http://bradrants.com/blog/grip-n-rip-2009-with-ss-adam-glass-and-brad-nelson/ Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Sat, 10 Jul 2010 22:42:04 -0400 http://wordpress.org/?v=2.8.3 hourly 1