http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/skiing-park-city-utah/ http://bradrants.com/blog/skiing-park-city-utah/#comments Mon, 22 Feb 2010 11:00:49 +0000 Brad http://bradrants.com/blog/?p=363 http://bradrants.com/blog/skiing-park-city-utah/feed/ 6 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/ http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/#comments Wed, 10 Feb 2010 11:00:20 +0000 Brad http://bradrants.com/blog/?p=353 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/feed/ 4 http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/ http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/#comments Fri, 19 Jun 2009 11:00:40 +0000 Brad http://bradrants.com/blog/?p=94 http://bradrants.com/blog/st-paul-fitness-boot-camp-fat-loss-before-and-after-nicole-danielson/feed/ 0 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/ http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/#comments Mon, 15 Jun 2009 11:00:06 +0000 Brad http://bradrants.com/blog/?p=233 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/feed/ 5 http://bradrants.com/blog/whats-your-excuse/ http://bradrants.com/blog/whats-your-excuse/#comments Tue, 12 May 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=214 http://bradrants.com/blog/whats-your-excuse/feed/ 7 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/ http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comments Sun, 10 May 2009 11:00:55 +0000 Brad http://bradrants.com/blog/?p=93 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/feed/ 9 http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/ http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/#comments Tue, 05 May 2009 11:00:15 +0000 Brad http://bradrants.com/blog/?p=208 http://bradrants.com/blog/kinetic-edge-kettlebell-boot-camp-classes-rock-the-st-paul-pioneer-press/feed/ 2 http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/ http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/#comments Mon, 04 May 2009 11:00:24 +0000 Brad http://bradrants.com/blog/?p=92 http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/feed/ 2 http://bradrants.com/blog/gymnastics-update-3-back-handsprings-back-flips-front-flips/ http://bradrants.com/blog/gymnastics-update-3-back-handsprings-back-flips-front-flips/#comments Tue, 28 Apr 2009 11:00:57 +0000 Brad http://bradrants.com/blog/?p=202 http://bradrants.com/blog/gymnastics-update-3-back-handsprings-back-flips-front-flips/feed/ 3 http://bradrants.com/blog/inspiration-from-woodbury-music-prodigy-10-yr-old-collin-johnson/ http://bradrants.com/blog/inspiration-from-woodbury-music-prodigy-10-yr-old-collin-johnson/#comments Sun, 26 Apr 2009 11:00:40 +0000 Brad http://bradrants.com/blog/?p=201 http://bradrants.com/blog/inspiration-from-woodbury-music-prodigy-10-yr-old-collin-johnson/feed/ 0