6 weeks already?!?!?! I could see my belly shrinking on a daily basis but I am positive even before measuring that my triceps are more than likely exactly the same. Same meaning, I can almost fly. Yup, they just hang there flapping in the wind (doesn’t help they haven’t seen the light of day since last summer). I didn’t really think carrying the baby seat around a few times would make a difference but a girl can hope, right? I am looking forward to the car seat being easier to carry though. So insert gym, yes its been six weeks so I can officially start a workout routine.
Let’s review progress since week two.
Time Frame: 4 weeks
Here is front view 2 wk/6wks
Side view: That’s not beer folks. That’s straight up animal crackers and Fiber One bars.
(As husband says: “crosses the lips…straight to the hips”)
Did you see that? Belly smaller, Tri’s missing.
2-6 week Measurement breakdown:
Inches lost: 4.25
Weight lost: 10.6 lbs
Body Fat percent down .6%
Lean Body Mass down 4 (that’s not good).
So let’s tackle Lean Body Mass, direct reflection of my protein intake. Easy fix replace animal crackers with Muscle Gain, lucky for me it comes in Chocolate and each serving is 25 g of protein.
This all reminds me of a pretty awesome quote I read today:
Losing weight is hard,
maintaining weight is hard,
staying fat is hard,
CHOOSE YOUR HARD.
In addition to the Muscle Gain I’m still taking the following:
Catalyst (3 capsules x 3 times a day)
PS So I was able to put a pair of pre-pregnancy jeans. NOT Pretty…BUT(T) I got ‘em on.
PPS These last 4 weeks with the little one has flown by so FAST, here’s to these love handles disappearing faster.
Till next time.
Big Props to ALL who stepped up for this contest! You are all on your way to amazing body transformations.
Here’s how it went down.
Watch Wade on Apprentice Season 10 Thursday nights starting September 16, 2010!
P.S. Do YOU want to see results like Wade? Click Here
Very proud of this crew! Winners are…
RAD Boot Camp Body Transformation Challenge II saw 65+ compete. Props to everyone as you put the work in to “upgrade” your body and look better naked.
-2 jean sizes 10 to 6
-4.1% body fat
-1 jean size 38 to 36
-2.6% body fat
-1 jean size 14 to 12
-6.5% body fat
-2 jean sizes
-3% body fat
-1 jean size 6-8 to 4-6
-3.7% body fat
-2 jean size 16 to 12
-4.2% body fat
-1 jean size 6 to 4
-3% body fat
Votes will be tallied and winners announced.
Congrats to ALL who participated in this Challenge! The next one starts in January!
Woodbury Personal Trainer Brad Nelson helps Greg Merth lose lose 69lbs+ and fit back into jeans he wore in high school.
Woodbury Personal Trainer Brad Nelson helps Jill Olson lose lose 9 lbs+ and LOVE her bikini again.
St. Paul Personal Trainer Brad Nelson helps Kathi Burger lose 71lbs+.