St. Paul Apprentice Wade Hanson Before & After Body Transformation

St. Paul Apprentice Cast Member Wade Hanson achieved some KILLER results combining RAD Boot Camp and AdvoCare’s 24 Day Challenge.

Apprentice Season 10 - Wade Hanson

Check it out!

Wade Hanson Before & After - St. Paul Apprentice

16 Week Transformation
Weight Lost   -31 lbs
Jean Sizes Lost    -5 (36 to31)

Get the Flash Player to see this player.

Watch Wade on Apprentice Season 10 Thursday nights starting September 16, 2010!

Crank it!
B-Rad

P.S. Do YOU want to see results like Wade?  Click Here

Post to Twitter Tweet This Post

No Comments

St. Paul-Woodbury RAD Boot Camp Transformation Challenge WINNERS!

RAD Boot Camp Body Transformation Challenge II…

WINNERS!!

1st Place – 6 Months Unlimited Classes

Jen Olson

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Woodbury Personal Training Body Transformation Woodbury Personal Training Body Transformation

Woodbury Personal Training Body Transformation - Jen Olson Woodbury Personal Training Body Transformation - Jen Olson

2nd Place – 3 Months Unlimited Classes

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Woodbury Kettlebell Class Body Transformation Woodbury Kettlebell Class Body Transformation

Woodbury Kettlebell Class Body Transformation - Sherry Osland Woodbury Kettlebell Class Body Transformation - Sherry Osland

3nd Place – 1 Month Unlimited Classes

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Here are the results overall from everyone else in alphabetical order…

Tracy Berg
-7.75 inches
-1 lbs
-2 jean sizes
-2.5% body fat

Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes
-4.1% body fat

Muhaz Fisseha
-2.75 inches
-3 lbs

Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size
-1.4% body fat

Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size
-2.6% body fat

Michelle Hanson
-3.25 inches
-2.8 lbs
-.4% body fat

Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size
-1% body fat

John Joran
-4.75 inches
-1.9 lbs
-2.9% body fat

Dan Lang
-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size
-.3% body fat

Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size
-2.4% body fat

Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size
-3.5% body fat

Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size
-.9% body fat

Carolee Mueller
-11 inches
-5 lbs
-1 jean size
-1.5% body fat

Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size
-1.7% body fat

Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes
-3.6% body fat

Donna Ring
-3.25 inches
-1% body fat

Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size
-3.8% body fat

Molly Roeske
-13 inches
-8.2 lbs
-1 jean size
-4.5% body fat

Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size
-3% body fat

Congrats to ALL who participated in this Challenge!

RAD Boot Camp Body Transformation Challenge III begins…
Monday January 4, 2010.

This time we will run multiple tracks.  We will have 1st / 2nd place male and 1st  / 2nd place female.

Crank it!
B-Rad

P.S. Click the RAD Boot Camp Banner to Begin your ONE-WEEK TRIAL!

St. Paul Woodbury Fitness Boot Camp Personal Trainer

Tracy Berg
-7.75 inches
-1 lbs
-2 jean sizes  8 to 4
-2.5% body fat

Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat

Muhaz Fisseha
-2.75 inches
-3 lbs
—-jean size
+.9% body fat

Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size  8 to 6
-1.4% body fat

Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat

Vicki Goulette
-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Michelle Hanson
-3.25 inches
-2.8 lbs
—–
-.4% body fat

Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size  8 to 6
-1% body fat

John Joran
-4.75 inches
-1.9 lbs
—-
-2.9% body fat

Dan Lang
-15.25 inches
-25 lbs
-??? jean size  8 to 6
-3% body fat

Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size  8 to 6
-.3% body fat

Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size  14 to 12
-2.4% body fat

Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size  8 to 6
-3.5% body fat

Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size  16 to 12
-.9% body fat

Carolee Mueller
-11 inches
-5 lbs
-1 jean size  6 to 4
-1.5% body fat

Jen Olson
-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Sherry Osland
-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size  12 to 10
-1.7% body fat

Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes  8 to 4
-3.6% body fat

Donna Ring
-3.25 inches
-.2 lbs
—-
-1% body fat

Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size  36 to 34
-3.8% body fat

Molly Roeske
-13 inches
-8.2 lbs
-1 jean size  14 to 12
-4.5% body fat

JP Rondeau
-2 inches
-3 lbs
—-
-2.3% body fat

Shannon Weid
-.5 inches
+.8 lbs

-1.3% body fat

Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size  6 to 4
-3% body fat

Post to Twitter Tweet This Post

2 Comments

St. Paul RAD Boot Camp Body Transformation II – Finalists

RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to “upgrade” your body and look better naked.

