27 Fat Loss Crimes … Insider Report
Oct 17th 2011 · by B-Rad
RAD Boot Camp Special Insider Report
“27 Fat Loss Crimes
Robbing YOU of
Looking Great Naked…”

Crank it!
B-Rad
Robbing YOU of
Looking Great Naked…”

Crank it!
B-Rad
6 weeks already?!?!?! I could see my belly shrinking on a daily basis but I am positive even before measuring that my triceps are more than likely exactly the same. Same meaning, I can almost fly. Yup, they just hang there flapping in the wind (doesn’t help they haven’t seen the light of day since last summer). I didn’t really think carrying the baby seat around a few times would make a difference but a girl can hope, right? I am looking forward to the car seat being easier to carry though. So insert gym, yes its been six weeks so I can officially start a workout routine.
Let’s review progress since week two.
Time Frame: 4 weeks
Here is front view 2 wk/6wks

Side view: That’s not beer folks. That’s straight up animal crackers and Fiber One bars.
(As husband says: “crosses the lips…straight to the hips”)


Did you see that? Belly smaller, Tri’s missing.
2-6 week Measurement breakdown:
Inches lost: 4.25
Weight lost: 10.6 lbs
Body Fat percent down .6%
Lean Body Mass down 4 (that’s not good).
So let’s tackle Lean Body Mass, direct reflection of my protein intake. Easy fix replace animal crackers with Muscle Gain, lucky for me it comes in Chocolate and each serving is 25 g of protein.
This all reminds me of a pretty awesome quote I read today:
Losing weight is hard,
maintaining weight is hard,
staying fat is hard,
CHOOSE YOUR HARD.
In addition to the Muscle Gain I’m still taking the following:
Catalyst (3 capsules x 3 times a day)
PS So I was able to put a pair of pre-pregnancy jeans. NOT Pretty…BUT(T) I got ‘em on.
PPS These last 4 weeks with the little one has flown by so FAST, here’s to these love handles disappearing faster.
Till next time.
Jordan
Big Props to ALL who stepped up for this contest! You are all on your way to amazing body transformations.
Here’s how it went down.





Crank it!
B-Rad
On my newsletter list and amazed by the body transformation results of my clients?


Body Transformation Triple Threat
Exercise – The ONLY method that gets you shredded FAST!
Fueling Plan – How and What to Eat to maximize fat loss.
Supplements – Do you need them and how to choose them.
Kettlebells 101
Learn 7 key kettlebell fundamentals top to bottom
Bodyweight Drills 101
Maximize fat burning by mixing in these simple drills
Is this industry ripping you off?
My #1 Super Secret Fat Loss Tip
Top 10 Foods to Maximize Fat Loss
This ONE liquid poisoning your get sexy results…literally!
Kitchen Crimes and Pantry Penalties
Do supplements really help?
What to look for with supplements.
How to use them to accelerate your results!
The exact supplement program my clients stack
How hormones work
Which hormones are killing your progress
How to maximize hormones for fat loss
How to measure progress multiple ways
Learn my 7 Secret Weapon Workout styles for continuous body transformation
Ask me ANYTHING that I haven’t covered…bring your questions!
—
Off to Africa to help the world be a better place.
Crank it!
B-Rad
Hope you had a fantastic Thanksgiving yesterday! Now it’s time to get after the Black Friday Shopping Craze.
What says “From Russia with Tough Love” better than this all-in-one fat loss secret weapon cannon ball with a handle? That’s right. The Russian Kettlebell.
What to look for in a kettlebell…
-Proper balance point of weight to handle
-Thicker handles for added grip strength
-Handle and Body (Bell) cast as one unit (some companies weld their handles on…spells disaster)
-Avoid plate-loaded or selectorized kettlebells for overhead lifts…that is a safety miscue waiting to happen
-Paint job. Paint should be a textured epoxy to avoid chipping and wear very nicely as you reach your 100,000 snatch rep ![]()
-Backed by a Satisfaction Guarantee
There is a HUGE discrepancy in the quality of kettlebells on the market so choose wisely. By far, the highest quality kettlebell is made by Dragon Door. I know…I own about 120 of them.
This may be the best invention ever for taking your fitness to a whole different level. Click HERE To see my Gymboss Timer VIDEO Review.
Here’s what the best digital interval timer online will do for you…
-One or two different time intervals from 2 seconds to 60 minutes adjustable by the second
-Adjust the Interval Period and/or the Rest Period or both
-Auto mode keeps repeating through intervals
-Manual mode acts as countdown timer
-Alarm by beep, vibration, or both
-Alarm duration of 1 or 10 seconds
-Size of a small pager
-Water and shock resistant
-Tracks the number of intervals you have completed
-Easy to use
-Easy to change intervals
Conclusion: the GymBoss Timer is the Ultimate KICK in the Ass
Travel a lot? This is an all-in-one suspension training system that can attach to any door or cross bar. Set up for your workout in seconds. Click HERE To see my TRX Portable Gym VIDEO Review

