RAD Boot Camp Special Insider Report

“27 Fat Loss Crimes

Robbing YOU of

Looking Great Naked…”

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B-Rad

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St. Paul – Woodbury | RAD Boot Camp Body Transformation Challenge #4 Winners!

Big Props to ALL who stepped up for this contest!  You are all on your way to amazing body transformations.

Here’s how it went down.

Men – 1st Place

6 Month RBC Membership ($870 Value)

Jake Junge

Inches LOST -18.5 inches
Weight LOST -30 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.8% body fat

Men – 2nd Place

3 Month RBC Membership ($485 Value)

Kerry Larson

Inches LOST -7 inches
Weight LOST -17 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -3.6% body fat

Women – 1st Place

6 Month RBC Membership ($870 Value)

Jill Brown

Inches LOST -14.5 inches
Weight LOST -18.8 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -5.1% body fat

Women – 2nd Place

3 Month RBC Membership ($485 Value)

Kate Steineman

Inches LOST -15 inches
Weight LOST -15 lbs
Jean Sizes LOST -3 jean sizes
Body Fat LOST -3% body fat

Most Improved

($100 Value)

Courtney Kerr

Inches LOST -10 inches
Weight LOST -15.4 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.2% body fat

Want RESULTS like this?  Go here >> RAD Boot Camp

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B-Rad

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Who Else Wants to Experience

Serious Body Transformation Results

and Become A Human Billboard

for my RAD Methods?

On my newsletter list and amazed by the body transformation results of my clients?

YOU Are Invited to my…

RAD Crash Course…

The Naked Truth About Fat Loss

Saturday January 22, 2011
Kinetic Edge Fitness
683 Bielenberg Drive  Suite 203
Woodbury, MN  55129
10:30am – 6:30pm

Here is what my Crash Course will include…

Body Transformation Triple Threat
Exercise – The ONLY method that gets you shredded FAST!
Fueling Plan – How and What to Eat to maximize fat loss.
Supplements – Do you need them and how to choose them.

Course Block #1A – Kettlebell Training

Kettlebells 101
Learn 7 key kettlebell fundamentals top to bottom

Course Block #1B – Bodyweight Training

Bodyweight Drills 101
Maximize fat burning by mixing in these simple drills

Course Block #2 – Fueling with Food

Is this industry ripping you off?
My #1 Super Secret Fat Loss Tip
Top 10 Foods to Maximize Fat Loss
This ONE liquid poisoning your get sexy results…literally!
Kitchen Crimes and Pantry Penalties

Course Block #3 – Supplements

Do supplements really help?
What to look for with supplements.
How to use them to accelerate your results!
The exact supplement program my clients stack

Course Block #4 – Hormones

How hormones work
Which hormones are killing your progress
How to maximize hormones for fat loss

Course Block #5 – Program Design

How to measure progress multiple ways
Learn my 7 Secret Weapon Workout styles for continuous body transformation

Course Block #5 – Q&A

Ask me ANYTHING that I haven’t covered…bring your questions!

Bonus Block – Setting Up Your Home Fat Burning Gym for $300 or less

Double Bonus – Dinner with me…one night for sure.  Maybe 2 nights in a row!

Ok, sounds great!  How much is the investment?

Glad you asked!  If you were to come see me during the course of a week…

I would charge you $200/hour.

$200 x 6 hours = $1200

That’s a lot I know.  It’s worth EVERY dollar…I promise.

However, I’m gonna help you out.  It’s not going to be half that.

The investment with this workshop is only $497.

However, I am going to cut you an even better deal.  I want to help A LOT more
people in 2011.  I want to help YOU get sexy and look better naked!

So, I am going to cut you an even better deal…
Right now you SAVE $100!

RAD Crash Course Investment is $397!

**Price will go up to $497 on Thursday Dec 23, 2010 @ NOON Central**

Click Here to REGISTER NOW! –>   

—

Off to Africa to help the world be a better place.

Crank it!

B-Rad

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Thursday Oct 14, 2010 10:00am.  Edina SWAT rolls into RAD Boot Camp / Kinetic Edge

Diva Class: “Are you and Kurt under investigation?”

Brad:  “No, they are here to challenge you ”

Diva Class:  “BRING IT ON!!”

