I bought this book by Terry Walters called Clean Food.  It has some of the healthiest recipes and detailed information about what foods are in season.  Some of them take more time than what I have in the kitchen but the charts and suggestions for each season help with variety through out the year.

I also found this chart while on Pinterest called “Eat in Season” from a UK website: http://eatseasonably.co.uk/ We are spoiled living in the Twin Cities with varieties of fresh fruits and vegetables year round. I was reminded over Christmas a few weeks back in my home town of a busting 3500 people how grocery shopping can be more limited.  Terry’s Clean Food cook Book and chart should help the small town and big town grocery shopping by narrowing down what in season so you have some of the best possible fruits and vegetables for that time of year.

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Healthy Eating Recipe for Fat Loss #4

Broccolini, Portabella Mushrooms, QUALITY Deli Turkey

Broccolini – my new favorite food! + Portabella Mushrooms

Cook the Broccolini and Portabella Mushrooms in a little Olive Oil and Garlic for a few minutes.  Broccolini should still be crunchy when you are done cooking.

Serve with Deli Turkey
(the kind you have to wait 10 minutes in line for to get cut.)

HINT:  Tell them what you want and that you’ll be back for it.  that’s called “Power Grocery Shopping”…I make it look like I’m on that Game Show every time I’m in the grocery store

Crank it!
B-Rad

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Healthy Eating Recipe for Fat Loss #3

Raw Vegetables – Broccoli, Cauliflower, and Carrots

This container is a staple in our fridge and there is ALWAYS fresh veggies available.

Crank it!
B-Rad

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Healthy Eating Recipe for Fat Loss #2

Chicken Fajitas without the Wrap + Green Beans

Grilled Chicken Breasts + Peppers + Red Onions

Optional Green Beans

Ready to EAT!

Crank it!
B-Rad

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My wife Jordan is THE MASTER at quick, healthy meal preparation.  Here’s the first installment.

Healthy Eating Recipe for Fat Loss #1

Chicken + Veggies

Cut up Chicken Breasts –>saute on stove top.

Cut Brussel Sprouts & Onion –>add to Chicken.

optional – Add chopped almonds.

Season with Wee Willy’s Sweet Formula
(found at Kowalski’s or at http://weewillys.com)

Ready to Eat!

Crank it!
B-Rad

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Fat Loss Tip #10

Pin the tail on the…don-ut?

Pin the tail on the beer belly?  Pin the tail on the muffin top?  (As they say in Seinfeld…”Top of the Muffin to ya”  Have a target…weight or size.  All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans.  In fact I’m 30 pounds overweight by my “height standard”.   The only thing I’m chopping off to make weight is my hair.

Crank it!
B-Rad

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Fat Loss Tip #8

Avoid DROWNING.

Your salad in dressing that is.  No one likes to drown or think about drowning.  Get dressing on the side.  Dip your fork vertically in the dressing and then to your salad.  Then drown out the annoying voice behind you with the sound of crunching lettuce…just as long as the annoying voice isn’t yours

Crank it!
B-Rad

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Fat Loss Tip #7

Be Black & White.

When I say the word “cake” or “ice cream” you think of your FAV flavor.  And I’m sure it’s in full living color.  Now take that same image and make it black & white.  Does it still look as good or sound as good?  Now you have a successful TOOL that you can use on the fly when you want to devour that yellow cake with chocolate frosting and 3 scoops of vanilla ice cream (guess you know what my favorite is!)

Crank it!
B-Rad

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Fat Loss Tip #4

Binge

(Indulge) 1-2 meals per week.  Really.  Eat all of the shitty food you can stuff in your face.  You’ll get so sick that you’ll remember why you want to eat better.   Better to Indulge in 1 or 2 meals (not days) than binge for a week.

What do you think about this post?  Leave comments!

Crank it!
B-Rad

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Fat Loss Tip #3

You’re Under Arrest for…

Guilty as charged.  Cupboard Crimes and Pantry Penalties, Fridge Felonies.

Here is a Sign you can hang on your fridge and cupboards.

CLICK HERE to Download YOUR Sign

Crank it!
B-Rad

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