http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/july-1-2009-halfway-mark/ http://bradrants.com/blog/july-1-2009-halfway-mark/#comments Thu, 02 Jul 2009 11:00:21 +0000 Brad http://bradrants.com/blog/?p=236 http://bradrants.com/blog/july-1-2009-halfway-mark/feed/ 0 http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/ http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/#comments Thu, 26 Mar 2009 11:01:07 +0000 Brad http://bradrants.com/blog/?p=171 http://bradrants.com/blog/2009-bhag-update-ring-muscle-ups/feed/ 3