Edina SWAT members experience the power of the kettlebell for the first time.  I met captain Kevin Rofidal at the SOTA (Special Operations Training Association) Conference this past spring.  I presented kettlebells in to a community of guys who need to be ready for anything at any time while making very quick decisions under stress.  Kevin was the first to approach me about working his team.

Kettlebells are absolutely incredible for law enforcement, military, paramedics…anyone who has the demands of a physical job.  Implementing strength, flexibility and burst training –kettlebells, in my opinion, are the ultimate all-in-one conditioning tool.  If you are looking for pure strength and mass ONLY, then barbell training (deadlift, squats) is in order.

Here’s Kurt and I with the crew…

Thanks to Kevin and the entire Edina SWAT Team for investing in learning something new!  Glad we could help out those who serve and protect on a daily basis.

Crank it!
B-Rad

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Grip N Rip 2.0 Saturday Feb 6, 2010 co-taught with partner in crime Adam T. Glass.

There’s a New Kid on the Block and he’s “Hangin’ Tough”

Sometimes I wonder how and why certain people cross my life path.  At this point in my journey, I understand there are zero coincidences.  When you cross my path for whatever reason, I will make sure to let you in on that thought stream.  Whether it resonates with you at that specific moment in time and what you do with that encounter will be left to your free will.

There is something about gathering open minds and the open forum synergy it creates.  The world is changing.  Adaptation is taking place…Learn to adapt or be forced to adapt.  Weekends like this are indescribable in a blog post and that’s why you need to attend.

Fourteen brave souls entered my private lab at 1000 hours eager, excited, nervous.  A few from the Twin Cities proper.  Most from different area codes.  The actual workshop ended at 6:30pm.  Yet the material absorbed and implemented will change these 14 people (and myself and Adam) included forever.

Where else can you bring together…

a medical company worker
a lawyer
a barber
a programmer
an IT analyst
a railroad worker
a pipe layer
a construction company owner
a machinist
a sex offender case worker
a ski instructor
a communications professor
a guy with off-the-charts Tourette’s
a guy who elects getting punched in the face a couple times per week
an E6 Air Force Sergeant
and myself who has seen the tip of the iceberg in my 11 year+ fitness industry stint

…and have everyone feeling like they just were struck with a lightning bolt?

Your belief systems (positive or negative) are the driving force in your life.  They determine EVERYTHING.  Are your belief systems serving you?  Question “authority.”

The ONLY thing this weekend could rival is a Monster Truck Showdown.

Why a Monster Truck Showdown?  Because the reverberation felt around the training world sounds like the Monster Truck announcer in that deep announcer voice growling “Sunday-Sunday-Sundaayyy!”

Crank it!
B-Rad

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Nitro – Lame Exercise #16

Cable Cross-sover Punch and Pull – Are YOU traumatized by the cable crossover?

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B-Rad

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Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen.  Paula came in not knowing the wrath that was about to be upon her.  She was looking to tone up and get better conditioning.  Her results are a by-product of just that…

“I feel MORE CONFIDENT at the beach!”

Body Fat LOST     -2% body fat
Inches LOST         -5 inches+
Weight LOST         -7 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

Awesome Paula!

Crank it!
B-Rad

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Fat Loss Tip #10

Pin the tail on the…don-ut?

Pin the tail on the beer belly?  Pin the tail on the muffin top?  (As they say in Seinfeld…”Top of the Muffin to ya”  Have a target…weight or size.  All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans.  In fact I’m 30 pounds overweight by my “height standard”.   The only thing I’m chopping off to make weight is my hair.

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B-Rad

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Fat Loss Tip #9 Screw equality.

All things ARE NOT created equal…especially between MUSCLE vs. FAT.  Fat is lazy.  Fat just hangs – out usually in not so convenient locations.  It’s like a bad cartoon that just bends and flops wherever, whenever.  Muscle WORKS for you.  It burns calories when you’re sitting on your ass at work.  So go union…boycott fat, support building and maintaining lean muscle tissue…LADIES especially.

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B-Rad

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Fat Loss Tip #8

Avoid DROWNING.

Your salad in dressing that is.  No one likes to drown or think about drowning.  Get dressing on the side.  Dip your fork vertically in the dressing and then to your salad.  Then drown out the annoying voice behind you with the sound of crunching lettuce…just as long as the annoying voice isn’t yours

Crank it!
B-Rad

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