Who Else Wants to Experience

Serious Body Transformation Results

and Become A Human Billboard

for my RAD Methods?

On my newsletter list and amazed by the body transformation results of my clients?

YOU Are Invited to my…

RAD Crash Course…

The Naked Truth About Fat Loss

Saturday January 22, 2011
Kinetic Edge Fitness
683 Bielenberg Drive  Suite 203
Woodbury, MN  55129
10:30am – 6:30pm

Here is what my Crash Course will include…

Body Transformation Triple Threat
Exercise – The ONLY method that gets you shredded FAST!
Fueling Plan – How and What to Eat to maximize fat loss.
Supplements – Do you need them and how to choose them.

Course Block #1A – Kettlebell Training

Kettlebells 101
Learn 7 key kettlebell fundamentals top to bottom

Course Block #1B – Bodyweight Training

Bodyweight Drills 101
Maximize fat burning by mixing in these simple drills

Course Block #2 – Fueling with Food

Is this industry ripping you off?
My #1 Super Secret Fat Loss Tip
Top 10 Foods to Maximize Fat Loss
This ONE liquid poisoning your get sexy results…literally!
Kitchen Crimes and Pantry Penalties

Course Block #3 – Supplements

Do supplements really help?
What to look for with supplements.
How to use them to accelerate your results!
The exact supplement program my clients stack

Course Block #4 – Hormones

How hormones work
Which hormones are killing your progress
How to maximize hormones for fat loss

Course Block #5 – Program Design

How to measure progress multiple ways
Learn my 7 Secret Weapon Workout styles for continuous body transformation

Course Block #5 – Q&A

Ask me ANYTHING that I haven’t covered…bring your questions!

Bonus Block – Setting Up Your Home Fat Burning Gym for $300 or less

Double Bonus – Dinner with me…one night for sure.  Maybe 2 nights in a row!

Ok, sounds great!  How much is the investment?

Glad you asked!  If you were to come see me during the course of a week…

I would charge you $200/hour.

$200 x 6 hours = $1200

That’s a lot I know.  It’s worth EVERY dollar…I promise.

However, I’m gonna help you out.  It’s not going to be half that.

The investment with this workshop is only $497.

However, I am going to cut you an even better deal.  I want to help A LOT more
people in 2011.  I want to help YOU get sexy and look better naked!

So, I am going to cut you an even better deal…
Right now you SAVE $100!

RAD Crash Course Investment is $397!

**Price will go up to $497 on Thursday Dec 23, 2010 @ NOON Central**

Click Here to REGISTER NOW! –>   

—

Off to Africa to help the world be a better place.

Crank it!

B-Rad

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Thursday Oct 14, 2010 10:00am.  Edina SWAT rolls into RAD Boot Camp / Kinetic Edge

Diva Class: “Are you and Kurt under investigation?”

Brad:  “No, they are here to challenge you ”

Diva Class:  “BRING IT ON!!”

Edina SWAT members experience the power of the kettlebell for the first time.  I met captain Kevin Rofidal at the SOTA (Special Operations Training Association) Conference this past spring.  I presented kettlebells in to a community of guys who need to be ready for anything at any time while making very quick decisions under stress.  Kevin was the first to approach me about working his team.

Kettlebells are absolutely incredible for law enforcement, military, paramedics…anyone who has the demands of a physical job.  Implementing strength, flexibility and burst training –kettlebells, in my opinion, are the ultimate all-in-one conditioning tool.  If you are looking for pure strength and mass ONLY, then barbell training (deadlift, squats) is in order.

Here’s Kurt and I with the crew…

Thanks to Kevin and the entire Edina SWAT Team for investing in learning something new!  Glad we could help out those who serve and protect on a daily basis.

Crank it!
B-Rad

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St. Paul RAD Boot Camp Body Transformation Contest III

Very proud of this crew!  Winners are…

Female 1st Place – Lisa Adelmann
(6 Months Unlimited Classes – $870)

Lisa Adelmann

Inches Lost  -15
Pounds Lost  -15.4
Jean Sizes Lost  -1
Body Fat Lost  -7.5%

——————

Female 2nd Place – Shelley Lillie
(3 Months Unlimited Classes – $485)

Shelley Lillie

Inches Lost  -4.75
Pounds Lost  -8
Jean Sizes Lost  -1
Body Fat Lost  -4%

——————

Male 1st Place
(6 Months Unlimited Classes – $870)

Joe Tebbe

Inches Lost  -4
Pounds Lost  -14.4
Jean Sizes Lost  -1
Body Fat Lost  -7.7%

——————

Male 2nd Place
(3 Months Unlimited Classes – $485)

Mark Hesse-Withbroe

Inches Lost  -12.25
Pounds Lost  -7.6
Jean Sizes Lost  -1
Body Fat Lost  -3.8%

——————

Crank it!
B-Rad

P.S. Want Results Like These?  Click here

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Grip N Rip 2.0 Saturday Feb 6, 2010 co-taught with partner in crime Adam T. Glass.

