BradRants.com » Challenges – Competitions http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg BradRants.com http://bradrants.com/blog 144 144 St. Paul Boot Camp RBC III Body Transformation Contest Winners http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/ http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/#comments Thu, 15 Apr 2010 11:00:12 +0000 Brad http://bradrants.com/blog/?p=490 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/feed/ 1 Tactical Strength Challenge – April 4 2009 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/ http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/#comments Sat, 18 Apr 2009 11:00:09 +0000 Brad http://bradrants.com/blog/?p=196 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/feed/ 2 Bodyweight 300 Workout – Bodyweight Challenge #4 – Million Inch Challenge http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/ http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/#comments Wed, 01 Apr 2009 12:00:01 +0000 Brad http://bradrants.com/blog/?p=146 http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/feed/ 14 Bodyweight Workout Challenge #3 – Million Inch Challenge http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/ http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/#comments Wed, 25 Mar 2009 13:00:39 +0000 Brad http://bradrants.com/blog/?p=145 http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/feed/ 10 Bodyweight Workout Challenge #2 – Million Inch Challenge http://bradrants.com/blog/bodyweight-workout-challenge-2-million-inch-challenge/ http://bradrants.com/blog/bodyweight-workout-challenge-2-million-inch-challenge/#comments Wed, 18 Mar 2009 13:00:17 +0000 Brad http://bradrants.com/blog/?p=144 http://bradrants.com/blog/bodyweight-workout-challenge-2-million-inch-challenge/feed/ 15 Bodyweight Workout Challenge #1 – Million Inch Challenge http://bradrants.com/blog/bodyweight-workout-challenge-1-million-inch-challenge/ http://bradrants.com/blog/bodyweight-workout-challenge-1-million-inch-challenge/#comments Thu, 12 Mar 2009 18:28:31 +0000 Brad http://bradrants.com/blog/?p=143 http://bradrants.com/blog/bodyweight-workout-challenge-1-million-inch-challenge/feed/ 26 The Sissy Test http://bradrants.com/blog/the-sissy-test/ http://bradrants.com/blog/the-sissy-test/#comments Tue, 01 Jan 2008 23:49:00 +0000 Brad http://franksteroo.wordpress.com/2008/01/01/the-sissy-test/ http://bradrants.com/blog/the-sissy-test/feed/ 1