Who Else Wants to Experience

Serious Body Transformation Results

and Become A Human Billboard

for my RAD Methods?

On my newsletter list and amazed by the body transformation results of my clients?

YOU Are Invited to my…

RAD Crash Course…

The Naked Truth About Fat Loss

Saturday January 22, 2011
Kinetic Edge Fitness
683 Bielenberg Drive  Suite 203
Woodbury, MN  55129
10:30am – 6:30pm

Here is what my Crash Course will include…

Body Transformation Triple Threat
Exercise – The ONLY method that gets you shredded FAST!
Fueling Plan – How and What to Eat to maximize fat loss.
Supplements – Do you need them and how to choose them.

Course Block #1A – Kettlebell Training

Kettlebells 101
Learn 7 key kettlebell fundamentals top to bottom

Course Block #1B – Bodyweight Training

Bodyweight Drills 101
Maximize fat burning by mixing in these simple drills

Course Block #2 – Fueling with Food

Is this industry ripping you off?
My #1 Super Secret Fat Loss Tip
Top 10 Foods to Maximize Fat Loss
This ONE liquid poisoning your get sexy results…literally!
Kitchen Crimes and Pantry Penalties

Course Block #3 – Supplements

Do supplements really help?
What to look for with supplements.
How to use them to accelerate your results!
The exact supplement program my clients stack

Course Block #4 – Hormones

How hormones work
Which hormones are killing your progress
How to maximize hormones for fat loss

Course Block #5 – Program Design

How to measure progress multiple ways
Learn my 7 Secret Weapon Workout styles for continuous body transformation

Course Block #5 – Q&A

Ask me ANYTHING that I haven’t covered…bring your questions!

Bonus Block – Setting Up Your Home Fat Burning Gym for $300 or less

Double Bonus – Dinner with me…one night for sure.  Maybe 2 nights in a row!

Ok, sounds great!  How much is the investment?

Glad you asked!  If you were to come see me during the course of a week…

I would charge you $200/hour.

$200 x 6 hours = $1200

That’s a lot I know.  It’s worth EVERY dollar…I promise.

However, I’m gonna help you out.  It’s not going to be half that.

The investment with this workshop is only $497.

However, I am going to cut you an even better deal.  I want to help A LOT more
people in 2011.  I want to help YOU get sexy and look better naked!

So, I am going to cut you an even better deal…
Right now you SAVE $100!

RAD Crash Course Investment is $397!

**Price will go up to $497 on Thursday Dec 23, 2010 @ NOON Central**

Click Here to REGISTER NOW! –>   

—

Off to Africa to help the world be a better place.

Crank it!

B-Rad

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Week 4 Benchmark Challenge – To be completed either Saturday or Sunday.

Bodyweight Training 300 workout (300 total repetitions)
25 Pushups
50 Mountain Climbers (25 per leg)
25 V-Ups
50 Alternating Lunges (25 per leg)
25 Burpees (no pushup / no jump)
50 Cross Body Mountain Climbers
25 Dips (off box / chair / stairs)
50 Squats (Ass must touch 2nd Step) / Knees must lock out
*You must complete ALL repetitions of an exercise BEFORE moving onto the next exercise

Post your TIME in the “Comments” section below.

Crank it!
B-Rad

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Week 3 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Lunge Split Switches Per Leg
5 Hindu Pushups
5 Towel Rows (TRX – pick one up here  TRX Portable Gym)
**Complete as many rounds as possible in 20 minutes

Post your COMPLETED ROUNDS in the “Comments” section below.

Crank it!
B-Rad

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Week 2 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Pushups
20 Squats
*Complete as many rounds as possible in 15 minutes
**Squats = Your ASS must touch the 2nd step on a staircase in order to count as 1 rep.  anything less is “curtsie”!!

Post your COMPLETED ROUNDS in the “Comments” section below.

Crank it!
B-Rad

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Million Inch Challenge Crew-
as I said there would be “Benchmark Challenges” that will help you determine your progress in the fitness category over the next 12 weeks.  Your time is your time.  It doesn’t matter what anyone else does.  It matters what YOU DO!  Post your time and improve it the next time we do the same challenge.  Here’s the first one!

Week 1 Benchmark Challenge – To be completed either Saturday or Sunday.

50 Burpees in as little time as possible
*1 Burpee = No Jump / No Pushup

View the video below!

Post your TIME in the “Comments” section below.

Crank it!
B-Rad

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Kettlebells and Z Health. The first of it’s kind. 19 folks of all ages and levels. Kettlebell basics. Z Health basics. Saw some major improvements in movement by the end of the day.

Finished them off with about 26 total minutes of what I like to call “Exercise Snacks.” This year’s motto: Unplug in 08. That means get off that damn treadmill and do some real conditioning.

Here is how it went down:
Gymboss Timer 20 seconds on / 10 seconds off

Kettlebell Snatch L
Kettlebell Snatch R
Bodyweight Squats
3 rounds

Rest 1 minute
Kettlebell Clean & Press L
Kettlebell Clean & Press R
Kettlebell High Pull L
Kettlebell High Pull R
3 Rounds

Rest 1 minute

Mountain Climbers
Kettlebell Windmills L
Mountain Climbers
Kettlebell Windmills R
3 rounds

Rest 3 minutes

“Mini Sissy Test”
Kettlebell Swings Burpees
12 1
11 2
10 3
9 4
8 5
7 6
6 7
5 8
4 9
3 10
2 11
1 12

Everyone did great 12 of the 19 drove a minimum of 2 hours to attend. All in all a great day!

Here are some pics

You missed it? Be there next time!

Crank it!
B-Rad

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Kinetic Edge welcomed the New Year with a special branding today. 8 willing subjects participated in a new style of ‘fun.’ This was so great I think we’ll make it a staple!

Here’s how it went:
Burpees / Kettlebell Swings
1 / 25
2 / 24
3 / 23
4 / 22
5 / 21
6 / 20
7 / 19
8 / 18
9 / 17
10 / 16
11 / 15
12 / 14
13 / 13
14 / 12
15 / 11
16 / 10
17 / 9
18 / 8
19 / 7
20 / 6
21 / 5
22 / 4
23 / 3
24 / 2
25 / 1

*Done for TIME with as little rest as possible.

Here are the results:
Name / Time / KB in kg
1 Dena / 34:44 / 14kg
2 Scott B. / 37:29 / 32kg/28kg
3 Nicole 38:39 / 16kg
4 Kathi B. / 43:40 / 16kg
5 Paula / 43:42 / 12kg
6 John B. / 45:26 / 16kg
7 Steve F. / 49:32 / 20kg
8 Steve R. / DNF

Great showing by everyone!

Crank it!
B-Rad

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