Grip-N-Rip 2009
“The De-sissification of the Gene Pool”

You asked for it.  You got it.  I managed to pull SSGlass out of the North Dakota Frozen Tundra for a “Grip Fun” weekend to remember January 24, 2009.  This is THE BLUEPRINT FOR STRENGTH.

Here’s what we’re going to cover:
Session #1
Foundational Strength – Build your “house of strength” on these 5 crucial drills

Session #2
Kettlebell Drills for Grip Strength – Amp your strength with these 4 key kettlebell drills

Session #3
Intro to Grip Work – Why grip work “calls out the sissies” and separates the men from the “wannabes”

Session #4
Basic Strongman Feats – How to be known as the strongest man in your town

Session #5
Specific Grip Mobility – How to AVOID over-use injuries and still build a CRUSHing grip.

Session #6
Programming and Q & A – Putting it ALL together

7-Hour  Clinic
Saturday January 24th
11:00am – 6:00pm

Kinetic Edge Fitness (Brad’s Gym)
683 Bielenberg Drive Suite 203
Woodbury, MN 55125

Bottom – line — What’s it going to cost me?
How bad to you want to GET STRONG in 2009?  You know how much information Adam & Brad collectively have in the bank.  If you were to hire each of them for 1 hour it would cost you $300.  For the both of them at 7 hours, that’s $2100 for the day.  We’re going to do WAY better than that.  We want you to get De-Sissified in ‘09.

First 10 people to email me at   “info at keperformance dot com”   with “Grip” in the Subject Line or call 651-330-9319 to get in for $297

How do I SECURE A SPOT?
Let me (Brad Nelson) know the best time & phone number to reach you at to do credit card over the phone.

After the first 10, price goes up to $397.  We only have 23 slots available.

Adam Glass

Adam Glass is a professional performing strongman and owner of Unbreakable Fitness in Minot North Dakota. He is a relentless HardStyle student who blends Kettlebell, barbell, stretch band and old time
traditional strongman feats in a unique training pattern with undisputable results. Through dedicated training he has been recognized as one of the top nail benders in the world and excels in card tearing,
hammer levering, overhead pressing and steel bending. He trains a variety of people from house wives to professional fighters to special operation candidates. Adam is currently serving his second enlistment
in the Armed Forces and is stationed at Minot AFB, ND with the 91 Security Forces Group.

Brad Nelson

Brad Nelson is a nationally-known kettlebell and Z Health Performance expert based in Woodbury (St. Paul) Minnesota where he owns and operates Kinetic Edge Performance, Inc.–a state-of-the-art legal torture chamber.  He is relentless in his quest to find new sadistic methods to deliver creative “beatdowns.”  His clientele consists of 66 year old grandmothers to work-at-home moms to 50-year old beat up dads to 12-year old state champion wrestlers.  Brad has over a decade of real-life results to prove to you that his hybrid methods will get you in the best shape of your life…fortunately you have found the Holy Grail.  Welcome to the Beatdown!

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