Ask and you shall receive.

Adam Glass and myself Brad Nelson are teaming up once again for a strength clinic.  This one will be special.  Different material.  Two Days.  Here’s the details…(with more to come via video)

Saturday April 4th
Tactical Strength Challenge COMPETITION    10:30am – 1:30 or 2:00ish

Weigh-ins / Warm-ups        10:30-11:00am
Lifting                 11:15-1:30 or 2:00ish

**Competition is FREE.  However, there are going to be A LOT of
competitors at this location.  Please email Brad to register (only for
a head count to know how many helpers we’ll need) here:
info (at) keperformance.com   Subject:  TSC COMPETE

Break (grub)                2-3:15 pm

Tactical Strength Challenge WORKSHOP:    3:30-5:30
Tips and tricks to amp your Numbers and performance
Deadlift
Pull-ups
Snatches

Program design
How to train for the TSC to hit your scheduled numbers
How to train for max hand care

—————

Sunday April 5th
Grip N Rip 2.0        8:00am – 2:00pm

Kettlebell Basics
Swings
TGUs
Cleans (without it your press is weak)
Bottoms Up Cleans
Snatches (maybe only cover this on Saturday)
Front Squats

Pressing Progression Emphasis
TGU
Bent Press
Side Press
Military Press
1 Leg Press ?
Seated Press ?
Bottoms Up Press

Grip Training
Pinch Lever Block
Wrist Developer
Plate Curls
Oven Mitts
Grip Balls
Nail Bending
Card Tearing ?
Phone Book Ripping ?
How Z Health fits into everything.
Program Design
How it all fits together in a gift wrapped program

Location:
Kinetic Edge Fitness (Brad’s Gym)
683 Bielenberg Drive, Suite 203
Woodbury, MN 55125

Fees:
Saturday Competition = Free
Saturday Workshop = $60

Sunday Workshop = $297 until March 8th
March 9th goes up to $397

Saturday + Sunday Workshop
Before March 8th    $297 (Saturday is Free)
March 9th & after    $397 (Saturday is Free)

To Register contact Brad
651-330-9319
or
info (@) keperformance.com / SUBJ:  GNR 2.0 Register

Make 2009 your best training year EVER!

B-Rad

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