RAD Boot Camp Special Insider Report

“27 Fat Loss Crimes

Robbing YOU of

Looking Great Naked…”

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B-Rad

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6 weeks already?!?!?!  I could see my belly shrinking on a daily basis but I am positive even before measuring that my triceps are more than likely exactly the same.  Same meaning, I can almost fly.  Yup, they just hang there flapping in the wind (doesn’t help they haven’t seen the light of day since last summer).  I didn’t really think carrying the baby seat around a few times would make a difference but a girl can hope, right?  I am looking forward to the car seat being easier to carry though.  So insert gym, yes its been six weeks so I can officially start a workout routine.

Let’s review progress since week two.

Time Frame: 4 weeks

Here is front view 2 wk/6wks

Side view:  That’s not beer folks. That’s straight up animal crackers and Fiber One bars.

(As husband says: “crosses the lips…straight to the hips”)

Did you see that?  Belly smaller, Tri’s missing.

2-6 week Measurement breakdown:

Inches lost:  4.25

Weight lost: 10.6 lbs

Body Fat percent down .6%

Lean Body Mass down 4 (that’s not good).

So let’s tackle Lean Body Mass, direct reflection of my protein intake.  Easy fix replace animal crackers with Muscle Gain, lucky for me it comes in Chocolate and each serving is 25 g of protein.

This all reminds me of a pretty awesome quote I read today:

Losing weight is hard,
maintaining weight is hard,
staying fat is hard,
CHOOSE YOUR HARD.

In addition to the Muscle Gain I’m still taking the following:

Advocare Products:

OmegaPlex

Coreplex

Spark

ProBiotic Restore Ultra

Fiber Drink

Catalyst (3 capsules x 3 times a day)

PS  So I was able to put a pair of pre-pregnancy jeans.  NOT Pretty…BUT(T) I got ‘em on.

PPS  These last 4 weeks with the little one has flown by so FAST, here’s to these love handles disappearing faster.

Till next time.

Jordan

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St. Paul – Woodbury | RAD Boot Camp Body Transformation Challenge #4 Winners!

Big Props to ALL who stepped up for this contest!  You are all on your way to amazing body transformations.

Here’s how it went down.

Men – 1st Place

6 Month RBC Membership ($870 Value)

Jake Junge

Inches LOST -18.5 inches
Weight LOST -30 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.8% body fat

Men – 2nd Place

3 Month RBC Membership ($485 Value)

Kerry Larson

Inches LOST -7 inches
Weight LOST -17 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -3.6% body fat

Women – 1st Place

6 Month RBC Membership ($870 Value)

Jill Brown

Inches LOST -14.5 inches
Weight LOST -18.8 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -5.1% body fat

Women – 2nd Place

3 Month RBC Membership ($485 Value)

Kate Steineman

Inches LOST -15 inches
Weight LOST -15 lbs
Jean Sizes LOST -3 jean sizes
Body Fat LOST -3% body fat

Most Improved

($100 Value)

Courtney Kerr

Inches LOST -10 inches
Weight LOST -15.4 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.2% body fat

Want RESULTS like this?  Go here >> RAD Boot Camp

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B-Rad

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St. Paul Apprentice Cast Member Wade Hanson achieved some KILLER results combining RAD Boot Camp and AdvoCare’s 24 Day Challenge.

Check it out!

16 Week Transformation
Weight Lost   -31 lbs
Jean Sizes Lost    -5 (36 to31)

Watch Wade on Apprentice Season 10 Thursday nights starting September 16, 2010!

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B-Rad

P.S. Do YOU want to see results like Wade?  Click Here

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St. Paul RAD Boot Camp Body Transformation Contest III

Very proud of this crew!  Winners are…

Female 1st Place – Lisa Adelmann
(6 Months Unlimited Classes – $870)

Lisa Adelmann

Inches Lost  -15
Pounds Lost  -15.4
Jean Sizes Lost  -1
Body Fat Lost  -7.5%

——————

Female 2nd Place – Shelley Lillie
(3 Months Unlimited Classes – $485)

Shelley Lillie

Inches Lost  -4.75
Pounds Lost  -8
Jean Sizes Lost  -1
Body Fat Lost  -4%

——————

Male 1st Place
(6 Months Unlimited Classes – $870)

Joe Tebbe

Inches Lost  -4
Pounds Lost  -14.4
Jean Sizes Lost  -1
Body Fat Lost  -7.7%

——————

Male 2nd Place
(3 Months Unlimited Classes – $485)

Mark Hesse-Withbroe

Inches Lost  -12.25
Pounds Lost  -7.6
Jean Sizes Lost  -1
Body Fat Lost  -3.8%

——————

Crank it!
B-Rad

P.S. Want Results Like These?  Click here

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RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to “upgrade” your body and look better naked.

Here are the finalists…in alphabetical order

Nicole Danielsen

-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat

Jamie Goulette

-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Dan

-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Jen O.

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Nikki W.

-8.25 inches
-6 lbs
-1 jean size  6 to 4
-3% body fat

ROCK the Vote!

Post your votes like this

1 Sally
2 John
3 Bill

Votes will be tallied and winners announced.

Congrats to ALL who participated in this Challenge!  The next one starts in January!

Crank it!
B-Rad

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St. Paul’s RAD Boot Camp Body Transformation Contest Starts today August 31, 2009.  Are YOU THE NEXT Success Story?  12 Weeks WILL CHANGE YOUR LIFE and begins TODAY!

B

Click the Banner for a 1-Week Complimentary Trial…

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B-Rad

B-Rad

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Here’s what Greg has to say about Woodbury Personal Trainer and RAD Boot Camp…

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B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

Woodbury Personal Trainer Brad Nelson helps Greg Merth lose lose 69lbs+ and fit back into jeans he wore in high school.

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Here’s what Jill has to say about Woodbury Personal Trainer and RAD Boot Camp…

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B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

Woodbury Personal Trainer Brad Nelson helps Jill Olson lose lose 9 lbs+ and LOVE her bikini again.

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Here’s what Kathi has to say about St. Paul Personal Trainer and RAD Boot Camp…

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B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to St. Paul Personal Trainer and RAD Boot Camp?

Click on this the Banner…

St. Paul Personal Trainer Brad Nelson helps Kathi Burger lose 71lbs+.

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