I have a beef.  And it has to do with a VERY popular TV show which claims to help obese people lose weight.  Buckle up…

vs.

“I PITY the fool who believes these two…” –>

I watch ONE episode of the Biggest Loser per year.  Any more than that and I tend to throw up in my mouth which doesn’t exactly satisfy my taste buds.

Why do I have such disdain for the Biggest Loser?

10 Beefs With the Biggest Loser

10 Ridiculous Challenges…

You have avoided all forms of movement for years.
You are 43, 53, 78, 143, 235 lbs overweight.
Now let’s take you out and run 20 degree incline hill sprint repeats for an hour.
I have no idea how you just created a stress fracture in your foot in the first 10 min on an exercise program.

9 UNREAListic weight loss…

Is it unhealthy for someone to lose 25lbs in ONE week?  A better question…is it healthy to weigh over 400lbs.  Not so much.  It’s NOT about shedding the fat…it’s about KEEPING IT OFF!

8 Horrific exercise technique…

You’ve seen my rant on Jillian’s kettlebell technique.  It’s not just about kettlebells.  It’s about everything they do on that show.  There is bunk technique on almost every exercise they choose to show…boxing anyone?

7 Bunk Training Methods…

Pushing yourself to failure every workout is a surefire way to stay fat.  Fat is a function of hormone production in response to threat.  Going to failure produces threat.  Threat produces Cortisol.  Cortisol produces fat.  Jillian wrote a book on this and she still isn’t getting it right.

6 Doctors and Psychologists behind the scenes…

Supposedly there are doctors monitoring the Biggest Loser contestants’ training programs.  I’m sure they do exist because of liability.  I would like to meet them and ask them how much they are getting paid.  Psychologists.  They have to have them behind the scenes.  When someone is more than 100lbs overweight, it is outside the scope of food and exercise.  There is an underlying mental block that is manifesting bodyfat in order to “protect” that person from that same mental block.

5 Personal Chef…

They have chefs on this show that cook EXACT portions and EXACT food (healthy) that the contestants want.  Do YOU have a personal chef?

4 Planted sales pitches...

The show is becoming a pitch fest.  Is Wrigley’s Gum really going to control your appetite?  uh, no.

3 Bob and Jillian are LAME trainers…

I know the producers of the show are in control of portraying Bob and Jillian the way they want to.  But they could still control A LOT of variables when it comes to exercise selection and also exercise technique.
Nitro could do better   Check out Nitro’s favorite exercise…  click here

2 Focus Weight Loss vs. Body Composition change…

This is definitely BIGGEST rant peeve.  Ladies…  does it matter if you weight 180lbs if you fit in a size 4 jeans?  No.  STOP FOCUSING ON THE SCALE!!!!!!!!  The Biggest Loser has YOU focusing on the scale instead of the way your clothes fit.  You WANT to look better naked.  You must tone and maybe even build some muscle in order to look better naked.  Losing weight and leaving loose skin behind IS NOT looking better naked.  It’s looking more like a clothes rack.

1 UnREALity TV… UNREAListic Results…

12 weeks.  Lose 200lbs.  Possible?  yes.  We’ve seen it done.  Probable?  No.  Keep it off?  HELL NO.  I am going to guess that 90% of the previous Biggest Loser contestants have gained a lot of if not ALL of their weight back.  So what did 12 weeks of suffering teach them about lifestyle behavior modication?  ZERO.  and ZERO is a whole lot of NOTHING!  Bottom-line is this is Television Drama.  Let’s revisit…

vs.

“I PITY the fool who believes this TV show…” –>

***Hey, if the Biggest Loser “inspires” you to get off your ass and change your life…word.  Just make sure you find someone to hold you accountable and to keep you going when results aren’t happening as fast as you would like them to .***

Seek out the advice of a professional who has a proven track record of Fat Loss RESULTS.
In Minneapolis?  Check out http://RADBootCamp.com

Crank it!
B-Rad

P.S.  What do you think?  Leave your comments below!

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Nitro – Lame Exercise #16

Cable Cross-sover Punch and Pull – Are YOU traumatized by the cable crossover?

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B-Rad

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Fat Loss Tip #10

Pin the tail on the…don-ut?

Pin the tail on the beer belly?  Pin the tail on the muffin top?  (As they say in Seinfeld…”Top of the Muffin to ya”  Have a target…weight or size.  All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans.  In fact I’m 30 pounds overweight by my “height standard”.   The only thing I’m chopping off to make weight is my hair.

Crank it!
B-Rad

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Fat Loss Tip #9Screw equality.

