B
Crank it!
B-Rad
Crank it!
B-Rad
Woodbury Personal Trainer Brad Nelson helps Greg Merth lose lose 69lbs+ and fit back into jeans he wore in high school.
Crank it!
B-Rad
Woodbury Personal Trainer Brad Nelson helps Jill Olson lose lose 9 lbs+ and LOVE her bikini again.
Crank it!
B-Rad
St. Paul Personal Trainer Brad Nelson helps Kathi Burger lose 71lbs+.
RAD Boot Camp Body Transformation Challenge II begins August 31st and finishes November 20th. Here’s why you should participate…
#10 You are getting chubbier sitting on the couch eating Cheetos watching re-runs of Chips.
#9 You want to give yourself the gift of new SMALLER clothes for Christmas.
#8 You are tired of seeing “jiggly and doughy” body parts.
#7 You are finally ready to rock your vacation bikini.
#6 You want to jab your brother-in-law that your “keg” is down to a swole “6″.
#5 You enjoy attention from the opposite sex.
#4 You are tired of the sissies at the regular gym performing lame exercises
#3 You want to fit into NEW, designer SKINNY jeans.
#2 You enjoy the thought of getting your ass kicked in a “fun, sick” sorta way.
Crank it!
B-Rad
Imagine going home for Thanksgiving dinner and all of your friends and relatives complimenting you on how great you look! Get a serious kick start to your New Year’s Resolutions and win Unlimited Class Memberships at RAD Boot Camp / Kinetic Edge!
Crank it!
B-Rad
P.S. Leave your comments below!!
St. Paul-Minneapolis Fat Loss Expert Brad Nelson explains why YOU want to be a part of the 12 Week Body Transformation Contest at RAD Boot Camp
The first ever Million Inch Challenge powered by RAD Boot Camp has come to a close and here are the winners!
Mad Props to all of you! You EARNED the body you have. Sign up for the for blog updates and to be notified for the next body transformation contest in the upper right hand corner.
Crank it!
B-Rad
Today’s Woodbury Personal Training Fat Loss Transformation Spotlight is on Kerry Larson. Kerry has been attending Kinetic Edge / RAD Boot Camp classes for over a year. However, in the last 12 weeks he decided it was time to “Crank it!” Here he is with a hard core kick in the ass of what can be accomplished in 12 weeks.
I was frustrated with my physique and have been for many years. After reading about kettlebell training, I attended my first kettlebell class 36 hours later. I got my ass kicked (and enjoyed it) in my very first workout after thinking I was in some type of decent physical condition.
In the last 12 weeks I have lost 11% body fat, 6.5 inches 2 jean sizes and 28+ pounds all while increasing my strength and improving my cardio. Overall I have realized more goals in the last 18 months than I had ever attained In the past 20 years!
Kerry Larson – Bayport, MN
Age 50
Co-Owner and COO Fresh & Natural Foods
Husband & Dad
Brad: Take me back a year or two …where you were physically, mentally, etc… Everything previous to RAD Boot Camp / Kinetic Edge / Kettlebells?
Kerry: Prior to Kinetic Edge, I had been doing a fairly consistent routine of weight lifting and spinning classes at our local fitness club. 3 to 5 mornings a week of spinning classes for cardio(45 minutes) followed by a 4 day split of weight lifting . Day 1 chest, tri’s, legs….. Day 2 back , bi’s, shoulders. Days 3 and 4 repeated 1 and 2. Same thing day in day out. Very boring. Overall, consistent workouts, but when I left the gym it all went downhill. I figured that if I worked out that much I could eat pretty freely. WRONG ANSWER!!!!!!!!! Bottom line…a lot of work for minimal overall results. Mentally, I was frustrated with my physique and have been for many years. Diets had worked in combination with exercise, but like all diets they eventually fail…….. Lifestyle and mindset changes work!!! That is where you Brad, came in to the picture and turned things upside down
Brad: What were your biggest frustrations about your body?
Kerry: The size of my gut!
Brad: How did you meet Brad / come into contact with RAD Boot Camp / Kinetic Edge / Kettlebell Training?
Brad: Were you skeptical to try RAD Boot Camp / Kinetic Edge / Kettlebell training?…Why?
Brad: What was different about RAD Boot Camp from anything else you’ve tried?
Brad: Were there any myths busted for you at the boot camp? (i.e. women getting bulky, men participating in an “step aerobics class”).
Kerry: The only myth busted was the one that I thought that I was somewhat in shape.
Brad: Discuss your thoughts on the Accelerated Fat Loss Eating Plan. Did it change your thoughts about food? Is it a plan you can continue to follow?
Kerry: The plan works if you follow it. More importantly, it is, and has become for me a lifestyle change. If you are going to change yourself, you are the one in control. There are no reasons that you can’t change, they would only be excuses. Regarding my thoughts on food, the old saying “eat to live, do not live to eat” has become a reality. The Eating Plan is one that, at its core, any person can follow as I intend to.
Brad: What specific changes have you seen in your body/ confidence / attitude? (clothes size change, inches lost, body fat lost, pounds lost)?
Brad: What’s your favorite body part now AFTER your transformation? Why?
Brad: What is your #1 “secret” as to why you finally got the results you were looking for?
Brad: What would you tell someone like yourself who is on the fence about starting RAD Boot Camp / Kinetic Edge classes?
Kerry: Get off the fence and get in here. Follow the program and it will change your life.
Brad: Sum up RAD Boot Camp / Kinetic Edge classes in 5 WORDS OR LESS…
Today’s St. Paul Fitness Boot Camp Spotlight is on Nicole Danielsen. Nicole initially showed up for killer workouts…and then to get in wedding dress shape! She followed everything I told her to do to the letter and her results show! On Wedding Day she even received more compliments on her arms than her dress!
