Nitro – Lame Exercise #21 – Swiss Ball Crunches

Swiss Ball Abs and other bunk exercises Nitro-style!

Crank it!
B-Rad

Tweet This Post

Fat Loss Tip #11
Jelly or Jam?

Jam.  As in “jam” to music. The rock gods invented the iPod for you to collect the classics and rock out. Zeppelin, The Cult, GNR, Alice in Chains, Metallica, whatever gets you moving…even if it’s Kate Perry (not my style).

Led Zeppelin is still my favorite group of all-time. R.I.P John Bonham epic drummer.

Summer is here. Get outside, get some music Crankin’ and get a workout in.

Preferable to jam to upbeat and fast tunes…”allegre” for the band geeks.

Crank it!
B-Rad

P.S. New Stone Temple Pilots hits the store TODAY! STP Jams.

P.P.S  Leave your favorite Band/Group/Song to workout to in the comments below!

Tweet This Post

Nitro Lame Exercise #20 – Fire Hydrants

Fire Hydrants left with Jane Fonda and Richard Simmons!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #19 – The Body Bar

Nitro would have to perform 3,248 reps with a body bar per session to build his legs with a body bar!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #18 -Standing Leg Curls

Standing Leg Curls are good for one thing: Kicking old ladies in the shin standing in line at the grocery store.  Who would want to do such a thing?

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #16

Cable Cross-sover Punch and Pull – Are YOU traumatized by the cable crossover?

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #15

Building crazy big biceps…for the ladies…with the cable curl!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #14
Tricep Kickbacks

Ohhh yeeeaaaahhhhhhhhh!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #13

Step Aerobics

I guarantee you have never seen step aerobics like this!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #12

Slide Board

Crank it!
B-Rad

Tweet This Post