I have been working ring muscle ups since early February.  These vids are from 2 weeks ago.  I am now getting consecutive reps.  Here’s the vids.

2 consecutive ring muscle ups

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5 minutes later … 3 consecutive ring muscle ups

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By the way, I use AND endorse Elite Rings.


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Take away…

* I train alone all of the time.  When I go for PRs, it is best to have someone in the room who is pushing the envelope in their own training (in my case, Adam T. Glass) for 2 reasons.  1) that person challenges me to do my best.  2) fear of public embarrassment.  In a positive way.  It’s best to fall short trying, but it still sucks to screw up in front of your buddies.

*I’ve got some refinement to do on my muscle up technique.  I will be able to do 10 consecutive by the end of the year.  Fo Sho.

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Crank it!
B-Rad


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