He’s the BEST!
I have been working out with Kettlebells with Brad for almost 6 months now and I have really seen a difference in my energy level as well as my body size. I have lost about 5 pounds but have gone down two pants sizes (finally fitting back into the “goal pants!”). Here are some things that are great about Brad…Class is NEVER boring. I have never done the same workout twice.
I have seen Brad push us to failure during a “beatdown,” but I’ve also seen his gentler side when he was working with my 60-year old mother who has not exercised regularly in a few years. Brad has a great ability to work with all fitness levels and understand and reinforce each individual’s true motivation. I am a previous Division I athlete who said I’d never ever do strength training again. I thought I’d stick with only running for exercise. And now I wake up to drive clear across town for a 5:30am kettlebell workout. Need I say more?
Nicole Danielsen – Minneapolis, MN
Age 30
Account Manager – Radiology Sales
Brad: Take me back a few years…where you were physically, mentally, etc… Everything previous to RAD Boot Camp / Kinetic Edge / Kettlebells?
Nicole: I was finished competing in Division I athletics and looking for something to fill the workout void, post college. I had tried some other strength training, but nothing that I’d stick with for more than a few months. I had been doing a lot of running and starting to get into triathlons. I was in okay shape, but knew things could be better.
Brad: What were your biggest frustrations about your body?
Nicole: Always my stomach. No matter what I did or how much I worked out, I always felt like I had a pouchy stomach.
Brad: What else have you tried?
Nicole: I had been to other boot camps, tried other gyms (both big and small) and did a lot of running.
Brad: How did you meet Brad / come into contact with RAD Boot Camp / Kinetic Edge / Kettlebell Training?
Nicole: Brad was a guest instructor one day at a boot camp I was doing through another gym. About 5 minutes into the workout I turned to my friend and said “we HAVE to do this.” I found Brad online and at the time he was just getting Kinetic Edge started.
Brad: Were you skeptical to try RAD Boot Camp / Kinetic Edge / Kettlebell training?…
Why?
Nicole: If I was skeptical at all, it was only that I’d get bored after a few months and stop doing it, much like other strength training options I had tried in the past. I was also worried that I’d tire of the drive, as I was coming from Uptown to Woodbury for the workouts. 2+ years later, I’m still making the drive!
Brad: Describe your first experience with RAD Boot Camp / Kinetic Edge / Kettlebell training…
Nicole: I felt very uncoordinated during the workout and very sore afterwards. But I was intrigued enough that I knew I’d go back.
Brad: What was different about RAD Boot Camp from anything else you’ve tried?
Nicole: I’ve been working out with Brad for 2+ years and I’ve never gotten bored and never done the same workout twice. The variety in workouts and the great group of people that I’m surrounded by every day at Kinetic Edge are the reasons I keep coming back (along with, of course, the results). I have never seen results so quickly, both in physical appearance as well as performance in other sports.
Brad: Were there any myths busted for you at the boot camp? (i.e. women getting bulky, men participating in an “step aerobics class”).
Nicole: I think there’s always a myth about women “getting big” from strength training. Spend any time with the women who work out at Kinetic Edge and that myth will quickly be busted.
Brad: What specific changes have you seen in your body/ confidence / attitude? (clothes size change, inches lost, bodyfat lost, pounds lost)?
Nicole: In terms of weight loss, I lost about 15 pounds from when I first started (Brad – I can’t find my measurements, but if you have them, feel free to share). I had been about 130 pounds before in my life, but at the time, I was a size 8. With KB and 130 pounds, I’m a size 4-6!
I also saw major improvements in my triathlon times. I improved in each area – swimming, biking, and running – from training with Kettlebells. And what was the biggest surprise for me was to see how much more quickly my body could recover. I can now bike/run a hill and I’m ready to keep on going, instead of hitting the top and needing a moment to recover before pushing on.
Brad: What’s your favorite body part now AFTER your transformation? Why?
Nicole: I’d have to say my arms/shoulders. I got lots of compliments on them at my wedding! But overall I’ve never been so comfortable with my entire body.
Brad: What is your #1 “secret” as to why you finally got the results you were looking for?
Nicole: I don’t think there’s a secret…follow Brad’s system and you’ll see results!
Brad: What would you tell someone like yourself who is on the fence about starting RAD Boot Camp / Kinetic Edge classes?
Nicole: Don’t wait to get started. You’ll know quickly if it’s going to be a good fit for you, so just jump right in.
Brad: Sum up RAD Boot Camp / Kinetic Edge classes in 5 WORDS OR LESS…
Nicole: Challenging, intense, FUN!
Crank it!
B-Rad
The First EVER Million Inch Challenge is complete. 12 weeks. Training, workouts, eating plan. All included. Those who competed were competing against THEMSELVES. It all came down to accountability and the finalists all came, did, and kicked some ass!
I want your vote on who wins and where they placed. Vote in the “Comments” section. The winners will receive the following gift to RAD Boot Camp / Kinetic Edge…St. Paul’s BEST Fitness Boot Camp!
1st place – 6 months Unlimited classes ($870 Value)
2nd place – 3 months Unlimited classes ($485 Value)
3rd place – 1 month Unlimited classes ($195 Value)
All of you did a “Cranked it”! Thank you for disciplining yourself and changing lifestyle habits (and donating your body to science 
Crank it!
B-Rad
P.S. In the near future, there will be a 16 week contest. You will be able to morph your body into the best shape of your life, IF you follow the plan laid out EXACTLY.
P.P.S. You’re still here? VOTE for the winner. Go on now…VOTE!
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