		<pubDate>Thu, 26 Jun 2008 23:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-78</guid>
		<description>Great post, I went through the BC concept cert she is/was a part of.  Holy F&#039;N shit...soooo bad. I love your site( killer music). &lt;br/&gt;     JWood</description>
		<content:encoded><![CDATA[<p>Great post, I went through the BC concept cert she is/was a part of.  Holy F&#8217;N shit&#8230;soooo bad. I love your site( killer music). <br />     JWood</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bardock</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-77</link>
		<dc:creator>Bardock</dc:creator>
		<pubDate>Thu, 26 Jun 2008 18:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-77</guid>
		<description>I hate watering down the wine.&lt;br/&gt;&lt;br/&gt;Wish I was in MN so I could check out your class. I love pain.&lt;br/&gt;&lt;br/&gt;David</description>
		<content:encoded><![CDATA[<p>I hate watering down the wine.</p>
<p>Wish I was in MN so I could check out your class. I love pain.</p>
<p>David</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KC Pfluger</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-76</link>
		<dc:creator>KC Pfluger</dc:creator>
		<pubDate>Thu, 26 Jun 2008 18:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-76</guid>
		<description>But its real,real cute and they would be &quot;doing&quot; kettlebells.  They will be shocked and saddened when they don&#039;t get the results those using &quot;Hard Style&quot; will get.  There should be a lot of cheap, barely used kettlebells on ebay and craig&#039;s list in the near future.</description>
		<content:encoded><![CDATA[<p>But its real,real cute and they would be &#8220;doing&#8221; kettlebells.  They will be shocked and saddened when they don&#8217;t get the results those using &#8220;Hard Style&#8221; will get.  There should be a lot of cheap, barely used kettlebells on ebay and craig&#8217;s list in the near future.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Authentic Strength Trainer</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-75</link>
		<dc:creator>Authentic Strength Trainer</dc:creator>
		<pubDate>Thu, 26 Jun 2008 17:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-75</guid>
		<description>Can&#039;t wait to get my Kettlenetic Cert&lt;br/&gt;&lt;br/&gt;Phooey, we are the messengers, the bell is the tool, Hard Style is the way.  This is our story, ooh rah?</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to get my Kettlenetic Cert</p>
<p>Phooey, we are the messengers, the bell is the tool, Hard Style is the way.  This is our story, ooh rah?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-74</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Thu, 26 Jun 2008 16:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-74</guid>
		<description>Words cannot describe the pain I felt while watching this video.&lt;br/&gt;&lt;br/&gt;http://youtube.com/watch?v=jcWHbqZYEOg&lt;br/&gt;&lt;br/&gt;this woman must be stopped.</description>
		<content:encoded><![CDATA[<p>Words cannot describe the pain I felt while watching this video.</p>
<p><a href="http://youtube.com/watch?v=jcWHbqZYEOg" rel="nofollow">http://youtube.com/watch?v=jcWHbqZYEOg</a></p>
<p>this woman must be stopped.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zim</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-73</link>
		<dc:creator>Zim</dc:creator>
		<pubDate>Thu, 26 Jun 2008 13:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-73</guid>
		<description>thats cute!!  like a little baby kettlebell!!</description>
		<content:encoded><![CDATA[<p>thats cute!!  like a little baby kettlebell!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DannyE</title>
		<link>http://bradrants.com/blog/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-72</link>
		<dc:creator>DannyE</dc:creator>
		<pubDate>Thu, 26 Jun 2008 13:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://franksteroo.wordpress.com/2008/06/26/bastardization-of-kettlebells-is-herewhat-took-them-so-long/#comment-72</guid>
		<description>This is what infants of REAL kettlebell lifters workout with; you know 1-5 yrs old! ;)&lt;br/&gt;&lt;br/&gt;These women should be ashamed of themselves......but I know they aren&#039;t!</description>
		<content:encoded><![CDATA[<p>This is what infants of REAL kettlebell lifters workout with; you know 1-5 yrs old! <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>These women should be ashamed of themselves&#8230;&#8230;but I know they aren&#8217;t!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
