Muscle Gain Protein Bar Recipe

No Baking, 3 simple ingredients for a quick healthy snack.

Oats – 2 cups

AdvoCare Chocolate Muscle Gain – 2 cups

Almond Butter – 2 jars (1 reg & 1 Chocolate)

In mixer (power mixer recommended unless you want a serious forearm burnout) mix together Muscle Gain & Oats.

Slowly add in almond butter.

Spread into pan

Cut and Freeze.

We keep ours stored in the freezer, they soften (and become sticky) quickly.

Brad insists they taste like brownies, that might be why this tray disappeared quickly… but if your not a chocolate fan you can also make these with the Vanilla Muscle Gain and use 2 jars of regular Almond Butter, just as yummy.

Jordan.

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So I had a baby, and my body is just not the same.  What’s even more sad is I let it go before I even got pregnant, that’s were the big LBs come in.  I managed to pack on 25 lbs prior to even getting pregnant, I was back at my weight prior to starting AdvoCare products and working out at RAD Boot Camp.  I self destructed my hard work with the snooze button and started skipping my 5:30 AM workout and shortly there after got lax on my nutrition AND supplements.

So here’s when I was at my best, looking my best but more importantly I felt AWESOME.

Oh I miss those arms, hoping I find them soon

Lesson #1 in any weight loss body transformation:  Take GOOD before and after pictures.  The after pictures are always easy, it’s the before pictures you need to force yourself to take today.  I learned the hard way the first time around, no before pictures (well I’m sure there were some but every one was thrown to the trash) and this is one of the few after pictures.

Good news though, I’ve got some great before pictures this time around.

This is 2 weeks post baby:

Jean Size: 10

Body Fat: 29.3%

Weight: 8 lbs away from pre-pregnancy weight

Did you catch that, I am already 8 lbs away from my pre-pregnancy weight.  It’s a love hate, as any female would love that number on the scale but realistically I am in horrible shape so let’s do whats right and not concentrate on the scale but instead how I feel and the condition of my body.  I’ll rank it a 3 out of 10!

***As a side note it is also important to know during my recovery I’ll take the first 6 weeks post-partum pretty slow, I ended up with a C-Section and I have been strictly advised not to do ANYTHING.  Lucky for me I’ve got awesome products on my side and I’ll get a head start.

So here goes the embarrassing part:

But keep in mind 2 weeks prior I looked like this

Here’s what I’m taking so far:

Advocare Products:

Continuing my prenatals (Omega & Coreplex)

Spark

ProBiotic

Fiber Drink

Starting at week 2 added in Catalyst (3 x 3 times a day)

Looking forward to sharing my progress and keeping my self accountable, updates again soon.’

Jordan

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Is the RAD Boot Camp Body Transformation Contest II for you?

Are you ready to get in the best shape of your life?

Imagine going home for Thanksgiving dinner and all of your friends and relatives complimenting you on how great you look!  Get a serious kick start to your New Year’s Resolutions and win Unlimited Class Memberships at RAD Boot Camp / Kinetic Edge!

RAD Boot Camp Instructors are highly regarded “sculptors.”  Here is a sampling of our work!

Will you be on your way to the best shape of your life on November 20, 2009?

Crank it!
B-Rad

P.S. Leave your comments below!!

St. Paul-Minneapolis Fat Loss Expert Brad Nelson explains why YOU want to be a part of the 12 Week Body Transformation Contest at RAD Boot Camp

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partners with   

This is HUGE.  AdvoCare decided to partner with Informed-Choice the global leader in banned substance testing.  What does this mean?  It means that AdvoCare nutritional supplements are the highest quality, safest, free of banned substances nutritional supplements on the market with PROOF.  AdvoCare just became the world-wide leader in nutritional supplemenation.

Watch this!
Crank it!
B-Rad

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