http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/ http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/#comments Thu, 15 Apr 2010 11:00:12 +0000 Brad http://bradrants.com/blog/?p=490 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/feed/ 1 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/ http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/#comments Mon, 07 Dec 2009 11:00:58 +0000 Brad http://bradrants.com/blog/?p=297 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/feed/ 42 http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/ http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/#comments Mon, 31 Aug 2009 11:00:26 +0000 Brad http://bradrants.com/blog/?p=269 http://bradrants.com/blog/st-paul-fitness-boot-camp-body-transformation-are-you-next/feed/ 0 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/ http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/#comments Fri, 28 Aug 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=268 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/feed/ 0 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/ http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/#comments Wed, 26 Aug 2009 11:00:30 +0000 Brad http://bradrants.com/blog/?p=267 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/feed/ 0 http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/ http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/#comments Mon, 24 Aug 2009 11:00:19 +0000 Brad http://bradrants.com/blog/?p=266 http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/feed/ 1 http://bradrants.com/blog/top-10-reasons-to-be-in-the-body-transformation-contest/ http://bradrants.com/blog/top-10-reasons-to-be-in-the-body-transformation-contest/#comments Wed, 19 Aug 2009 11:00:40 +0000 Brad http://bradrants.com/blog/?p=262 http://bradrants.com/blog/top-10-reasons-to-be-in-the-body-transformation-contest/feed/ 0 http://bradrants.com/blog/uninformed-misinformed-informed-which-one-are-you/ http://bradrants.com/blog/uninformed-misinformed-informed-which-one-are-you/#comments Wed, 05 Aug 2009 11:00:48 +0000 Brad http://bradrants.com/blog/?p=213 http://bradrants.com/blog/uninformed-misinformed-informed-which-one-are-you/feed/ 1 http://bradrants.com/blog/july-1-2009-halfway-mark/ http://bradrants.com/blog/july-1-2009-halfway-mark/#comments Thu, 02 Jul 2009 11:00:21 +0000 Brad http://bradrants.com/blog/?p=236 http://bradrants.com/blog/july-1-2009-halfway-mark/feed/ 0 http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/ http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/#comments Fri, 12 Jun 2009 11:00:46 +0000 Brad http://bradrants.com/blog/?p=232 http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/feed/ 41