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	<title>BradRants.com &#187; Nutrition</title>
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	<description>Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training &#38; Workouts.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brad@keperformance.com ()</managingEditor>
		<webMaster>brad@keperformance.com</webMaster>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<itunes:email>brad@keperformance.com</itunes:email>
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		<title>Weight Loss Recipe #4 &#8211; Broccolini, Portabella Mushrooms, Deli Turkey</title>
		<link>http://bradrants.com/blog/weight-loss-recipe-4-broccolini-portabella-mushrooms-deli-turkey/</link>
		<comments>http://bradrants.com/blog/weight-loss-recipe-4-broccolini-portabella-mushrooms-deli-turkey/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:00:53 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating for fat loss]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating ideas]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[quick and easy healthy recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>

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		<description><![CDATA[Healthy Eating Recipe for Fat Loss #4
Broccolini, Portabella Mushrooms, QUALITY Deli Turkey
Broccolini &#8211; my new favorite food! + Portabella Mushrooms
  
Cook the Broccolini and Portabella Mushrooms in a little Olive Oil and Garlic for a few minutes.  Broccolini should still be crunchy when you are done cooking.

Serve with Deli Turkey
(the kind you have to wait [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weight Loss Recipe #3 &#8211; Raw Vegetables</title>
		<link>http://bradrants.com/blog/weight-loss-recipe-3-raw-vegetables/</link>
		<comments>http://bradrants.com/blog/weight-loss-recipe-3-raw-vegetables/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:00:27 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating for fat loss]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating ideas]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[quick and easy healthy recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>

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		<description><![CDATA[Healthy Eating Recipe for Fat Loss #3
Raw Vegetables &#8211; Broccoli, Cauliflower, and Carrots

This container is a staple in our fridge and there is ALWAYS fresh veggies available.

Crank it!
B-Rad
Copyright &#169; 2010 BradRants.com. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking [...]]]></description>
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		<title>Weight Loss Recipe #2 &#8211; Chicken Fajitas + Green Beans</title>
		<link>http://bradrants.com/blog/weight-loss-recipe-2-chicken-fajitas-green-beans/</link>
		<comments>http://bradrants.com/blog/weight-loss-recipe-2-chicken-fajitas-green-beans/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:00:07 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating ideas]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[quick and easy healthy recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>

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		<description><![CDATA[Healthy Eating Recipe for Fat Loss #2
Chicken Fajitas without the Wrap + Green Beans
Grilled Chicken Breasts + Peppers + Red Onions

Optional Green Beans


Ready to EAT!

Crank it!
B-Rad
Copyright &#169; 2010 BradRants.com. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weight Loss Recipe #1 &#8211; Chicken and Veggies</title>
		<link>http://bradrants.com/blog/weight-loss-recipe-1-healthy-eating/</link>
		<comments>http://bradrants.com/blog/weight-loss-recipe-1-healthy-eating/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:00:51 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[weight loss recipes]]></category>

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		<description><![CDATA[My wife Jordan is THE MASTER at quick, healthy meal preparation.  Here&#8217;s the first installment.
Healthy Eating Recipe for Fat Loss #1
Chicken + Veggies
Cut up Chicken Breasts &#8211;&#62;saute on stove top.
Cut Brussel Sprouts &#38; Onion &#8211;&#62;add to Chicken.

optional &#8211; Add chopped almonds.
Season with Wee Willy&#8217;s Sweet Formula
(found at Kowalski&#8217;s or at http://weewillys.com)

Ready to Eat!

Crank it!
B-Rad
Copyright &#169; [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Jones&#8217;n for the St. Paul Farmers&#8217; Market</title>
		<link>http://bradrants.com/blog/jonesn-for-the-st-paul-farmers-market/</link>
		<comments>http://bradrants.com/blog/jonesn-for-the-st-paul-farmers-market/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:00:16 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Cottage Grove]]></category>
		<category><![CDATA[Hastings]]></category>
		<category><![CDATA[Lake Elmo]]></category>
		<category><![CDATA[Mahtomedi]]></category>
		<category><![CDATA[Maplewood]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[St. Paul Farmers Market]]></category>
		<category><![CDATA[Stillwater]]></category>
		<category><![CDATA[White Bear Lake]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=254</guid>
		<description><![CDATA[Yesterday, my lovely wife asked me to accompany her to the St. Paul Farmers&#8217; Market.  It&#8217;s been a couple of years since I&#8217;ve been there and that it is 2 year too long.  This will become a weekend ritual as you see the plethora of fantastic chemical-free, homegrown fruits veggies and meats.
One trip thru and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>AdvoCare SLIM Fat Loss Drink Product Review</title>
		<link>http://bradrants.com/blog/advocare-slim-fat-loss-drink-product-review/</link>
		<comments>http://bradrants.com/blog/advocare-slim-fat-loss-drink-product-review/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 13:15:31 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Advocare Weight Loss - Fat Loss Nutrition Supplements]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[AdvoCare Nutrition Supplements]]></category>
		<category><![CDATA[AdvoCare Product Reviews]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[Buy AdvoCare Slim]]></category>
		<category><![CDATA[fat burner review]]></category>
		<category><![CDATA[fat loss drink]]></category>
		<category><![CDATA[liquid fat burner]]></category>
		<category><![CDATA[weight loss drink]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=138</guid>
		<description><![CDATA[I am starting a new series&#8230;  AdvoCare Product Reviews.  I will be highlighting numerous AdvoCare products.   The first product I want to review is AdvoCare Slim.

Click Here to Buy AdvoCare Slim

                         [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Million Inch Challenge 2009</title>
		<link>http://bradrants.com/blog/million-inch-challenge-2009/</link>
		<comments>http://bradrants.com/blog/million-inch-challenge-2009/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 01:58:53 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Workouts & Training]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Million Inch Challenge]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[St. Paul]]></category>
		<category><![CDATA[Twin Cities]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Woodbury]]></category>

		<guid isPermaLink="false">http://bradrants.com/blog/?p=100</guid>
		<description><![CDATA[It&#8217;s finally here.  I am unleashing the Million Inch Challenge to all Twin Cities residents.  This is a HUGE challenge and I need YOU&#8217;RE help to make this goal happen!  The entire contest is FREE!  I know that it may be easier to put some &#8220;skin&#8221; in the game when you are taking off the [...]]]></description>
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