http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Mon, 22 Feb 2010 13:51:38 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/skiing-park-city-utah/ http://bradrants.com/blog/skiing-park-city-utah/#comments Mon, 22 Feb 2010 11:00:49 +0000 Brad http://bradrants.com/blog/?p=363 http://bradrants.com/blog/skiing-park-city-utah/feed/ 6 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/ http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/#comments Wed, 10 Feb 2010 11:00:20 +0000 Brad http://bradrants.com/blog/?p=353 http://bradrants.com/blog/grip-n-rip-2-0-rivals-monster-truck-showdown/feed/ 4 http://bradrants.com/blog/10-beefs-with-the-biggest-loser/ http://bradrants.com/blog/10-beefs-with-the-biggest-loser/#comments Mon, 18 Jan 2010 11:00:33 +0000 Brad http://bradrants.com/blog/?p=340 http://bradrants.com/blog/10-beefs-with-the-biggest-loser/feed/ 6 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/ http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/#comments Thu, 14 Jan 2010 11:00:52 +0000 Brad http://bradrants.com/blog/?p=314 http://bradrants.com/blog/nitro-pumps-up-with-the-body-bar-lame-exercise-19/feed/ 3 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/ http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/#comments Mon, 11 Jan 2010 11:00:36 +0000 Brad http://bradrants.com/blog/?p=310 http://bradrants.com/blog/nitro-performs-standing-leg-curls-lame-exercise-18/feed/ 0 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/ http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/#comments Thu, 07 Jan 2010 11:00:41 +0000 Brad http://bradrants.com/blog/?p=305 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/feed/ 3 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/ http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/#comments Thu, 17 Dec 2009 11:00:00 +0000 Brad http://bradrants.com/blog/?p=302 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/feed/ 3 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/ http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/#comments Mon, 07 Dec 2009 11:00:58 +0000 Brad http://bradrants.com/blog/?p=297 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/feed/ 42 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/ http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/#comments Tue, 03 Nov 2009 11:00:05 +0000 Brad http://bradrants.com/blog/?p=287 http://bradrants.com/blog/nitro-explores-the-cable-cross-machine-lame-exercise-16/feed/ 0 http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/ http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/#comments Thu, 29 Oct 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=286 http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/feed/ 0