There’s a New Kid on the Block and he’s “Hangin’ Tough”

Sometimes I wonder how and why certain people cross my life path.  At this point in my journey, I understand there are zero coincidences.  When you cross my path for whatever reason, I will make sure to let you in on that thought stream.  Whether it resonates with you at that specific moment in time and what you do with that encounter will be left to your free will.

There is something about gathering open minds and the open forum synergy it creates.  The world is changing.  Adaptation is taking place…Learn to adapt or be forced to adapt.  Weekends like this are indescribable in a blog post and that’s why you need to attend.

Fourteen brave souls entered my private lab at 1000 hours eager, excited, nervous.  A few from the Twin Cities proper.  Most from different area codes.  The actual workshop ended at 6:30pm.  Yet the material absorbed and implemented will change these 14 people (and myself and Adam) included forever.

Where else can you bring together…

a medical company worker
a lawyer
a barber
a programmer
an IT analyst
a railroad worker
a pipe layer
a construction company owner
a machinist
a sex offender case worker
a ski instructor
a communications professor
a guy with off-the-charts Tourette’s
a guy who elects getting punched in the face a couple times per week
an E6 Air Force Sergeant
and myself who has seen the tip of the iceberg in my 11 year+ fitness industry stint

…and have everyone feeling like they just were struck with a lightning bolt?

Your belief systems (positive or negative) are the driving force in your life.  They determine EVERYTHING.  Are your belief systems serving you?  Question “authority.”

The ONLY thing this weekend could rival is a Monster Truck Showdown.

Why a Monster Truck Showdown?  Because the reverberation felt around the training world sounds like the Monster Truck announcer in that deep announcer voice growling “Sunday-Sunday-Sundaayyy!”

Crank it!
B-Rad

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100 days left in 2009

Today Wednesday September 23, 2009 marks 100 days left in 2009.  Yeah it goes fast.

What have YOU accomplished this year?
What do you want to still accomplish this year?
Do you like the clothes you fit into?
Are you stronger right now than you were at the beginning of the year?
Are you a better husband/wife, brother/sister, aunt/uncle, grandma/grandpa, etc.?
Do you have a better attitude?

The Holidays will be here before you know it and you’ll be saying the same thing Jan 1st that you said last January 1st.  “I should really get in shape this year”.

Get a JUMP START on 2010.  Start NOW!  There are 9 1/2 weeks left in our RAD Boot Camp Body Transformation Challenge.

Here are the results our clients get…

I CHALLENGE YOU…COMMIT TO 100 DAYS.

You’ll thank YOURSELF January 1st, 2010…A New You for the New Year.

Crank it!
B-Rad

P.S. Receive Your 1 Week Complimentary Trial to RAD Boot Camp  Click Here

P.P.S.  What action steps have YOU taken to get to YOUR GOALS in 2009?
I want to hear from you…LEAVE YOUR COMMENTS below!

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7 brave souls showed at Kinetic Edge Fitness on Saturday April 4th 2009 to test their mettle in 3 events…
1 Max Deadlift / 3 attempts
2 Max Pullups
3 Max Snatches in 5 “glorious” minutes.

To see how everyone stacked up against international competition…

Click Here to go the “official” Tactical Strength Challenge website

Here are some vids …thanks to my wonderful wife putting these together!

Kathi Burger

Paul Anderson

Adam Glass

Brad Nelson

Lessons learned…

1 Andy Anderson is a 52 year old stud.  No training.  Came out and impressed the hell out of me.  Managed to Deadlift 275 / notched a 0 on Pullups / Snatch 24kg 84 reps in 5:00.  He did this with zero Deadlift or Pullup training and minimal kettlebell training.  And last he was coming to “WATCH” the competition and decided at the last minute to weigh-in and compete.  Brass Balls my friend.  That is what I’m talkin’ about.

2 Grateful that two of my super-dedicated class members Paul and Kathi came out and tested themselves.  They both did a fantastic job on minimal training and not ever doing this before.  I know they were both semi-frustrated with some of their lifts…but it’s a baseline to grow next time

3 Hopefully the other competitors caught the major lesson of the day.  I had a really crappy prior 2 months of Deadlift training so I wasn’t expecting big things.  Well I felt good on this particular morning so tapers WORK!  My second attempt 455 felt fantastic.  My PR is 495.  So I looked at Adam and said “should I play it safe and go for 475 cuz I know I’ll get it or should I go BIG at 500?”  Adam’s response “Go Big or Go Home”  You see me shut it down about 4 inches off the floor with 500.  Knowing that I left nothing on the table was gratifying as well.  Also Adam pulled 500 on his 2nd attempt and missed 530 on his 3rd “Going BIG” as well.  I definitely learned my lesson that morning… from a couple of us trying to best our own personal records and falling short…THIS time.

Props to the 7 of YOU who competed!

