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	<title>Comments on: St. Paul Boot Camp Weight Loss Before &amp; After &#8211; Kathi Burger</title>
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	<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/</link>
	<description>Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training &#38; Workouts.</description>
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		<title>By: Kathi Burger</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-993</link>
		<dc:creator>Kathi Burger</dc:creator>
		<pubDate>Tue, 19 May 2009 16:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-993</guid>
		<description>I have to say thanks to all of my B-Rad Comrads.  The support and competition that I have experienced at Brad&#039;s is amazing.  The workouts kickbutt and there have been many times that my muscles have warned me against getting out of bed at 4:45 a.m. - but it is like a big family and everyone is GREAT!!!!!!  

Thanks to everyone!!!!</description>
		<content:encoded><![CDATA[<p>I have to say thanks to all of my B-Rad Comrads.  The support and competition that I have experienced at Brad&#8217;s is amazing.  The workouts kickbutt and there have been many times that my muscles have warned me against getting out of bed at 4:45 a.m. &#8211; but it is like a big family and everyone is GREAT!!!!!!  </p>
<p>Thanks to everyone!!!!</p>
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		<title>By: Maggie</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-923</link>
		<dc:creator>Maggie</dc:creator>
		<pubDate>Thu, 14 May 2009 18:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-923</guid>
		<description>Kathi - amazing - you showcase that putting in the effort pays off in spades and great results.  What an inspiring story - thanks for sharing it.</description>
		<content:encoded><![CDATA[<p>Kathi &#8211; amazing &#8211; you showcase that putting in the effort pays off in spades and great results.  What an inspiring story &#8211; thanks for sharing it.</p>
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		<title>By: Dena</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-919</link>
		<dc:creator>Dena</dc:creator>
		<pubDate>Thu, 14 May 2009 11:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-919</guid>
		<description>Not sure if you know this but for the past year I&#039;ve referred to you as the incredibly shrinking woman!!  You look amazing...I&#039;m so proud of all the hard work and accomplishments you have achieved and feel privileged to work out with you!!! Stay strong!!!</description>
		<content:encoded><![CDATA[<p>Not sure if you know this but for the past year I&#8217;ve referred to you as the incredibly shrinking woman!!  You look amazing&#8230;I&#8217;m so proud of all the hard work and accomplishments you have achieved and feel privileged to work out with you!!! Stay strong!!!</p>
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		<title>By: Nancy</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-912</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 14 May 2009 03:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-912</guid>
		<description>Congratulations Kathi! You have experience success in achieving many personal goals over the past few years - way to go!</description>
		<content:encoded><![CDATA[<p>Congratulations Kathi! You have experience success in achieving many personal goals over the past few years &#8211; way to go!</p>
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		<title>By: Jill</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-908</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 13 May 2009 23:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-908</guid>
		<description>Kathi you TOTALLY ROCK!  I wanna be like you except I&#039;m afraid of guns.  :)</description>
		<content:encoded><![CDATA[<p>Kathi you TOTALLY ROCK!  I wanna be like you except I&#8217;m afraid of guns.  <img src='http://bradrants.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: jen</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-870</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Mon, 11 May 2009 20:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-870</guid>
		<description>Kathi, so happy for your success.. you are gorgeous....you have proven that we ladies only get better and better, like a rare bottle of red wine...thanks for the inspiration...</description>
		<content:encoded><![CDATA[<p>Kathi, so happy for your success.. you are gorgeous&#8230;.you have proven that we ladies only get better and better, like a rare bottle of red wine&#8230;thanks for the inspiration&#8230;</p>
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		<title>By: Kathi Burger</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-867</link>
		<dc:creator>Kathi Burger</dc:creator>
		<pubDate>Mon, 11 May 2009 19:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-867</guid>
		<description>Welcome to the gun show!

BTW - I am not Sassy!!</description>
		<content:encoded><![CDATA[<p>Welcome to the gun show!</p>
<p>BTW &#8211; I am not Sassy!!</p>
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		<title>By: Kelly Czech</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-865</link>
		<dc:creator>Kelly Czech</dc:creator>
		<pubDate>Mon, 11 May 2009 15:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-865</guid>
		<description>wooo hooo Kathi!</description>
		<content:encoded><![CDATA[<p>wooo hooo Kathi!</p>
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		<title>By: Paul</title>
		<link>http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comment-858</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 11 May 2009 02:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://bradrants.com/blog/?p=93#comment-858</guid>
		<description>Great and inspiring stories, Kathy and Jill!   Continuing stories that will hopefully get better and better. You (and all of the others featured)  have certainly put in the work, under Brad&#039;s watchful and encouraging guidance, and have reaped some awfully nice results.  
    Looking forward to tomorrow&#039;s training!</description>
		<content:encoded><![CDATA[<p>Great and inspiring stories, Kathy and Jill!   Continuing stories that will hopefully get better and better. You (and all of the others featured)  have certainly put in the work, under Brad&#8217;s watchful and encouraging guidance, and have reaped some awfully nice results.<br />
    Looking forward to tomorrow&#8217;s training!</p>
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