Bodyweight 300 Workout – Bodyweight Challenge #4 – Million Inch Challenge
Apr 1st 2009 · by B-Rad
Week 4 Benchmark Challenge – To be completed either Saturday or Sunday.
Bodyweight Training 300 workout (300 total repetitions)
25 Pushups
50 Mountain Climbers (25 per leg)
25 V-Ups
50 Alternating Lunges (25 per leg)
25 Burpees (no pushup / no jump)
50 Cross Body Mountain Climbers
25 Dips (off box / chair / stairs)
50 Squats (Ass must touch 2nd Step) / Knees must lock out
*You must complete ALL repetitions of an exercise BEFORE moving onto the next exercise
Post your TIME in the “Comments” section below.
Crank it!
B-Rad
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11 minutes, 52 seconds…..not bad.
OK, well, maybe after the TSC.
14 Min. 38 sec.
300 chng 13min 20sec
12min 27sec. Tougher than it looks on paper.
6.08 minutes – my warm-up for the TSC
12min 15sec
Whew! Post TSC – 6 min, 30 sec
Way to go Kathi!
By the way Kathi, congratulations on that very impressive Sntch test number at the TSC – I bet that will place very high internationally.
Well I did this with Dena on vacation but we didn’t time ourselves, so I just repeated it again and time was 13 minutes 09 seconds.
One week late but 10 Minutes and 34 seconds
Here are the results from 4-5-09 Saturday Morning “Fun” with the 300
5:03 Scott Behrends
5:30 Krissy Swearingen
5:33 Melissa Moser
5:36 Jordan Nelson
5:59 JP Rondeau
6:08 Kathi Burger
6:22 Jeff Tait
6:23 Sue Gunderson
6:44 Tanna Hoffman
8:10 Troy Moser
8:20 Marty Boomsma
10:36 Kate McGinn
Every one of you will be able to beat your time the next round…
Crank it!
B-Rad
2nd try: 9min 6sec
Sorry little late with the numbers for you. Inlaws disrupted last weeks routine. repeat of bodyweight 300 is 8:35 almost 5 min better than last time I’m happy.
12 min 52 secs. I am 54 years old, and must admit it almost killed me.
See how you compare against others in the 300 Workout Challenge at http://www.konkura.com/challenge/?uid=684b99ae-09c6-462a-844d-59cb05319aeb&t=300+Workout+Challenge