http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/ http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/#comments Thu, 17 Dec 2009 11:00:00 +0000 Brad http://bradrants.com/blog/?p=302 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/feed/ 2 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/ http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/#comments Mon, 07 Dec 2009 11:00:58 +0000 Brad http://bradrants.com/blog/?p=297 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/feed/ 42 http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/ http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/#comments Thu, 29 Oct 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=286 http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/feed/ 0 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/ http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/#comments Mon, 26 Oct 2009 11:00:23 +0000 Brad http://bradrants.com/blog/?p=284 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/feed/ 0 http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/ http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/#comments Mon, 31 Aug 2009 11:00:26 +0000 Brad http://bradrants.com/blog/?p=269 http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/feed/ 0 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/ http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/#comments Fri, 28 Aug 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=268 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/feed/ 0 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/ http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/#comments Wed, 26 Aug 2009 11:00:30 +0000 Brad http://bradrants.com/blog/?p=267 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/feed/ 0 http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/ http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/#comments Mon, 24 Aug 2009 11:00:19 +0000 Brad http://bradrants.com/blog/?p=266 http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/feed/ 1 http://bradrants.com/blog/top-10-reasons-to-be-in-the-body-transformation-contest/ http://bradrants.com/blog/top-10-reasons-to-be-in-the-body-transformation-contest/#comments Wed, 19 Aug 2009 11:00:40 +0000 Brad http://bradrants.com/blog/?p=262 http://bradrants.com/blog/top-10-reasons-to-be-in-the-body-transformation-contest/feed/ 0 http://bradrants.com/blog/st-paul-woodbury-personal-trainer-body-transformation-contest/ http://bradrants.com/blog/st-paul-woodbury-personal-trainer-body-transformation-contest/#comments Wed, 12 Aug 2009 11:00:38 +0000 Brad http://bradrants.com/blog/?p=264 http://bradrants.com/blog/st-paul-woodbury-personal-trainer-body-transformation-contest/feed/ 2