Comments on: Squat & Lunge Power via a Lesson from Mom… http://bradrants.com/blog/squat-lunge-power-via-a-lesson-from-mom/ Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Sat, 10 Jul 2010 22:42:04 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Kettlebell Instructors/0311 http://bradrants.com/blog/squat-lunge-power-via-a-lesson-from-mom/#comment-70 Kettlebell Instructors/0311 Tue, 26 Feb 2008 02:01:00 +0000 http://franksteroo.wordpress.com/2008/01/20/squat-lunge-power-via-a-lesson-from-mom/#comment-70 Brad,<br/>I just finished rereading Pavel's content from the Level II Manual. I am rewriting those guidelines entirely! I think simply snatches, a 1000m run for time, and the Soviet Hip Pullover from a bar are solid enough. and now to find more subjects. . . . . .. .<br/>W2 Brad,
I just finished rereading Pavel’s content from the Level II Manual. I am rewriting those guidelines entirely! I think simply snatches, a 1000m run for time, and the Soviet Hip Pullover from a bar are solid enough. and now to find more subjects. . . . . .. .
W2

]]> By: Authentic Strength Trainer http://bradrants.com/blog/squat-lunge-power-via-a-lesson-from-mom/#comment-69 Authentic Strength Trainer Sun, 24 Feb 2008 18:27:00 +0000 http://franksteroo.wordpress.com/2008/01/20/squat-lunge-power-via-a-lesson-from-mom/#comment-69 True in every way. You have mail<br/><br/>W2 True in every way. You have mail

W2

]]> By: Franz Snideman http://bradrants.com/blog/squat-lunge-power-via-a-lesson-from-mom/#comment-68 Franz Snideman Mon, 28 Jan 2008 16:23:00 +0000 http://franksteroo.wordpress.com/2008/01/20/squat-lunge-power-via-a-lesson-from-mom/#comment-68 Lunging, squatting, bending, twisting, pushing and pulling. I took CHEK's level 1 and 2 certs in 98', 99' and again in 2000. Love these primal movement pattern concepts!<br/><br/>great post! Lunging, squatting, bending, twisting, pushing and pulling. I took CHEK’s level 1 and 2 certs in 98′, 99′ and again in 2000. Love these primal movement pattern concepts!

great post!

]]>