Nitro Plays with Grip Balls – Lame Exercise #17

Nitro Plays with Grip Balls – Lame Exercise #17

Jan 7th 2010 · by B-Rad

Nitro – Lame Exercise #17 -the Grip Ball

The Grip Ball is a lame substitute for real “kettle ball” workout.

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Crank it!
B-Rad

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Tags: blooper, fitness, funny, grip ball, gym, health club, kettlebell, lame, medicine ball, Nitro, Personal Trainer, spoof

Filed Under: Humor · Nitro · Rants

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3 Responses to “Nitro Plays with Grip Balls – Lame Exercise #17”

Mark Wilson says:

January 7, 2010 at 11:56 am

LMAO when you “hiked up the jockeys a little bit.” Nitro is a crazy man!!

Reply
Jason Rhymer says:

January 7, 2010 at 4:47 pm

I want to be like Nitro when I grow up! He’s da man…and that’s no shenanigans!

Reply
Mike T Nelson says:

January 8, 2010 at 11:04 am

Nice work Nitro! 8 lbs is a lot, so be careful never progress above that amount! ahaha.

Rock on
Mike T Nelson PhD(c)
http://www.ExtremeHumanPerformance.com

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