The next Tactical Strength Challenge will be held in September.  Be there and compete!

Crank it!
B-Rad

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I witnessed a landmark event last night that was Ranting Fuel for today.  Jillian Michaels demonstrating KETTLEBELLS on The Biggest Loser….WRONG!  Imagine that.  Someone on TV who doesn’t know what the hell they’re doing.  Jillian, you should be ashamed of demonstrating something you obviously have yet to learn how to use yourself.  This is even more devastating because you stand atop a very influential platform that MILLIONS of people watching NOT-in-the-know now know about kettlebells (good) but will use them wrong (bad).

If you’re going to buy Kettlebells …you’ll want to BUY THEM FROM DRAGON DOOR!

Click here to Buy Kettlebells.

This is the equivalent of myself taking a 2 hour class on transmission repair at Jiffy Lube and then opening shop to fix transmissions.  Any takers?  I guarantee you this…make sure your insurance is paid up because you’ll be buying a new car!

Watch this video…

I am a Senior Russian Kettlebell Instructor.

Click Here to See My Instructor Reviews

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Week 4 Benchmark Challenge – To be completed either Saturday or Sunday.

Bodyweight Training 300 workout (300 total repetitions)
25 Pushups
50 Mountain Climbers (25 per leg)
25 V-Ups
50 Alternating Lunges (25 per leg)
25 Burpees (no pushup / no jump)
50 Cross Body Mountain Climbers
25 Dips (off box / chair / stairs)
50 Squats (Ass must touch 2nd Step) / Knees must lock out
*You must complete ALL repetitions of an exercise BEFORE moving onto the next exercise

Post your TIME in the “Comments” section below.

Crank it!
B-Rad

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Today I want to discuss One of My Favorite Exercise Tools that can be used ANYWHERE…

Resistance bands are a fantastic product that you can use for…
-home workouts
-hotel workouts
-park workouts
-anywhere….be creative!

Here’s what Resistance Bands have to offer…

1 Portability.  Take them ANYWHERE.
2 Large variety of exercises.  You can do endless exercises with bands because you can change your positioning and the angle of the band in multiple ways on the fly.  You can do every single exercise you can do with free weights plus many more.
3 Easily switch from one exercise to another.
4 Easy to set up. Bands can be attached to a door or a banister or step on for INSTANT workout capabilities
5 Provide a total body workout.
6 Bands constantly engage your CORE.  Both Upper and Lower body exercises will require you to engage more of your core in order to stabilize against the resistance.
7 Create resistance from ALL angles.  Front, behind, side, low, high, overhead, below…every possible angle.
8 Progressive Resistance.  The more you expand the band the harder it gets.  Resistance Bands are the ONLY exercise tool that offer this.
9 Increased coordination.  Due to progressive resistance, stabilizers come into play much more.
10  Great for all fitness levels.
11 Inexpensive.  Most bands are between $20-70 for a set
12 Color-coding for the different tension levels (light, medium, heavy, very heavy)

I’ve used several different brands of bands including…
-Dick’s Sporting Goods
-Target
-Spri
-Bodylastics (you know the one’s Terrell Owens “supposedly” uses)

…however in my opinion…

Here’s why Resistance Band Training – Bands are My Favorite Resistance Bands…

1 Continuous bands.  These offer even more variety than regular bands.  A continuous band is a loop.

2 Higher tension bands.  This means that ALL levels (kids, moms, elderly, & advanced athletes) will find these bands challenging.

3 Training Handles.  Interchangeable to quickly add handles to ANY BAND.

4 Utility Strap.  Allow you to attach your bands to any door within seconds.

Resistance Band Buyer’s Guide

I have been using resistance bands with my clients and myself for over 10 years.  Here’s what I recommend when you decide to purchase Resistance Bands.

1 Buy at least 3 tension levels – light, medium and heavy.  This ensures all muscle groups will have adequate resistance and continue to progress in strength.
2 Stronger bands must be bought online.  You will plateau the resistance bands you find in discount stores and local sporting good stores within the first month because of the lack of resistance.

WOMEN – Beginner = BEGINNER Package
Click Here to Buy BEGINNER Package

WOMEN – Intermediate/Advanced = INTERMEDIATE Package
Click Here to BUY INTERMEDIATE Package

MEN – Beginner / Intermediate = INTERMEDIATE Package
Click Here to BUY INTERMEDIATE Package

MEN – Advanced = ADVANCED Package
Click Here to BUY ADVANCED Package

Click Here to BUY Resistance Bands

Let me know how YOU use your resistance bands and what you would like to see more of here by posting to the Comments Section BELOW!!

Crank it!
B-Rad

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Week 3 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Lunge Split Switches Per Leg
5 Hindu Pushups
5 Towel Rows (TRX – pick one up here  TRX Portable Gym)
**Complete as many rounds as possible in 20 minutes

Post your COMPLETED ROUNDS in the “Comments” section below.

Crank it!
B-Rad

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