Why the TRX Portable Gym Suspension Trainer?
-Heavy duty straps (easily adjustable up and down to increase/decrease leverage) and buckles
-East to carry with you ANYWHERE
-Easy to set up / attach to a door, bar, branch, fence, post…almost anything that will support your bodyweight.
-Easy to use for change of exercises…flow from one to the next
-Versatile to hit the entire body
-Great for CORE workouts and exercises
-Easily modified for different user levels
-Simple progressions
-Killer total body workouts in minutes
-DVDs are well-designed with “meat only” content
-Portable, laminated take with you exercise reference guide included
-Eliminates expensive home gyms
Not the sissy ones you get in the your local sporting goods store or Target. REAL Resistance Bands that are virtually indestructible. Click HERE To see my Resistance Band Training Review
Here’s what Resistance Bands have to offer…
-Portability. Take them ANYWHERE.
-Large variety of exercises. You can do endless exercises with bands because you can change your positioning and the angle of the band in multiple ways on the fly. You can do every single exercise you can do with free weights plus many more.
-Easily switch from one exercise to another.
-Easy to set up. Bands can be attached to a door or a banister or step on for INSTANT workout capabilities
-Provide a total body workout.
-Bands constantly engage your CORE. Both Upper and Lower body exercises will require you to engage more of your core in order to stabilize against the resistance.
-Create resistance from ALL angles. Front, behind, side, low, high, overhead, below…every possible angle.
-Progressive Resistance. The more you expand the band the harder it gets. Resistance Bands are the ONLY exercise tool that offer this.
-Increased coordination. Due to progressive resistance, stabilizers come into play much more.
-Great for all fitness levels.
-Inexpensive. Most bands are between $20-70 for a set
-Color-coding for the different tension levels (light, medium, heavy, very heavy)
Who else wants to Lose 10lbs and 10 inches in 24 Days? That’s what the average person is achieving with this eating plan / fat loss system.
Here are the RESULTS from the 24 Day Challenge done BETWEEN Thanksgiving and Christmas in 2009…
Kari A. -10.75 inches -9.2 lbs -1 jean size
Simona B. -11.5 inches -12lbs -1 jean size
Marty B. -4lbs -1 jean size
Amber B. -8 inches -5 lbs -1 jean size
Cassandra B. -5lbs -1 jean size
Kris C. -8lbs -1 jean size
Elyse C. -8.5 inches -6.4 lbs
Kelly C. -9.5 inches
Gin G. -8lbs
Jennifer H. -10 lbs
Jen L. -10 inches -7.4 lbs -1 jean size
Jennifer L. -6lbs -1 jean size
Jen L. -8.75 inches -6.6 lbs
Lori M. -7inches -9lbs
Ron M. -10lbs
Linnea P. -8 inches -7lbs -1 jean size
The AdvoCare 24 Day Challenge Includes a bundle of five different AdvoCare products along with a program guide. Email me to receive the program guide.
Herbal Cleanse Video HERE
Meal Replacement Shakes – Video HERE
AdvoCare Spark!
Catalyst – Video HERE
Metabolic Nutrition System
There you go…My top 5 Black Friday Christmas Fitness Ideas. Happy shopping!
Crank it!
B-Rad
I have previously blogged about My Top 10 Secrets of the Biggest Loser.
And now former contestants like Kai Hibbard are stepping forward exposing what REALLY goes on behind the scenes in the making of a “reality” TV show surrounding weight loss contestants. Hibbard lost 118lbs in 12 weeks on the show yet has regained 70 of the 118 lbs. Props to her for coming clean on the TRUTH.
I hear comments from time to time… “The Biggest Loser is soooo inspirational.” or “The contestants on the Biggest Loser work so hard and look so great.”

I knew there were shenanigans behind the curtain of the TV Camera. Here are some juicy details and my response to them.

TV tells you that these people lost up to 12 pounds in 1 Week. Hibbard says a week is not a week on TV. Sometimes “a week” is 12 days for 15 days behind the scenes. Remember they are slicing and dicing 7 days (or 12 or 15 days) of footage down into about 40 minutes of content.
Remember this is “Reality TV”. Reality TV = The most drama possible to drive the highest ratings possible. So reality is not really “reality”. Biggest Loser Contestants are encouraged to use DEHYDRATION TECHNIQUES to max out their Weight Loss NUMBERS for that given time period. But what I watch on TV and what is told to me on TV is REAL, correct? aaaaaaahhhhhhh TV. Ridiculously unhealthy and promoting unrealistic results.
Running? These people can’t even hardly WALK! Here’s how much stress you put on your joints when you run
Bodyweight x 10-12. Mine would be 205 x 10 = 2050 lbs PER STEP. That’s fine if you’ve worked into adaptation. Not so much if you have successfully planted your ass on the couch for 10 years and then say “I’m going to run a 5k in 3 weeks.” Uh, no.
I run 12 Week Body Transformation Contests at RAD Boot Camp. I do promote maximum BODY TRANSFORMATION in 12 Weeks. Our focus is Inches, Body Fat, and pounds. The scale is not the “tell all”
It’s your journey. You put on 22, 53, 87 or however many pounds over the course of years. Unlikely you will strip all of it off in 12 weeks…the 22 is possible and has been done in my gym.
Anyone who loses over 100lbs in 12 weeks is going to have some former habits take back over when they leave a super structured environment. Personal chef. Working out 4-6+ hours per day. No job. No spouse. No kids. That’s as close to “reality” as I can think of. When the TRUE reality of life sets in back home are the results going to stick? And when they don’t, what are the thoughts running through the contestants’ heads?
It all comes down to Lifestyle Change. To make permanent changes you must do things you have never done.
Share your comments below!
Crank it!
B-Rad
Jam. As in “jam” to music. The rock gods invented the iPod for you to collect the classics and rock out. Zeppelin, The Cult, GNR, Alice in Chains, Metallica, whatever gets you moving…even if it’s Kate Perry (not my style).
Led Zeppelin is still my favorite group of all-time. R.I.P John Bonham epic drummer.

