http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/ http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/#comments Thu, 15 Apr 2010 11:00:12 +0000 Brad http://bradrants.com/blog/?p=490 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/feed/ 1 http://bradrants.com/blog/100-days-left-in-2009-commit-now/ http://bradrants.com/blog/100-days-left-in-2009-commit-now/#comments Wed, 23 Sep 2009 11:00:27 +0000 Brad http://bradrants.com/blog/?p=276 http://bradrants.com/blog/100-days-left-in-2009-commit-now/feed/ 0 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/ http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/#comments Sat, 18 Apr 2009 11:00:09 +0000 Brad http://bradrants.com/blog/?p=196 http://bradrants.com/blog/tactical-strength-challenge-april-4-2009/feed/ 2 http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/ http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/#comments Wed, 08 Apr 2009 15:07:18 +0000 Brad http://bradrants.com/blog/?p=182 http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/feed/ 16 http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/ http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/#comments Wed, 01 Apr 2009 12:00:01 +0000 Brad http://bradrants.com/blog/?p=146 http://bradrants.com/blog/bodyweight-300-workout-bodyweight-challenge-4-million-inch-challenge/feed/ 14 http://bradrants.com/blog/resistance-bands-product-review/ http://bradrants.com/blog/resistance-bands-product-review/#comments Sun, 29 Mar 2009 22:24:47 +0000 Brad http://bradrants.com/blog/?p=174 http://bradrants.com/blog/resistance-bands-product-review/feed/ 1 http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/ http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/#comments Wed, 25 Mar 2009 13:00:39 +0000 Brad http://bradrants.com/blog/?p=145 http://bradrants.com/blog/bodyweight-workout-challenge-3-million-inch-challenge/feed/ 10 http://bradrants.com/blog/bodyweight-workout-challenge-2-million-inch-challenge/ http://bradrants.com/blog/bodyweight-workout-challenge-2-million-inch-challenge/#comments Wed, 18 Mar 2009 13:00:17 +0000 Brad http://bradrants.com/blog/?p=144 http://bradrants.com/blog/bodyweight-workout-challenge-2-million-inch-challenge/feed/ 15 http://bradrants.com/blog/fitness-anywhere-trx-suspension-trainer-review/ http://bradrants.com/blog/fitness-anywhere-trx-suspension-trainer-review/#comments Mon, 16 Mar 2009 12:00:55 +0000 Brad http://bradrants.com/blog/?p=147 http://bradrants.com/blog/fitness-anywhere-trx-suspension-trainer-review/feed/ 1 http://bradrants.com/blog/bodyweight-workout-challenge-1-million-inch-challenge/ http://bradrants.com/blog/bodyweight-workout-challenge-1-million-inch-challenge/#comments Thu, 12 Mar 2009 18:28:31 +0000 Brad http://bradrants.com/blog/?p=143 http://bradrants.com/blog/bodyweight-workout-challenge-1-million-inch-challenge/feed/ 26