Nitro Shows How to Use the BOSU Ball – Lame Exercise #5
May 29th, 2009
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by Brad · Filed Under: Rants
Lame Exercise #5
BOSU Ball
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Crank it!
B-Rad
P.S. Drop some “Props”







Hilarious!
I used to go to the BOSU class at the Y, and look at what a specimen of core strength I am… Oh, wait…notsomuch.
Three Words “Big Blue Nipples”. Classic.
Heimy-
Doing the best I can!
Crank it!
B-Rad
Wow. I just discovered Nitro — my world has expanded uncomfortably.
Hilarious, Brad!