http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/ http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/#comments Wed, 08 Apr 2009 15:07:18 +0000 Brad http://bradrants.com/blog/?p=182 http://bradrants.com/blog/biggest-losers-jillian-michaels-fails-miserably/feed/ 16 http://bradrants.com/blog/tactical-strength-challenge-hard-core-strength-clinic/ http://bradrants.com/blog/tactical-strength-challenge-hard-core-strength-clinic/#comments Wed, 25 Feb 2009 14:51:51 +0000 Brad http://bradrants.com/blog/?p=140 http://bradrants.com/blog/tactical-strength-challenge-hard-core-strength-clinic/feed/ 1 http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-greg-merth/ http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-greg-merth/#comments Fri, 06 Feb 2009 21:53:52 +0000 Brad http://bradrants.com/blog/?p=83 http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-greg-merth/feed/ 3 http://bradrants.com/blog/first-of-its-kind/ http://bradrants.com/blog/first-of-its-kind/#comments Sun, 13 Jan 2008 19:21:00 +0000 Brad http://franksteroo.wordpress.com/2008/01/13/first-of-its-kind/ http://bradrants.com/blog/first-of-its-kind/feed/ 2 http://bradrants.com/blog/kettlebell-workout-the-sissy-test/ http://bradrants.com/blog/kettlebell-workout-the-sissy-test/#comments Fri, 04 Jan 2008 13:20:00 +0000 Brad http://franksteroo.wordpress.com/2008/01/04/reflection-on-the-sissy-test/ http://bradrants.com/blog/kettlebell-workout-the-sissy-test/feed/ 0 http://bradrants.com/blog/the-sissy-test/ http://bradrants.com/blog/the-sissy-test/#comments Tue, 01 Jan 2008 23:49:00 +0000 Brad http://franksteroo.wordpress.com/2008/01/01/the-sissy-test/ http://bradrants.com/blog/the-sissy-test/feed/ 1 http://bradrants.com/blog/kinetic-edge-performance-what-we-do/ http://bradrants.com/blog/kinetic-edge-performance-what-we-do/#comments Thu, 02 Aug 2007 01:16:00 +0000 Brad http://franksteroo.wordpress.com/2007/08/02/what-we-do-at-kinetic-edge/ http://bradrants.com/blog/kinetic-edge-performance-what-we-do/feed/ 3 http://bradrants.com/blog/simple/ http://bradrants.com/blog/simple/#comments Mon, 21 May 2007 15:14:00 +0000 Brad http://franksteroo.wordpress.com/2007/05/21/simple/ http://bradrants.com/blog/simple/feed/ 1