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Bodyweight Workout Challenge #2 – Million Inch Challenge
March 18th, 2009
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by Brad · Filed Under: Bodyweight Workouts · Challenges - Competitions · Workouts & Training
Week 2 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Pushups
20 Squats
*Complete as many rounds as possible in 15 minutes
**Squats = Your ASS must touch the 2nd step on a staircase in order to count as 1 rep. anything less is “curtsie”!!
Post your COMPLETED ROUNDS in the “Comments” section below.
Crank it!
B-Rad
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bodyweight challenge number 2, 11 sets, wrists were getting sore toward the end sets and afterward, arms and shoulders felt pretty good. Squats- quads got tired no knee pain , sure I will feel it in the mourning.
On a side note what ever became of the electronic follow up for the first grip and rip workshop? Were you going to put that together or was Adam?
Ok, First of all I have never done so many push-ups OR Squats in my life! I was able to BARELY complete 9 sets. I think my legs and my arm pits are going to be hurting tomorrow! Im going to go out to breakfast now….if I can actually get my shaking legs to get out of the car
6 rounds in 15min
10 rounds in 15 minutes
12 rounds in 15 min
50 burpees in 2 minutes and 6 seconds
16 rounds of 10 pushups/20 squats in 15 minutes
50 burpees in 2 minutes and 10 seconds
13 rounds of 10 pushups/20 squats in 15 minutes
Great job everyone!
Dena/Michelle please post your score for the appropriate challenge under the appropriate blog post
18 rounds in 15 minutes
10 Sets in 15 minutes…impressed myself…looking forward to doing it again and seeing if I can improve …although I can ‘t lift my arms higer than the keyboard right now…..not sure if that is normal
14 sets push up / squats 15 min hoping for better numbers but, pushups wern’t quite there today.
2nd try: 11rounds in 15min
2nd round: still only 9 sets and still hurting
3rd try: 13rounds in 15min
workout #2 here is what I did – I added an extra touch
10 pushups
20 squats
20 swings w/ 24kg
8 rounds – 15min
on to the 300 bodyweight tommorrow