Week 4 Benchmark Challenge – To be completed either Saturday or Sunday.

Bodyweight Training 300 workout (300 total repetitions)
25 Pushups
50 Mountain Climbers (25 per leg)
25 V-Ups
50 Alternating Lunges (25 per leg)
25 Burpees (no pushup / no jump)
50 Cross Body Mountain Climbers
25 Dips (off box / chair / stairs)
50 Squats (Ass must touch 2nd Step) / Knees must lock out
*You must complete ALL repetitions of an exercise BEFORE moving onto the next exercise

Post your TIME in the “Comments” section below.

Crank it!
B-Rad

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Week 3 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Lunge Split Switches Per Leg
5 Hindu Pushups
5 Towel Rows (TRX – pick one up here  TRX Portable Gym)
**Complete as many rounds as possible in 20 minutes

Post your COMPLETED ROUNDS in the “Comments” section below.

Crank it!
B-Rad

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Week 2 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Pushups
20 Squats
*Complete as many rounds as possible in 15 minutes
**Squats = Your ASS must touch the 2nd step on a staircase in order to count as 1 rep.  anything less is “curtsie”!!

Post your COMPLETED ROUNDS in the “Comments” section below.

Crank it!
B-Rad

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Million Inch Challenge Crew-
as I said there would be “Benchmark Challenges” that will help you determine your progress in the fitness category over the next 12 weeks.  Your time is your time.  It doesn’t matter what anyone else does.  It matters what YOU DO!  Post your time and improve it the next time we do the same challenge.  Here’s the first one!

Week 1 Benchmark Challenge – To be completed either Saturday or Sunday.

50 Burpees in as little time as possible
*1 Burpee = No Jump / No Pushup

View the video below!

Post your TIME in the “Comments” section below.

Crank it!
B-Rad

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