Fat Loss Tip #4

Binge

(Indulge) 1-2 meals per week.  Really.  Eat all of the shitty food you can stuff in your face.  You’ll get so sick that you’ll remember why you want to eat better.   Better to Indulge in 1 or 2 meals (not days) than binge for a week.

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Crank it!
B-Rad

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