http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/ http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/#comments Mon, 15 Jun 2009 11:00:06 +0000 Brad http://bradrants.com/blog/?p=233 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/feed/ 5