RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to “upgrade” your body and look better naked.

Here are the finalists…in alphabetical order

Nicole Danielsen

-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat

Jamie Goulette

-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Dan Lang

-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Jen Olson

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Nikki Wildman

-8.25 inches
-6 lbs
-1 jean size  6 to 4
-3% body fat

ROCK the Vote!

Post your votes like this

1 Sally
2 John
3 Bill

Votes will be tallied and winners announced.

Congrats to ALL who participated in this Challenge!  The next one starts in January!

Crank it!
B-Rad

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St. Paul’s RAD Boot Camp Body Transformation Contest Starts today August 31, 2009.  Are YOU THE NEXT Success Story?  12 Weeks WILL CHANGE YOUR LIFE and begins TODAY!

B

Click the Banner for a 1-Week Complimentary Trial…

Crank it!
B-Rad

B-Rad

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Here’s what Greg has to say about Woodbury Personal Trainer and RAD Boot Camp…

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

Woodbury Personal Trainer Brad Nelson helps Greg Merth lose lose 69lbs+ and fit back into jeans he wore in high school.

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Here’s what Jill has to say about Woodbury Personal Trainer and RAD Boot Camp…

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

Woodbury Personal Trainer Brad Nelson helps Jill Olson lose lose 9 lbs+ and LOVE her bikini again.

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Here’s what Kathi has to say about St. Paul Personal Trainer and RAD Boot Camp…

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to St. Paul Personal Trainer and RAD Boot Camp?

Click on this the Banner…

St. Paul Personal Trainer Brad Nelson helps Kathi Burger lose 71lbs+.

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RAD Boot Camp Body Transformation Challenge II begins August 31st and finishes November 20th.  Here’s why you should participate…

Top 10 Reasons to Start and FINISH
the RAD Boot Camp Body Transformation Challenge II…

#10 You are getting chubbier sitting on the couch eating Cheetos watching re-runs of Chips.

#9 You want to give yourself the gift of new SMALLER clothes for Christmas.

#8 You are tired of seeing “jiggly and doughy” body parts.

#7 You are finally ready to rock your vacation bikini.

#6 You want to jab your brother-in-law that your “keg” is down to a swole “6″.

#5 You enjoy attention from the opposite sex.

#4 You are tired of the sissies at the regular gym performing lame exercises

#3 You want to fit into NEW, designer SKINNY jeans.

#2 You enjoy the thought of getting your ass kicked in a “fun, sick” sorta way.

#1 You want to enjoy the holidays guilt-free and head into New Year’s Resolutions already WAY ahead.

BONUS Reason…

#1  You want to get in the best shape of your life, look better naked, and the only way you’re going to do it is to have us hold YOU accountable….and have a blast doing it!

START YOUR 1-WEEK TRIAL NOW BY CLICKING HERE!

Crank it!
B-Rad

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I see a lot of “experts” on every topic imaginable.  There is an interesting paradox here.

With the invention of the internet…

1 Anyone can position themself as an expert.  “Good”

2 ANYONE can position themself as an expert.  “Bad”  99% of them are full of (you fill in the blank).

Who are YOU taking your advice from on the subject of Fat Loss and Weight Loss and what is their track record?

   VS.   

Do you know that you know?

I know that I know.  And I know, YOU know that I KNOW.

If you knew what I knew…then YOU would KNOW TOO!

Ok let’s get after it.

Fat Loss / Weight Loss (as well as everything in life that you do) can be summed up in these 3 categories…

1 UNinformed

People contact me daily asking me questions about fat loss.  They want to debate what works.  “They” are usually…

• 20+ lbs overweight
• Live a steady diet of all things sugar
• consume alcohol 3-5 days per week
• think buying a salad at McDonald’s because they are in a hurry constitutes “a good food choice”
• spend 78 min 5x week on an elliptical trainer
• run 60 miles per week with EXACTLY ZERO results
• avoid ALL types of strength training…actually ALL forms of W.O.R.K.
• …or some combination of the above.

AND then “THEY” DEBATE with me on the BEST method for losing fat and looking better naked!

Shhhhhh…  Here’s the SECRET.  Your “PROGRAM” is NOT WORKING.  Otherwise we wouldn’t even be in this conversation.  Helllllloooooooo!