Here are the finalists…in alphabetical order

Nicole Danielsen

-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat

St. Paul Kettlebell Class Body Transformation St. Paul Kettlebell Class Body Transformation

St. Paul Kettlebell Class Body Transformation - Nicole Danielsen St. Paul Kettlebell Class Body Transformation - Nicole Danielsen

Jamie Goulette

-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat

St. Paul Boot Camp Body Transformation - Jamie Goulette St. Paul Boot Camp Body Transformation - Jamie Goulette

St. Paul Boot Camp Body Transformation - Jamie Goulette St. Paul Boot Camp Body Transformation

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Dan Lang

-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Woodbury Boot Camp Body Transformation Woodbury Boot Camp Body Transformation

Woodbury Boot Camp Body Transformation - Dan Lang Woodbury Boot Camp Body Transformation - Dan Lang

Jen Olson

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Woodbury Personal Training Body Transformation Woodbury Personal Training Body Transformation

Woodbury Personal Training Body Transformation - Jen Olson Woodbury Personal Training Body Transformation - Jen Olson

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Woodbury Kettlebell Class Body Transformation Woodbury Kettlebell Class Body Transformation

Woodbury Kettlebell Class Body Transformation - Sherry Osland Woodbury Kettlebell Class Body Transformation - Sherry Osland

Nikki Wildman

-8.25 inches
-6 lbs
-1 jean size  6 to 4
-3% body fat

Woodbury Personal Trainer Body Transformation Woodbury Personal Trainer Body Transformation

Woodbury Personal Trainer Body Transformation - Nikki Wildman Woodbury Personal Trainer Body Transformation - Nikki Wildman

ROCK the Vote!

Post your votes like this

1 Sally
2 John
3 Bill

Votes will be tallied and winners announced.

Congrats to ALL who participated in this Challenge!  The next one starts in January!

Crank it!
B-Rad

Post to Twitter Tweet This Post

42 Comments

St. Paul Kettlebell Classes – Paula Thielen Before and After Transformation

Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen.  Paula came in not knowing the wrath that was about to be upon her.  She was looking to tone up and get better conditioning.  Her results are a by-product of just that…

“I feel MORE CONFIDENT at the beach!”

St. Paul Kettlebell Classes Before and After Transformation - Paula Thielen

Body Fat LOST     -2% body fat
Inches LOST         -5 inches+
Weight LOST         -7 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

Get the Flash Player to see this player.

Awesome Paula!

Crank it!
B-Rad

Post to Twitter Tweet This Post

No Comments

St. Paul Fitness Boot Camp Body Transformation – Are You Next?

St. Paul’s RAD Boot Camp Body Transformation Contest Starts today August 31, 2009.  Are YOU THE NEXT Success Story?  12 Weeks WILL CHANGE YOUR LIFE and begins TODAY!

BRAD Boot Camp Body Transformation - Are YOU Next?

Click the Banner for a 1-Week Complimentary Trial…

RAD Boot Camp - 1 Week Complimentary Trial

Crank it!
B-Rad

B-Rad

Post to Twitter Tweet This Post

No Comments

Woodbury Personal Trainer Before and After Body Transformation – Greg Merth

Here’s what Greg has to say about Woodbury Personal Trainer and RAD Boot Camp

Get the Flash Player to see this player.

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

RAD Boot Camp - 1 Week Complimentary Trial

Woodbury Personal Trainer Brad Nelson helps Greg Merth lose lose 69lbs+ and fit back into jeans he wore in high school.

Post to Twitter Tweet This Post

No Comments

Woodbury Personal Trainer Before and After Body Transformation – Jill Olson

Woodbury Persoanl Trainer Before and After Body Transformation - Jill Olson

Here’s what Jill has to say about Woodbury Personal Trainer and RAD Boot Camp

Get the Flash Player to see this player.

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

RAD Boot Camp - 1 Week Complimentary Trial

Woodbury Personal Trainer Brad Nelson helps Jill Olson lose lose 9 lbs+ and LOVE her bikini again.

Post to Twitter Tweet This Post

No Comments

St. Paul Personal Trainer Before and After Body Transformation – Kathi Burger

St. Paul Personal Trainer Body Transformation Before and After - Kathi Burger

Here’s what Kathi has to say about St. Paul Personal Trainer and RAD Boot Camp

Get the Flash Player to see this player.