All things ARE NOT created equal…especially between MUSCLE vs. FAT.  Fat is lazy.  Fat just hangs – out usually in not so convenient locations.  It’s like a bad cartoon that just bends and flops wherever, whenever.  Muscle WORKS for you.  It burns calories when you’re sitting on your ass at work.  So go union…boycott fat, support building and maintaining lean muscle tissue…LADIES especially.

Crank it!
B-Rad

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Fat Loss Tip #8

Avoid DROWNING.

Your salad in dressing that is.  No one likes to drown or think about drowning.  Get dressing on the side.  Dip your fork vertically in the dressing and then to your salad.  Then drown out the annoying voice behind you with the sound of crunching lettuce…just as long as the annoying voice isn’t yours

Crank it!
B-Rad

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Fat Loss Tip #7

Be Black & White.

When I say the word “cake” or “ice cream” you think of your FAV flavor.  And I’m sure it’s in full living color.  Now take that same image and make it black & white.  Does it still look as good or sound as good?  Now you have a successful TOOL that you can use on the fly when you want to devour that yellow cake with chocolate frosting and 3 scoops of vanilla ice cream (guess you know what my favorite is!)

Crank it!
B-Rad

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Fat Loss Tip #6
Go to the pound.

Get a dog.  Now you have a companion who will force you to get outside and move.  Especially if it’s a high energy dog.  Note:  I love dogs.  Only get a dog when you are ready to take full responsibility for being its “pack leader”.  Dogs will carry your neurosis so make sure you’re neurotic-free before you get a dog.

Crank it!
B-Rad

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I see a lot of “experts” on every topic imaginable.  There is an interesting paradox here.

With the invention of the internet…

1 Anyone can position themself as an expert.  “Good”

2 ANYONE can position themself as an expert.  “Bad”  99% of them are full of (you fill in the blank).

Who are YOU taking your advice from on the subject of Fat Loss and Weight Loss and what is their track record?

   VS.   

Do you know that you know?

I know that I know.  And I know, YOU know that I KNOW.

If you knew what I knew…then YOU would KNOW TOO!

Ok let’s get after it.

Fat Loss / Weight Loss (as well as everything in life that you do) can be summed up in these 3 categories…

1 UNinformed

People contact me daily asking me questions about fat loss.  They want to debate what works.  “They” are usually…

• 20+ lbs overweight
• Live a steady diet of all things sugar
• consume alcohol 3-5 days per week
• think buying a salad at McDonald’s because they are in a hurry constitutes “a good food choice”
• spend 78 min 5x week on an elliptical trainer
• run 60 miles per week with EXACTLY ZERO results
• avoid ALL types of strength training…actually ALL forms of W.O.R.K.
• …or some combination of the above.

AND then “THEY” DEBATE with me on the BEST method for losing fat and looking better naked!

Shhhhhh…  Here’s the SECRET.  Your “PROGRAM” is NOT WORKING.  Otherwise we wouldn’t even be in this conversation.  Helllllloooooooo!

2 MISinformed

Next category.  These are the folks who are…

• watching late night infomercials…and BUYING what they are selling
• Do endless “cardio”
• use machines
• eat carbs all day all the time “because I crave them”
• buy “low fat” / “no sugar” added packaged food items

Think walking 6 days per week for 5 miles will help them lose 30+ pounds

I feel for this category.  They don’t know what they don’t know.  We are all blasted with B.S. on the internet, news, newspaper, TV on what is THE BEST way to lose weight and 99% of those methods are BOGUS.

3 INFORMED

This is the crew that knows that they know.  They…

• fit in their skinny jeans
• “ROCK” their bikini
• can wear everything they want in their closet
• enjoy buying new clothes
• look great naked
• are confident taking their shirt off at the beach
• frequently find themselves wearing smaller clothes than they did in high school
• look better at 32, 44, and 51 than they did when they were 25

These are the ones who get results because they understand how their body works and EXACTLY what they have to do.  They have successfully combined…

1. Kick Ass 30-45 minute Interval Workouts
2. A Carb Rotation Eating Plan
3. Supplements that actually work and will amp their progress with the other 2 keys.

Bottom-line.

Be INFORMED.  Do your homework.  Get RESULTS!

CLICK HERE to SEE RESULTS I produce

Crank it!
B-Rad

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Nitro – Lame Exercise #15

Building crazy big biceps…for the ladies…with the cable curl!

Crank it!
B-Rad

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Nitro – Lame Exercise #14
Tricep Kickbacks

Ohhh yeeeaaaahhhhhhhhh!

Crank it!
B-Rad

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