2 MISinformed

Next category.  These are the folks who are…

• watching late night infomercials…and BUYING what they are selling
• Do endless “cardio”
• use machines
• eat carbs all day all the time “because I crave them”
• buy “low fat” / “no sugar” added packaged food items

Think walking 6 days per week for 5 miles will help them lose 30+ pounds

I feel for this category.  They don’t know what they don’t know.  We are all blasted with B.S. on the internet, news, newspaper, TV on what is THE BEST way to lose weight and 99% of those methods are BOGUS.

3 INFORMED

This is the crew that knows that they know.  They…

• fit in their skinny jeans
• “ROCK” their bikini
• can wear everything they want in their closet
• enjoy buying new clothes
• look great naked
• are confident taking their shirt off at the beach
• frequently find themselves wearing smaller clothes than they did in high school
• look better at 32, 44, and 51 than they did when they were 25

These are the ones who get results because they understand how their body works and EXACTLY what they have to do.  They have successfully combined…

1. Kick Ass 30-45 minute Interval Workouts
2. A Carb Rotation Eating Plan
3. Supplements that actually work and will amp their progress with the other 2 keys.

Bottom-line.

Be INFORMED.  Do your homework.  Get RESULTS!

CLICK HERE to SEE RESULTS I produce

Crank it!
B-Rad

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Yesterday was July 1 2009.  2009 is already half gone.  2010 will be here in a flash.  Are you where you want to be?

I am on track to hit most of my targets this year.  So far I have achieved…

• 3 consecutive Ring Muscle Ups
• Trampoline – back handspring, front flip, back flip
• started Bending steel
• Launched “Nitro” which has become a entourage favorite (he’ll be back soon!)
• Held the first ever Million Inch Challenge

and a few more.  Some of my training goals are on hold because I found something that may actually fix my back and allow me to hit huge PRs at the end of this year and into the beginning of next year.  So I hit a fork in the road that was semi-forced.  Over the long haul, this slight deviation in training will yield much greater development.  So I’m cool with that.

Now what about YOU?  How many of your Big Hairy Audacious Goals (BHAGs) have you met?

Why
or why not?  I don’t deal well with excuses.  If you have forgotten the
mass excuse list go here:  What’s YOUR Excuse?

How many training sessions have you missed?
How many healthy meals have you missed?
How many times have you told someone that 2009 is going to be the year to hit your body transformation goals (and so far you’ve fell short)?

Are you serious about getting in the best shape of your life yet in 2009?  You have 6 months.  We can do a major overhaul in 6 months.  I’ve seen it and you’ve seen it in the before and after pictures on this blog.

When you decide it’s time to “Crank it” visit here:

Crank it!
B-Rad

P.S. I also have 1 slot open for online training.  Serious inquiries only.

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The First EVER Million Inch Challenge is complete.  12 weeks.  Training, workouts, eating plan.  All included.  Those who competed were competing against THEMSELVES.  It all came down to accountability and the finalists all came, did, and kicked some ass!

I want your vote on who wins and where they placed.  Vote in the “Comments” section.  The winners will receive the following gift to RAD Boot Camp / Kinetic Edge…St. Paul’s BEST Fitness Boot Camp!

1st place – 6 months Unlimited classes ($870 Value)
2nd place – 3 months Unlimited classes ($485 Value)
3rd place – 1 month Unlimited classes ($195 Value)

Muhaz Fisseha

Muhaz’s QUICK Stats

12 Week Transformation

Body Fat LOST  -5 %+

Inches LOST -11 inches

Weight LOST -6 lbs+

Jean Sizes LOST -1 sizes (size 4 to 2)

Kerry Larson

Kerry’s QUICK Stats

12 Week Transformation

Body Fat LOST  -11%+

Inches LOST -6.5 inches

Weight LOST -28 lbs+

Jean Sizes LOST -2 sizes (size 38 to 34)

Trish Tierney

Trish’s QUICK Stats

12 Week Transformation

Body Fat LOST  -2 %+

Inches LOST -3.5 inches

Weight LOST -11 lbs+

Jean Sizes LOST -1 size (size 9 to 7)

Emma Berryman

Emma’s QUICK Stats

12 Week Transformation

Inches LOST -3.5 inches

Jean Sizes LOST -1 sizes (size 8 to 4/6)

All of you did a “Cranked it”!  Thank you for disciplining yourself and changing lifestyle habits (and donating your body to science

Crank it!
B-Rad

P.S. In the near future, there will be a 16 week contest.  You will be able to morph your body into the best shape of your life, IF you follow the plan laid out EXACTLY.

P.P.S.  You’re still here?  VOTE for the winner.  Go on now…VOTE!

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