Here’s what Greg has to say about Woodbury Personal Trainer and RAD Boot Camp…

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B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

Woodbury Personal Trainer Brad Nelson helps Greg Merth lose lose 69lbs+ and fit back into jeans he wore in high school.

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Here’s what Jill has to say about Woodbury Personal Trainer and RAD Boot Camp…

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B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

Click on this the Banner…

Woodbury Personal Trainer Brad Nelson helps Jill Olson lose lose 9 lbs+ and LOVE her bikini again.

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Here’s what Kathi has to say about St. Paul Personal Trainer and RAD Boot Camp…

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B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to St. Paul Personal Trainer and RAD Boot Camp?

Click on this the Banner…

St. Paul Personal Trainer Brad Nelson helps Kathi Burger lose 71lbs+.

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RAD Boot Camp Body Transformation Challenge II begins August 31st and finishes November 20th.  Here’s why you should participate…

Top 10 Reasons to Start and FINISH
the RAD Boot Camp Body Transformation Challenge II…

#10 You are getting chubbier sitting on the couch eating Cheetos watching re-runs of Chips.

#9 You want to give yourself the gift of new SMALLER clothes for Christmas.

#8 You are tired of seeing “jiggly and doughy” body parts.

#7 You are finally ready to rock your vacation bikini.

#6 You want to jab your brother-in-law that your “keg” is down to a swole “6″.

#5 You enjoy attention from the opposite sex.

#4 You are tired of the sissies at the regular gym performing lame exercises

#3 You want to fit into NEW, designer SKINNY jeans.

#2 You enjoy the thought of getting your ass kicked in a “fun, sick” sorta way.

#1 You want to enjoy the holidays guilt-free and head into New Year’s Resolutions already WAY ahead.

BONUS Reason…

#1  You want to get in the best shape of your life, look better naked, and the only way you’re going to do it is to have us hold YOU accountable….and have a blast doing it!

START YOUR 1-WEEK TRIAL NOW BY CLICKING HERE!

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B-Rad

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Is the RAD Boot Camp Body Transformation Contest II for you?

Are you ready to get in the best shape of your life?

Imagine going home for Thanksgiving dinner and all of your friends and relatives complimenting you on how great you look!  Get a serious kick start to your New Year’s Resolutions and win Unlimited Class Memberships at RAD Boot Camp / Kinetic Edge!

RAD Boot Camp Instructors are highly regarded “sculptors.”  Here is a sampling of our work!

Will you be on your way to the best shape of your life on November 20, 2009?

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B-Rad

P.S. Leave your comments below!!

St. Paul-Minneapolis Fat Loss Expert Brad Nelson explains why YOU want to be a part of the 12 Week Body Transformation Contest at RAD Boot Camp

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I see a lot of “experts” on every topic imaginable.  There is an interesting paradox here.

With the invention of the internet…

1 Anyone can position themself as an expert.  “Good”

2 ANYONE can position themself as an expert.  “Bad” 99% of them are full of (you fill in the blank).

Who are YOU taking your advice from on the subject of Fat Loss and Weight Loss and what is their track record?

VS.

Do you know that you know?

I know that I know.  And I know, YOU know that I KNOW.

If you knew what I knew…then YOU would KNOW TOO!

Ok let’s get after it.

Fat Loss / Weight Loss (as well as everything in life that you do) can be summed up in these 3 categories…

1 UNinformed

People contact me daily asking me questions about fat loss.  They want to debate what works.  “They” are usually…

• 20+ lbs overweight
• Live a steady diet of all things sugar
• consume alcohol 3-5 days per week
• think buying a salad at McDonald’s because they are in a hurry constitutes “a good food choice”
• spend 78 min 5x week on an elliptical trainer
• run 60 miles per week with EXACTLY ZERO results
• avoid ALL types of strength training…actually ALL forms of W.O.R.K.
• …or some combination of the above.

AND then “THEY” DEBATE with me on the BEST method for losing fat and looking better naked!

Shhhhhh…  Here’s the SECRET.  Your “PROGRAM” is NOT WORKING.  Otherwise we wouldn’t even be in this conversation.  Helllllloooooooo!

2 MISinformed

Next category.  These are the folks who are…

• watching late night infomercials…and BUYING what they are selling
• Do endless “cardio”
• use machines
• eat carbs all day all the time “because I crave them”
• buy “low fat” / “no sugar” added packaged food items

Think walking 6 days per week for 5 miles will help them lose 30+ pounds

I feel for this category.  They don’t know what they don’t know.  We are all blasted with B.S. on the internet, news, newspaper, TV on what is THE BEST way to lose weight and 99% of those methods are BOGUS.

3 INFORMED

This is the crew that knows that they know.  They…

• fit in their skinny jeans
• “ROCK” their bikini
• can wear everything they want in their closet
• enjoy buying new clothes
• look great naked
• are confident taking their shirt off at the beach
• frequently find themselves wearing smaller clothes than they did in high school
• look better at 32, 44, and 51 than they did when they were 25

These are the ones who get results because they understand how their body works and EXACTLY what they have to do.  They have successfully combined…

1. Kick Ass 30-45 minute Interval Workouts
2. A Carb Rotation Eating Plan
3. Supplements that actually work and will amp their progress with the other 2 keys.

Bottom-line.

Be INFORMED.  Do your homework.  Get RESULTS!

CLICK HERE to SEE RESULTS I produce

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B-Rad

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Fat Loss Tip #5

Screw “Cardio”

Unplug.  Interval Train.  Use a Gym Boss Timer.  When you interval train you set your metabolism to continue to “burn” after your workouts the remainder of the day.  Interval Training is the best way to accelerate fat loss.

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B-Rad

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Fat Loss Tip #4

Binge

(Indulge) 1-2 meals per week.  Really.  Eat all of the shitty food you can stuff in your face.  You’ll get so sick that you’ll remember why you want to eat better.   Better to Indulge in 1 or 2 meals (not days) than binge for a week.

What do you think about this post?  Leave comments!

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B-Rad

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Fat Loss Tip #3

You’re Under Arrest for…

Guilty as charged.  Cupboard Crimes and Pantry Penalties, Fridge Felonies.

Here is a Sign you can hang on your fridge and cupboards.

CLICK HERE to Download YOUR Sign

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B-Rad

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Fat Loss Tip #2

RAGE Against the Machines

Performing endless tricep kickbacks, countless leg presses, and tireless cable-crossover flyes ARE OUT.  Here’s an epiphany:  Work your entire body at ONE time. Kettlebell / bodyweight compound movements ARE IN.

Crank it!
B-Rad

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