http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/biggest-loser-methods-epic-fail/ http://bradrants.com/blog/biggest-loser-methods-epic-fail/#comments Thu, 01 Jul 2010 11:00:51 +0000 Brad http://bradrants.com/blog/?p=515 http://bradrants.com/blog/biggest-loser-methods-epic-fail/feed/ 1 http://bradrants.com/blog/rant-5-fatness-guiness-book-of-world-records/ http://bradrants.com/blog/rant-5-fatness-guiness-book-of-world-records/#comments Tue, 16 Mar 2010 11:00:20 +0000 Brad http://bradrants.com/blog/?p=365 http://bradrants.com/blog/rant-5-fatness-guiness-book-of-world-records/feed/ 4 http://bradrants.com/blog/10-beefs-with-the-biggest-loser/ http://bradrants.com/blog/10-beefs-with-the-biggest-loser/#comments Mon, 18 Jan 2010 11:00:33 +0000 Brad http://bradrants.com/blog/?p=340 http://bradrants.com/blog/10-beefs-with-the-biggest-loser/feed/ 6 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/ http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/#comments Tue, 03 Nov 2009 11:00:05 +0000 Brad http://bradrants.com/blog/?p=287 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/feed/ 0 http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/ http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/#comments Fri, 11 Sep 2009 11:00:14 +0000 Brad http://bradrants.com/blog/?p=250 http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/feed/ 0 http://bradrants.com/blog/fat-loss-tip-9-screw-equality/ http://bradrants.com/blog/fat-loss-tip-9-screw-equality/#comments Wed, 09 Sep 2009 11:00:25 +0000 Brad http://bradrants.com/blog/?p=248 http://bradrants.com/blog/fat-loss-tip-9-screw-equality/feed/ 0 http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/ http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/#comments Mon, 07 Sep 2009 11:00:50 +0000 Brad http://bradrants.com/blog/?p=247 http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/feed/ 0 http://bradrants.com/blog/fat-loss-tip-7-be-black-white/ http://bradrants.com/blog/fat-loss-tip-7-be-black-white/#comments Fri, 04 Sep 2009 11:00:34 +0000 Brad 1162858210 http://bradrants.com/blog/fat-loss-tip-7-be-black-white/feed/ 3 http://bradrants.com/blog/fat-loss-tip-6-go-to-the-pound/ http://bradrants.com/blog/fat-loss-tip-6-go-to-the-pound/#comments Wed, 02 Sep 2009 11:00:02 +0000 Brad http://bradrants.com/blog/?p=244 http://bradrants.com/blog/fat-loss-tip-6-go-to-the-pound/feed/ 1 http://bradrants.com/blog/uninformed-misinformed-informed-which-one-are-you/ http://bradrants.com/blog/uninformed-misinformed-informed-which-one-are-you/#comments Wed, 05 Aug 2009 11:00:48 +0000 Brad http://bradrants.com/blog/?p=213 http://bradrants.com/blog/uninformed-misinformed-informed-which-one-are-you/feed/ 1