Summer is here. Get outside, get some music Crankin’ and get a workout in.
Preferable to jam to upbeat and fast tunes…”allegre” for the band geeks.
Crank it!
B-Rad
P.S. New Stone Temple Pilots hits the store TODAY! STP Jams.

P.P.S Leave your favorite Band/Group/Song to workout to in the comments below!
-20.25 inches
-14.2 lbs
-1 jean size 6-8 to 4-6
-3.7% body fat
-20.5 inches
-24 lbs
-2 jean size 16 to 12
-4.2% body fat
-14.75 inches
-16.2 lbs
-1 jean size 14 to 12
-6.5% body fat
Tracy Berg
-7.75 inches
-1 lbs
-2 jean sizes
-2.5% body fat
Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes
-4.1% body fat
Muhaz Fisseha
-2.75 inches
-3 lbs
Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size
-1.4% body fat
Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size
-2.6% body fat
Michelle Hanson
-3.25 inches
-2.8 lbs
-.4% body fat
Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size
-1% body fat
John Joran
-4.75 inches
-1.9 lbs
-2.9% body fat
Dan Lang
-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat
Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size
-.3% body fat
Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size
-2.4% body fat
Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size
-3.5% body fat
Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size
-.9% body fat
Carolee Mueller
-11 inches
-5 lbs
-1 jean size
-1.5% body fat
Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size
-1.7% body fat
Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes
-3.6% body fat
Donna Ring
-3.25 inches
-1% body fat
Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size
-3.8% body fat
Molly Roeske
-13 inches
-8.2 lbs
-1 jean size
-4.5% body fat
Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size
-3% body fat
This time we will run multiple tracks. We will have 1st / 2nd place male and 1st / 2nd place female.
Crank it!
B-Rad
P.S. Click the RAD Boot Camp Banner to Begin your ONE-WEEK TRIAL!
Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes 10 to 6
-4.1% body fat
Muhaz Fisseha
-2.75 inches
-3 lbs
—-jean size
+.9% body fat
Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size 8 to 6
-1.4% body fat
Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size 38 to 36
-2.6% body fat
Vicki Goulette
-14.75 inches
-16.2 lbs
-1 jean size 14 to 12
-6.5% body fat
Michelle Hanson
-3.25 inches
-2.8 lbs
—–
-.4% body fat
Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size 8 to 6
-1% body fat
John Joran
-4.75 inches
-1.9 lbs
—-
-2.9% body fat
Dan Lang
-15.25 inches
-25 lbs
-??? jean size 8 to 6
-3% body fat
Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size 8 to 6
-.3% body fat
Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size 14 to 12
-2.4% body fat
Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size 8 to 6
-3.5% body fat
Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size 16 to 12
-.9% body fat
Carolee Mueller
-11 inches
-5 lbs
-1 jean size 6 to 4
-1.5% body fat
Jen Olson
-20.25 inches
-14.2 lbs
-1 jean size 6-8 to 4-6
-3.7% body fat
Sherry Osland
-20.5 inches
-24 lbs
-2 jean size 16 to 12
-4.2% body fat
Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size 12 to 10
-1.7% body fat
Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes 8 to 4
-3.6% body fat
Donna Ring
-3.25 inches
-.2 lbs
—-
-1% body fat
Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size 36 to 34
-3.8% body fat
Molly Roeske
-13 inches
-8.2 lbs
-1 jean size 14 to 12
-4.5% body fat
JP Rondeau
-2 inches
-3 lbs
—-
-2.3% body fat
Shannon Weid
-.5 inches
+.8 lbs
—
-1.3% body fat
Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size 6 to 4
-3% body fat
Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen. Paula came in not knowing the wrath that was about to be upon her. She was looking to tone up and get better conditioning. Her results are a by-product of just that…

Crank it!
B-Rad
Pin the tail on the beer belly? Pin the tail on the muffin top? (As they say in Seinfeld…”Top of the Muffin to ya” Have a target…weight or size. All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans. In fact I’m 30 pounds overweight by my “height standard”. The only thing I’m chopping off to make weight is my hair.
Crank it!
B-Rad