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	<title>Comments on: Nitro Builds Big Biceps on the Cable Curl &#8211; Lame Exercise #15</title>
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	<link>http://bradrants.com/blog/nitro-builds-big-biceps-on-the-cable-curl-lame-exercise-15/</link>
	<description>Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training &#38; Workouts.</description>
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		<title>By: Brad</title>
		<link>http://bradrants.com/blog/nitro-builds-big-biceps-on-the-cable-curl-lame-exercise-15/#comment-2463</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Tue, 04 Aug 2009 02:08:10 +0000</pubDate>
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		<description>good. Nitro is supposed to make you cringe! :)</description>
		<content:encoded><![CDATA[<p>good. Nitro is supposed to make you cringe! <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Adam T Glass</title>
		<link>http://bradrants.com/blog/nitro-builds-big-biceps-on-the-cable-curl-lame-exercise-15/#comment-2457</link>
		<dc:creator>Adam T Glass</dc:creator>
		<pubDate>Mon, 03 Aug 2009 22:58:45 +0000</pubDate>
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		<description>Dude i cringed when you did that.</description>
		<content:encoded><![CDATA[<p>Dude i cringed when you did that.</p>
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