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to St. Paul Personal Trainer and RAD Boot Camp?

Click on this the Banner…

RAD Boot Camp - 1 Week Complimentary Trial

St. Paul Personal Trainer Brad Nelson helps Kathi Burger lose 71lbs+.

Post to Twitter Tweet This Post

1 Comment

St. Paul – Woodbury Personal Trainer Body Transformation Contest

Is the RAD Boot Camp Body Transformation Contest II for you?

Are you ready to get in the best shape of your life?

Imagine going home for Thanksgiving dinner and all of your friends and relatives complimenting you on how great you look!  Get a serious kick start to your New Year’s Resolutions and win Unlimited Class Memberships at RAD Boot Camp / Kinetic Edge!

Get the Flash Player to see this player.

RAD Boot Camp Instructors are highly regarded “sculptors.”  Here is a sampling of our work!

St. Paul Boot Camp Before and After - Amy Jurrens

Woodbury Fitness Boot Camp Before and After Dena Smith

St. Paul Personal Trainer Before and After Joe Tebbe

Woodbury Personal Trainer Before and After Kathi Burger

Will you be on your way to the best shape of your life on November 20, 2009?

Crank it!
B-Rad

P.S. Leave your comments below!!

St. Paul-Minneapolis Fat Loss Expert Brad Nelson explains why YOU want to be a part of the 12 Week Body Transformation Contest at RAD Boot Camp

Post to Twitter Tweet This Post

2 Comments

Winners St. Paul Fitness Boot Camp Body Transformation Contest

The first ever Million Inch Challenge powered by RAD Boot Camp has come to a close and here are the winners!

St. Paul Kettlebell Classes - RAD Boot Camp | Kinetic Edge

1st Place – 6 month Unlimited Classes ($870 Value)

Kerry Larson

Kerry Larson Before Woodbury Personal Trainer | Million Inch Fat Loss ChallengeKerry Larson Before Woodbury Personal Trainer | Million Inch Fat Loss Challenge

Kerry Larson AFTER Woodbury Personal Trainer | Million Inch ChallengeKerry Larson AFTER Woodbury Personal Trainer | Million Inch Challenge

Kerry’s QUICK Stats

12 Week Transformation

Body Fat LOST   -11%+

Inches LOST       -6.5 inches

Weight LOST      -28 lbs+

Jean Sizes LOST -2 sizes (size 38 to 34)

Woodbury Kettlebell Classes - RAD Boot Camp | Kinetic Edge
St. Paul Kettlebell Classes - RAD Boot Camp | Kinetic Edge

2nd Place – 3 month Unlimited Classes ($485 Value)

Trish Tierney

Trish Tierney Before Woodbury Personal Trainer | Million Inch Fat Loss ChallengeTrish Tierney Before Woodbury Personal Trainer | Million Inch Challenge

Trish Tierney AFTER Woodbury Personal Trainer | Million Inch Fat Loss ChallengeTrish Tierney AFTER Woodbury Personal Trainer | Million Inch Challenge

Trish’s QUICK Stats

12 Week Transformation

Body Fat LOST     -2 %+

Inches LOST        -3.5 inches

Weight LOST        -11 lbs+

Jean Sizes LOST   -1 size (size 9 to 7)

Woodbury Kettlebell Classes - RAD Boot Camp | Kinetic Edge

St. Paul Kettlebell Classes - RAD Boot Camp | Kinetic Edge

3rd Place – 1 month Unlimited Classes ($195 Value)

Muhaz Fisseha

Muhaz Fisseha Before Woodbury Personal Trainer | Million Inch Fat Loss ChallengeMuhaz Fisseha Before Woodbury Personal Trainer | Million Inch Fat Loss Challenge

Muhaz Fisseha AFTER Woodbury Personal Trainer | Million Inch Challenge

Muhaz’s QUICK Stats

12 Week Transformation

Body Fat LOST    -5 %+

Inches LOST       -11 inches

Weight LOST       -6 lbs+

Jean Sizes LOST  -1 sizes (size 4 to 2)

Woodbury Kettlebell Classes - RAD Boot Camp | Kinetic Edge

Mad Props to all of you! You EARNED the body you have. Sign up for the for blog updates and to be notified for the next body transformation contest in the upper right hand corner.

Crank it!
B-Rad

Post to Twitter Tweet This Post

1 Comment