Fat Loss Tip #9 Screw equality.

All things ARE NOT created equal…especially between MUSCLE vs. FAT.  Fat is lazy.  Fat just hangs – out usually in not so convenient locations.  It’s like a bad cartoon that just bends and flops wherever, whenever.  Muscle WORKS for you.  It burns calories when you’re sitting on your ass at work.  So go union…boycott fat, support building and maintaining lean muscle tissue…LADIES especially.

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B-Rad

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Fat Loss Tip #8

Avoid DROWNING.

Your salad in dressing that is.  No one likes to drown or think about drowning.  Get dressing on the side.  Dip your fork vertically in the dressing and then to your salad.  Then drown out the annoying voice behind you with the sound of crunching lettuce…just as long as the annoying voice isn’t yours

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B-Rad

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Fat Loss Tip #7

Be Black & White.

When I say the word “cake” or “ice cream” you think of your FAV flavor.  And I’m sure it’s in full living color.  Now take that same image and make it black & white.  Does it still look as good or sound as good?  Now you have a successful TOOL that you can use on the fly when you want to devour that yellow cake with chocolate frosting and 3 scoops of vanilla ice cream (guess you know what my favorite is!)

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B-Rad

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Fat Loss Tip #6
Go to the pound.

Get a dog.  Now you have a companion who will force you to get outside and move.  Especially if it’s a high energy dog.  Note:  I love dogs.  Only get a dog when you are ready to take full responsibility for being its “pack leader”.  Dogs will carry your neurosis so make sure you’re neurotic-free before you get a dog.

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B-Rad

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Fat Loss Tip #5

Screw “Cardio”

Unplug.  Interval Train.  Use a Gym Boss Timer.  When you interval train you set your metabolism to continue to “burn” after your workouts the remainder of the day.  Interval Training is the best way to accelerate fat loss.

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B-Rad

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Fat Loss Tip #4

Binge

(Indulge) 1-2 meals per week.  Really.  Eat all of the shitty food you can stuff in your face.  You’ll get so sick that you’ll remember why you want to eat better.   Better to Indulge in 1 or 2 meals (not days) than binge for a week.

What do you think about this post?  Leave comments!

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B-Rad

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Fat Loss Tip #3

You’re Under Arrest for…

Guilty as charged.  Cupboard Crimes and Pantry Penalties, Fridge Felonies.

Here is a Sign you can hang on your fridge and cupboards.

CLICK HERE to Download YOUR Sign

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B-Rad

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Fat Loss Tip #2

RAGE Against the Machines

Performing endless tricep kickbacks, countless leg presses, and tireless cable-crossover flyes ARE OUT.  Here’s an epiphany:  Work your entire body at ONE time. Kettlebell / bodyweight compound movements ARE IN.

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B-Rad

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Fat Loss Tip #1

Kill “the Zone”

- the zone is for sissies.  The zone is a lie.  You will NOT “lose fat” in “the zone.”  Any long duration cardio you are promoting your body getting better at burning carbs instead of burning EXCESS body fat.  Interval training is your answer to losing fat.  Do yourself a favor.  Buy a Gymboss Interval Timer.  See the workout below…

Do this workout…

:20 Pushups
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Bodyweight Squats
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Burpees
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Mountain Climbers
:10 Rest
*Repeat 8 rounds

Total Workout Time: 20 minutes. I guarantee when you push yourself in this
workout that 20 minutes will feel like 60 minutes. More results in less time. That’s what I’m all about.

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B-Rad

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I get asked A LOT how to lose fat quickly and keep it off.  This series is culmination of those questions.  I will answer them and at the same time hopefully entertain so they “stick” with you.

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B-Rad

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