Gymnastics Update #3 – Back Handsprings-Back Flips-Front Flips
Apr 28th 2009 · by B-Rad
The Brad Nelson Gymnastics Chronicles…Installment #3
I have finally gotten all 3 on a trampoline. Now working on technique. Sometimes you just have to “DO” in order to “GET IT”. True in my experience.
Here it is…
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Get after your 2009 Goals…we are already 33% done with 2009!
Crank it!
B-Rad
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Nice work Brad. Maybe you should call it the Monkey Chronicles, because soon you’ll be swinging from trees and landing back flips on the sidewalk.
Sweet! When did you start gymnastics? I started it last summer too – got my standing back tuck – then jacked my back up with dive roll
Now I want to go back again after watching you do flips on the trampoline!!
Yeahhh buddy!! Nice work! You are getting way ahead of me now! Once I finish this crazy degree I would like to check out the open gym with ya as I need lots of work on my standing back flip goal.
Rock on!
Mike T Nelson
PhD(c), CSCS