Fat Loss Tip #1

Jul 10th 2009 · by B-Rad

Kill “the Zone”

- the zone is for sissies. The zone is a lie. You will NOT “lose fat” in “the zone.” Any long duration cardio you are promoting your body getting better at burning carbs instead of burning EXCESS body fat. Interval training is your answer to losing fat. Do yourself a favor. Buy a Gymboss Interval Timer. See the workout below…

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Do this workout…

:20 Pushups
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Bodyweight Squats
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Burpees
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Mountain Climbers
:10 Rest
*Repeat 8 rounds

Total Workout Time: 20 minutes. I guarantee when you push yourself in this
workout that 20 minutes will feel like 60 minutes. More results in less time. That’s what I’m all about.

Crank it!
B-Rad

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