St. Paul Apprentice Cast Member Wade Hanson achieved some KILLER results combining RAD Boot Camp and AdvoCare’s 24 Day Challenge.

Check it out!

16 Week Transformation
Weight Lost   -31 lbs
Jean Sizes Lost    -5 (36 to31)

Watch Wade on Apprentice Season 10 Thursday nights starting September 16, 2010!

Crank it!
B-Rad

P.S. Do YOU want to see results like Wade?  Click Here

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Fat Loss Tip #11
Jelly or Jam?

Jam.  As in “jam” to music. The rock gods invented the iPod for you to collect the classics and rock out. Zeppelin, The Cult, GNR, Alice in Chains, Metallica, whatever gets you moving…even if it’s Kate Perry (not my style).

Led Zeppelin is still my favorite group of all-time. R.I.P John Bonham epic drummer.

Summer is here. Get outside, get some music Crankin’ and get a workout in.

Preferable to jam to upbeat and fast tunes…”allegre” for the band geeks.

Crank it!
B-Rad

P.S. New Stone Temple Pilots hits the store TODAY! STP Jams.

P.P.S  Leave your favorite Band/Group/Song to workout to in the comments below!

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St. Paul RAD Boot Camp Body Transformation Contest III

Very proud of this crew!  Winners are…

Female 1st Place – Lisa Adelmann
(6 Months Unlimited Classes – $870)

Lisa Adelmann

Inches Lost  -15
Pounds Lost  -15.4
Jean Sizes Lost  -1
Body Fat Lost  -7.5%

——————

Female 2nd Place – Shelley Lillie
(3 Months Unlimited Classes – $485)

Shelley Lillie

Inches Lost  -4.75
Pounds Lost  -8
Jean Sizes Lost  -1
Body Fat Lost  -4%

——————

Male 1st Place
(6 Months Unlimited Classes – $870)

Joe Tebbe

Inches Lost  -4
Pounds Lost  -14.4
Jean Sizes Lost  -1
Body Fat Lost  -7.7%

——————

Male 2nd Place
(3 Months Unlimited Classes – $485)

Mark Hesse-Withbroe

Inches Lost  -12.25
Pounds Lost  -7.6
Jean Sizes Lost  -1
Body Fat Lost  -3.8%

——————

Crank it!
B-Rad

P.S. Want Results Like These?  Click here

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RAD Boot Camp Body Transformation Challenge II…

WINNERS!!

1st Place – 6 Months Unlimited Classes

Jen Olson

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

2nd Place – 3 Months Unlimited Classes

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

3nd Place – 1 Month Unlimited Classes

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Here are the results overall from everyone else in alphabetical order…

Tracy Berg
-7.75 inches
-1 lbs
-2 jean sizes
-2.5% body fat

Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes
-4.1% body fat

Muhaz Fisseha
-2.75 inches
-3 lbs

Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size
-1.4% body fat

Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size
-2.6% body fat

Michelle Hanson
-3.25 inches
-2.8 lbs
-.4% body fat

Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size
-1% body fat

John Joran
-4.75 inches
-1.9 lbs
-2.9% body fat

Dan Lang
-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size
-.3% body fat

Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size
-2.4% body fat

Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size
-3.5% body fat

Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size
-.9% body fat

Carolee Mueller
-11 inches
-5 lbs
-1 jean size
-1.5% body fat

Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size
-1.7% body fat

Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes
-3.6% body fat

Donna Ring
-3.25 inches
-1% body fat

Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size
-3.8% body fat

Molly Roeske
-13 inches
-8.2 lbs
-1 jean size
-4.5% body fat

Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size
-3% body fat

Congrats to ALL who participated in this Challenge!

RAD Boot Camp Body Transformation Challenge III begins…
Monday January 4, 2010.

This time we will run multiple tracks.  We will have 1st / 2nd place male and 1st  / 2nd place female.

Crank it!
B-Rad

P.S. Click the RAD Boot Camp Banner to Begin your ONE-WEEK TRIAL!

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RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to “upgrade” your body and look better naked.

Here are the finalists…in alphabetical order

Nicole Danielsen

-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat

Jamie Goulette

-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Dan Lang

-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Jen Olson

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Nikki Wildman

-8.25 inches
-6 lbs
-1 jean size  6 to 4
-3% body fat

ROCK the Vote!

Post your votes like this

1 Sally
2 John
3 Bill

Votes will be tallied and winners announced.

Congrats to ALL who participated in this Challenge!  The next one starts in January!

Crank it!
B-Rad

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Today’s St. Paul RAD Boot Camp Kettlebell Class Spotlight is Muhaz Fisseha.  Muhaz came to us by way of an All-Women’s gym where she was not getting the results she wanted.  Well, we changed that…and THEN SOME.  Check her out!

“I FINALLY got rid of fat on my hips and thighs!”

Body Fat LOST      -6% body fat
Inches LOST         -18 inches
Weight LOST         -11 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

That’s Right.

Crank it!
B-Rad

P.S.  Get Your 1-Week Complimentary Trial HERE…

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Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen.  Paula came in not knowing the wrath that was about to be upon her.  She was looking to tone up and get better conditioning.  Her results are a by-product of just that…

“I feel MORE CONFIDENT at the beach!”

Body Fat LOST     -2% body fat
Inches LOST         -5 inches+
Weight LOST         -7 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

Awesome Paula!

Crank it!
B-Rad

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100 days left in 2009

Today Wednesday September 23, 2009 marks 100 days left in 2009.  Yeah it goes fast.

What have YOU accomplished this year?
What do you want to still accomplish this year?
Do you like the clothes you fit into?
Are you stronger right now than you were at the beginning of the year?
Are you a better husband/wife, brother/sister, aunt/uncle, grandma/grandpa, etc.?
Do you have a better attitude?

The Holidays will be here before you know it and you’ll be saying the same thing Jan 1st that you said last January 1st.  “I should really get in shape this year”.

Get a JUMP START on 2010.  Start NOW!  There are 9 1/2 weeks left in our RAD Boot Camp Body Transformation Challenge.

Here are the results our clients get…

I CHALLENGE YOU…COMMIT TO 100 DAYS.

You’ll thank YOURSELF January 1st, 2010…A New You for the New Year.

Crank it!
B-Rad

P.S. Receive Your 1 Week Complimentary Trial to RAD Boot Camp  Click Here

P.P.S.  What action steps have YOU taken to get to YOUR GOALS in 2009?
I want to hear from you…LEAVE YOUR COMMENTS below!

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Fat Loss Tip #10

Pin the tail on the…don-ut?

Pin the tail on the beer belly?  Pin the tail on the muffin top?  (As they say in Seinfeld…”Top of the Muffin to ya”  Have a target…weight or size.  All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans.  In fact I’m 30 pounds overweight by my “height standard”.   The only thing I’m chopping off to make weight is my hair.

Crank it!
B-Rad

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Fat Loss Tip #9Screw equality.

All things ARE NOT created equal…especially between MUSCLE vs. FAT.  Fat is lazy.  Fat just hangs – out usually in not so convenient locations.  It’s like a bad cartoon that just bends and flops wherever, whenever.  Muscle WORKS for you.  It burns calories when you’re sitting on your ass at work.  So go union…boycott fat, support building and maintaining lean muscle tissue…LADIES especially.

Crank it!
B-Rad

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