Comments on: Fat Loss Tip #5 – Screw Cardio http://bradrants.com/blog/fat-loss-tip-5-screw-cardio/ Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Mon, 08 Mar 2010 23:15:23 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Faizal Enu, RKC/CFT http://bradrants.com/blog/fat-loss-tip-5-screw-cardio/#comment-2521 Faizal Enu, RKC/CFT Wed, 05 Aug 2009 19:23:43 +0000 http://bradrants.com/blog/?p=243#comment-2521 After seeing this, I though of two things. 1. One day I was supposed to train some people at a fitness studio when the electricity went out. The owner canceled the sessions for the day. I thought that was really lame, and told her so. She even had kettlebells. They had exercise before electricity was invented and mass produced. Needless to say, I don't work at that studio any longer. 2. During my ISSA certification, I watch a video with Fred Hatfield (the first man to squat 1000lbs) and he explained to me that we are breathing and hearts are beating 24 hours a day. To think that you are only doing cardio when you are on a bike (gasp), treadmill (lame, esp. in FL), or elliptical (double lame) is misinformed - but a lot of trainers think that way. I am trying for a 7lb/month weight loss (and I would like to think that I am already in shaped and vowed not to use any cardio that is plugged in. Take care, Faizal After seeing this, I though of two things.

1. One day I was supposed to train some people at a fitness studio when the electricity went out. The owner canceled the sessions for the day. I thought that was really lame, and told her so. She even had kettlebells. They had exercise before electricity was invented and mass produced. Needless to say, I don’t work at that studio any longer.

2. During my ISSA certification, I watch a video with Fred Hatfield (the first man to squat 1000lbs) and he explained to me that we are breathing and hearts are beating 24 hours a day. To think that you are only doing cardio when you are on a bike (gasp), treadmill (lame, esp. in FL), or elliptical (double lame) is misinformed – but a lot of trainers think that way. I am trying for a 7lb/month weight loss (and I would like to think that I am already in shaped and vowed not to use any cardio that is plugged in.

Take care, Faizal

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