Weight Loss Recipe #4 – Broccolini, Portabella Mushrooms, Deli Turkey

Healthy Eating Recipe for Fat Loss #4

Broccolini, Portabella Mushrooms, QUALITY Deli Turkey

Broccolini – my new favorite food! + Portabella Mushrooms

Healthy Eating Ideas - Broccolini  Healthy Eating Ideas - Portabella Mushrooms

Cook the Broccolini and Portabella Mushrooms in a little Olive Oil and Garlic for a few minutes.  Broccolini should still be crunchy when you are done cooking.

Healthy Eating - Broccolini - Portabella Mushrooms

Serve with Deli Turkey
(the kind you have to wait 10 minutes in line for to get cut.)

HINT:  Tell them what you want and that you’ll be back for it.  that’s called “Power Grocery Shopping”…I make it look like I’m on that Game Show every time I’m in the grocery store :)

Healthy Food Choices - Broccolini, Portabella Mushrooms, Deli Turkey

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B-Rad

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Weight Loss Recipe #3 – Raw Vegetables

Healthy Eating Recipe for Fat Loss #3

Raw Vegetables – Broccoli, Cauliflower, and Carrots

Healthy Eating - Raw Vegetables - Broccoli, Cauliflower, Carrots

This container is a staple in our fridge and there is ALWAYS fresh veggies available.

Eating for Weight Loss - Raw Veggies - Broccoli, Cauliflower, Carrots

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Weight Loss Recipe #2 – Chicken Fajitas + Green Beans

Healthy Eating Recipe for Fat Loss #2

Chicken Fajitas without the Wrap + Green Beans

Grilled Chicken Breasts + Peppers + Red Onions

Weigth Loss Recipe - Chicken - Peppers - Red Onions

Optional Green Beans

Green Beans - Trader Joes

Ready to EAT!

Weight Loss Recipe - Chicken Fajitas - Green Beans

Crank it!
B-Rad

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Weight Loss Recipe #1 – Chicken and Veggies

My wife Jordan is THE MASTER at quick, healthy meal preparation.  Here’s the first installment.

Healthy Eating Recipe for Fat Loss #1

Chicken + Veggies

Cut up Chicken Breasts –>saute on stove top.

Cut Brussel Sprouts & Onion –>add to Chicken.

Weight Loss Recipe - Veggies - Brussel Sprouts - Red Onion

optional – Add chopped almonds.

Season with Wee Willy’s Sweet Formula
(found at Kowalski’s or at http://weewillys.com)

Wee Willy's Seasoning

Ready to Eat!

Weight Loss Recipe - Brussel Sprouts, Onions, Almonds

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B-Rad

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Jones’n for the St. Paul Farmers’ Market

Yesterday, my lovely wife asked me to accompany her to the St. Paul Farmers’ Market.  It’s been a couple of years since I’ve been there and that it is 2 year too long.  This will become a weekend ritual as you see the plethora of fantastic chemical-free, homegrown fruits veggies and meats.

One trip thru and it will make you CRAVE eating healthy!

St. Paul Farmers' Market

My wife got a little camera happy while whippin’ up some mean dishes!

Red Pepper Potatotes

Grub courtesy of the Market – Bison, Carrots, Red Pepper Potatoes.

Famer's Market Lunch

If you live in or around St. Paul, go to the Farmers’ Market because it trumps the grocery store!

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B-Rad

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AdvoCare SLIM Fat Loss Drink Product Review

I am starting a new series…  AdvoCare Product Reviews.  I will be highlighting numerous AdvoCare products.   The first product I want to review is AdvoCare Slim.

Slim - Liquid Weight Loss Drink - AdvoCare

Click Here to Buy AdvoCare Slim

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Click Here to Buy AdvoCare Slim

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Minneapolis – St. Paul Boot Camp Instructor Brad Nelson explains why AdvoCare Slim weight loss drink will help you lose extra fat in short order.

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Million Inch Challenge 2009

It’s finally here.  I am unleashing the Million Inch Challenge to all Twin Cities residents.  This is a HUGE challenge and I need YOU’RE help to make this goal happen!  The entire contest is FREE!  I know that it may be easier to put some “skin” in the game when you are taking off the inches of disgusting fat.  Hopefully you will be motivated enough to sign-up and participate in the private forum I have set up to get YOU results.

B-Rad

All you have to do to enter is sign up in the box below!

Here is the video explaining more…

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