7 brave souls showed at Kinetic Edge Fitness on Saturday April 4th 2009 to test their mettle in 3 events…
1 Max Deadlift / 3 attempts
2 Max Pullups
3 Max Snatches in 5 “glorious” minutes.

To see how everyone stacked up against international competition…

Click Here to go the “official” Tactical Strength Challenge website

Here are some vids …thanks to my wonderful wife putting these together!

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Kathi Burger

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Paul Anderson

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Adam Glass

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Brad Nelson

Lessons learned…

1 Andy Anderson is a 52 year old stud.  No training.  Came out and impressed the hell out of me.  Managed to Deadlift 275 / notched a 0 on Pullups / Snatch 24kg 84 reps in 5:00.  He did this with zero Deadlift or Pullup training and minimal kettlebell training.  And last he was coming to “WATCH” the competition and decided at the last minute to weigh-in and compete.  Brass Balls my friend.  That is what I’m talkin’ about.

2 Grateful that two of my super-dedicated class members Paul and Kathi came out and tested themselves.  They both did a fantastic job on minimal training and not ever doing this before.  I know they were both semi-frustrated with some of their lifts…but it’s a baseline to grow next time :)

3 Hopefully the other competitors caught the major lesson of the day.  I had a really crappy prior 2 months of Deadlift training so I wasn’t expecting big things.  Well I felt good on this particular morning so tapers WORK!  My second attempt 455 felt fantastic.  My PR is 495.  So I looked at Adam and said “should I play it safe and go for 475 cuz I know I’ll get it or should I go BIG at 500?”  Adam’s response “Go Big or Go Home”  You see me shut it down about 4 inches off the floor with 500.  Knowing that I left nothing on the table was gratifying as well.  Also Adam pulled 500 on his 2nd attempt and missed 530 on his 3rd “Going BIG” as well.  I definitely learned my lesson that morning… from a couple of us trying to best our own personal records and falling short…THIS time.

Props to the 7 of YOU who competed!

The next Tactical Strength Challenge will be held in September.  Be there and compete!


Crank it!
B-Rad

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