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Fat Loss Tip #5 – Screw Cardio
July 20th, 2009
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by Brad · Filed Under: Rants · Weight Loss & Fat Loss
Fat Loss Tip #5
Screw “Cardio”
Unplug. Interval Train. Use a Gym Boss Timer. When you interval train you set your metabolism to continue to “burn” after your workouts the remainder of the day. Interval Training is the best way to accelerate fat loss.
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Crank it!
B-Rad
After seeing this, I though of two things.
1. One day I was supposed to train some people at a fitness studio when the electricity went out. The owner canceled the sessions for the day. I thought that was really lame, and told her so. She even had kettlebells. They had exercise before electricity was invented and mass produced. Needless to say, I don’t work at that studio any longer.
2. During my ISSA certification, I watch a video with Fred Hatfield (the first man to squat 1000lbs) and he explained to me that we are breathing and hearts are beating 24 hours a day. To think that you are only doing cardio when you are on a bike (gasp), treadmill (lame, esp. in FL), or elliptical (double lame) is misinformed – but a lot of trainers think that way. I am trying for a 7lb/month weight loss (and I would like to think that I am already in shaped and vowed not to use any cardio that is plugged in.
Take care, Faizal