Nitro – Lame Exercise #16

Cable Cross-sover Punch and Pull – Are YOU traumatized by the cable crossover?

Crank it!
B-Rad

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100 days left in 2009

Today Wednesday September 23, 2009 marks 100 days left in 2009.  Yeah it goes fast.

What have YOU accomplished this year?
What do you want to still accomplish this year?
Do you like the clothes you fit into?
Are you stronger right now than you were at the beginning of the year?
Are you a better husband/wife, brother/sister, aunt/uncle, grandma/grandpa, etc.?
Do you have a better attitude?

The Holidays will be here before you know it and you’ll be saying the same thing Jan 1st that you said last January 1st.  “I should really get in shape this year”.

Get a JUMP START on 2010.  Start NOW!  There are 9 1/2 weeks left in our RAD Boot Camp Body Transformation Challenge.

Here are the results our clients get…

I CHALLENGE YOU…COMMIT TO 100 DAYS.

You’ll thank YOURSELF January 1st, 2010…A New You for the New Year.

Crank it!
B-Rad

P.S. Receive Your 1 Week Complimentary Trial to RAD Boot Camp  Click Here

P.P.S.  What action steps have YOU taken to get to YOUR GOALS in 2009?
I want to hear from you…LEAVE YOUR COMMENTS below!

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Fat Loss Tip #10

Pin the tail on the…don-ut?

Pin the tail on the beer belly?  Pin the tail on the muffin top?  (As they say in Seinfeld…”Top of the Muffin to ya”  Have a target…weight or size.  All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans.  In fact I’m 30 pounds overweight by my “height standard”.   The only thing I’m chopping off to make weight is my hair.

Crank it!
B-Rad

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Fat Loss Tip #9 Screw equality.

All things ARE NOT created equal…especially between MUSCLE vs. FAT.  Fat is lazy.  Fat just hangs – out usually in not so convenient locations.  It’s like a bad cartoon that just bends and flops wherever, whenever.  Muscle WORKS for you.  It burns calories when you’re sitting on your ass at work.  So go union…boycott fat, support building and maintaining lean muscle tissue…LADIES especially.

Crank it!
B-Rad

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Fat Loss Tip #8

Avoid DROWNING.

Your salad in dressing that is.  No one likes to drown or think about drowning.  Get dressing on the side.  Dip your fork vertically in the dressing and then to your salad.  Then drown out the annoying voice behind you with the sound of crunching lettuce…just as long as the annoying voice isn’t yours

Crank it!
B-Rad

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Fat Loss Tip #7

Be Black & White.

When I say the word “cake” or “ice cream” you think of your FAV flavor.  And I’m sure it’s in full living color.  Now take that same image and make it black & white.  Does it still look as good or sound as good?  Now you have a successful TOOL that you can use on the fly when you want to devour that yellow cake with chocolate frosting and 3 scoops of vanilla ice cream (guess you know what my favorite is!)

Crank it!
B-Rad

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Fat Loss Tip #6
Go to the pound.

Get a dog.  Now you have a companion who will force you to get outside and move.  Especially if it’s a high energy dog.  Note:  I love dogs.  Only get a dog when you are ready to take full responsibility for being its “pack leader”.  Dogs will carry your neurosis so make sure you’re neurotic-free before you get a dog.

Crank it!
B-Rad

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I see a lot of “experts” on every topic imaginable.  There is an interesting paradox here.

With the invention of the internet…

1 Anyone can position themself as an expert.  “Good”

2 ANYONE can position themself as an expert.  “Bad” 99% of them are full of (you fill in the blank).

Who are YOU taking your advice from on the subject of Fat Loss and Weight Loss and what is their track record?

VS.

Do you know that you know?

I know that I know.  And I know, YOU know that I KNOW.

If you knew what I knew…then YOU would KNOW TOO!

Ok let’s get after it.

Fat Loss / Weight Loss (as well as everything in life that you do) can be summed up in these 3 categories…

1 UNinformed

People contact me daily asking me questions about fat loss.  They want to debate what works.  “They” are usually…

• 20+ lbs overweight
• Live a steady diet of all things sugar
• consume alcohol 3-5 days per week
• think buying a salad at McDonald’s because they are in a hurry constitutes “a good food choice”
• spend 78 min 5x week on an elliptical trainer
• run 60 miles per week with EXACTLY ZERO results
• avoid ALL types of strength training…actually ALL forms of W.O.R.K.
• …or some combination of the above.

AND then “THEY” DEBATE with me on the BEST method for losing fat and looking better naked!

Shhhhhh…  Here’s the SECRET.  Your “PROGRAM” is NOT WORKING.  Otherwise we wouldn’t even be in this conversation.  Helllllloooooooo!

2 MISinformed

Next category.  These are the folks who are…

• watching late night infomercials…and BUYING what they are selling
• Do endless “cardio”
• use machines
• eat carbs all day all the time “because I crave them”
• buy “low fat” / “no sugar” added packaged food items

Think walking 6 days per week for 5 miles will help them lose 30+ pounds

I feel for this category.  They don’t know what they don’t know.  We are all blasted with B.S. on the internet, news, newspaper, TV on what is THE BEST way to lose weight and 99% of those methods are BOGUS.

3 INFORMED

This is the crew that knows that they know.  They…

• fit in their skinny jeans
• “ROCK” their bikini
• can wear everything they want in their closet
• enjoy buying new clothes
• look great naked
• are confident taking their shirt off at the beach
• frequently find themselves wearing smaller clothes than they did in high school
• look better at 32, 44, and 51 than they did when they were 25

These are the ones who get results because they understand how their body works and EXACTLY what they have to do.  They have successfully combined…

1. Kick Ass 30-45 minute Interval Workouts
2. A Carb Rotation Eating Plan
3. Supplements that actually work and will amp their progress with the other 2 keys.

Bottom-line.

Be INFORMED.  Do your homework.  Get RESULTS!

CLICK HERE to SEE RESULTS I produce

Crank it!
B-Rad

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Nitro – Lame Exercise #15

Building crazy big biceps…for the ladies…with the cable curl!

Crank it!
B-Rad

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Nitro – Lame Exercise #14
Tricep Kickbacks

Ohhh yeeeaaaahhhhhhhhh!

Crank it!
B-Rad

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