Nitro Shows How to Warm Up and Stretch – Lame Exercise #1
May 20th 2009 · by B-Rad
Lame Exercise #1
The Ultimate Warm Up! 
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Crank it!
B-Rad
P.S. Drop some “Props” in the “Comments”
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Lord have mercy. I am staring at the screen in total disbelief. Brad, Brad, Brad. You are TOO much!! Keep em coming.
BTW – can I train with Nitro next time I’m in Woodbury?
I see a sitcom in Nitro’s future!
I think Nitro needs some tighter shorts. Eeeek. Matching head band and wrist bands are a nice touch though.
The scary part is that I have seen people do warm ups that are not that far off from this.
Rock on!
Mike T Nelson
Nitro has been hanging out on a lot of Military bases some how, because he sadly just described the sorry state of military PT. All he needs now is head nods, opps i mean push ups, and spine wrechers or as you civilians call them “sit ups”, plus a pointless 7 mile run.
Mike- you are correct. Nitro is “that guy”.
Adam- sadly my friend, I watched some military “recruits” yesterday in the parking lot performing their version of calisthenics. They would not make it 15 minutes in my Gauntlet class.
Welcome to the Beatdown!
B-Rad
Words cannot describe.