Fat Loss Tip #7

Be Black & White.

When I say the word “cake” or “ice cream” you think of your FAV flavor.  And I’m sure it’s in full living color.  Now take that same image and make it black & white.  Does it still look as good or sound as good?  Now you have a successful TOOL that you can use on the fly when you want to devour that yellow cake with chocolate frosting and 3 scoops of vanilla ice cream (guess you know what my favorite is!)

Crank it!
B-Rad

Tweet This Post

Fat Loss Tip #6
Go to the pound.

Get a dog.  Now you have a companion who will force you to get outside and move.  Especially if it’s a high energy dog.  Note:  I love dogs.  Only get a dog when you are ready to take full responsibility for being its “pack leader”.  Dogs will carry your neurosis so make sure you’re neurotic-free before you get a dog.

Crank it!
B-Rad

Tweet This Post

Is the RAD Boot Camp Body Transformation Contest II for you?

Are you ready to get in the best shape of your life?

Imagine going home for Thanksgiving dinner and all of your friends and relatives complimenting you on how great you look!  Get a serious kick start to your New Year’s Resolutions and win Unlimited Class Memberships at RAD Boot Camp / Kinetic Edge!

RAD Boot Camp Instructors are highly regarded “sculptors.”  Here is a sampling of our work!

Will you be on your way to the best shape of your life on November 20, 2009?

Crank it!
B-Rad

P.S. Leave your comments below!!

St. Paul-Minneapolis Fat Loss Expert Brad Nelson explains why YOU want to be a part of the 12 Week Body Transformation Contest at RAD Boot Camp

Tweet This Post

I see a lot of “experts” on every topic imaginable.  There is an interesting paradox here.

With the invention of the internet…

1 Anyone can position themself as an expert.  “Good”

2 ANYONE can position themself as an expert.  “Bad” 99% of them are full of (you fill in the blank).

Who are YOU taking your advice from on the subject of Fat Loss and Weight Loss and what is their track record?

VS.

Do you know that you know?

I know that I know.  And I know, YOU know that I KNOW.

If you knew what I knew…then YOU would KNOW TOO!

Ok let’s get after it.

Fat Loss / Weight Loss (as well as everything in life that you do) can be summed up in these 3 categories…

1 UNinformed

People contact me daily asking me questions about fat loss.  They want to debate what works.  “They” are usually…

• 20+ lbs overweight
• Live a steady diet of all things sugar
• consume alcohol 3-5 days per week
• think buying a salad at McDonald’s because they are in a hurry constitutes “a good food choice”
• spend 78 min 5x week on an elliptical trainer
• run 60 miles per week with EXACTLY ZERO results
• avoid ALL types of strength training…actually ALL forms of W.O.R.K.
• …or some combination of the above.

AND then “THEY” DEBATE with me on the BEST method for losing fat and looking better naked!

Shhhhhh…  Here’s the SECRET.  Your “PROGRAM” is NOT WORKING.  Otherwise we wouldn’t even be in this conversation.  Helllllloooooooo!

2 MISinformed

Next category.  These are the folks who are…

• watching late night infomercials…and BUYING what they are selling
• Do endless “cardio”
• use machines
• eat carbs all day all the time “because I crave them”
• buy “low fat” / “no sugar” added packaged food items

Think walking 6 days per week for 5 miles will help them lose 30+ pounds

I feel for this category.  They don’t know what they don’t know.  We are all blasted with B.S. on the internet, news, newspaper, TV on what is THE BEST way to lose weight and 99% of those methods are BOGUS.

3 INFORMED

This is the crew that knows that they know.  They…

• fit in their skinny jeans
• “ROCK” their bikini
• can wear everything they want in their closet
• enjoy buying new clothes
• look great naked
• are confident taking their shirt off at the beach
• frequently find themselves wearing smaller clothes than they did in high school
• look better at 32, 44, and 51 than they did when they were 25

These are the ones who get results because they understand how their body works and EXACTLY what they have to do.  They have successfully combined…

1. Kick Ass 30-45 minute Interval Workouts
2. A Carb Rotation Eating Plan
3. Supplements that actually work and will amp their progress with the other 2 keys.

Bottom-line.

Be INFORMED.  Do your homework.  Get RESULTS!

CLICK HERE to SEE RESULTS I produce

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #15

Building crazy big biceps…for the ladies…with the cable curl!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #14
Tricep Kickbacks

Ohhh yeeeaaaahhhhhhhhh!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #13

Step Aerobics

I guarantee you have never seen step aerobics like this!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #12

Slide Board

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #11

Ankle Resistance Bands for inner and outer thighs.  Enough said.

Crank it!
B-Rad

P.S. For Strong Continuous Loop Resistance Bands that will actually give you a workout, Nitro recommends clicking HERE…  Resistance Band Training

Tweet This Post

Fat Loss Tip #5

Screw “Cardio”

Unplug.  Interval Train.  Use a Gym Boss Timer.  When you interval train you set your metabolism to continue to “burn” after your workouts the remainder of the day.  Interval Training is the best way to accelerate fat loss.

Crank it!
B-Rad

Tweet This Post