RAD Boot Camp Special Insider Report

“27 Fat Loss Crimes

Robbing YOU of

Looking Great Naked…”

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B-Rad

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6 weeks already?!?!?!  I could see my belly shrinking on a daily basis but I am positive even before measuring that my triceps are more than likely exactly the same.  Same meaning, I can almost fly.  Yup, they just hang there flapping in the wind (doesn’t help they haven’t seen the light of day since last summer).  I didn’t really think carrying the baby seat around a few times would make a difference but a girl can hope, right?  I am looking forward to the car seat being easier to carry though.  So insert gym, yes its been six weeks so I can officially start a workout routine.

Let’s review progress since week two.

Time Frame: 4 weeks

Here is front view 2 wk/6wks

Side view:  That’s not beer folks. That’s straight up animal crackers and Fiber One bars.

(As husband says: “crosses the lips…straight to the hips”)

Did you see that?  Belly smaller, Tri’s missing.

2-6 week Measurement breakdown:

Inches lost:  4.25

Weight lost: 10.6 lbs

Body Fat percent down .6%

Lean Body Mass down 4 (that’s not good).

So let’s tackle Lean Body Mass, direct reflection of my protein intake.  Easy fix replace animal crackers with Muscle Gain, lucky for me it comes in Chocolate and each serving is 25 g of protein.

This all reminds me of a pretty awesome quote I read today:

Losing weight is hard,
maintaining weight is hard,
staying fat is hard,
CHOOSE YOUR HARD.

In addition to the Muscle Gain I’m still taking the following:

Advocare Products:

OmegaPlex

Coreplex

Spark

ProBiotic Restore Ultra

Fiber Drink

Catalyst (3 capsules x 3 times a day)

PS  So I was able to put a pair of pre-pregnancy jeans.  NOT Pretty…BUT(T) I got ‘em on.

PPS  These last 4 weeks with the little one has flown by so FAST, here’s to these love handles disappearing faster.

Till next time.

Jordan

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St. Paul – Woodbury | RAD Boot Camp Body Transformation Challenge #4 Winners!

Big Props to ALL who stepped up for this contest!  You are all on your way to amazing body transformations.

Here’s how it went down.

Men – 1st Place

6 Month RBC Membership ($870 Value)

Jake Junge

Inches LOST -18.5 inches
Weight LOST -30 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.8% body fat

Men – 2nd Place

3 Month RBC Membership ($485 Value)

Kerry Larson

Inches LOST -7 inches
Weight LOST -17 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -3.6% body fat

Women – 1st Place

6 Month RBC Membership ($870 Value)

Jill Brown

Inches LOST -14.5 inches
Weight LOST -18.8 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -5.1% body fat

Women – 2nd Place

3 Month RBC Membership ($485 Value)

Kate Steineman

Inches LOST -15 inches
Weight LOST -15 lbs
Jean Sizes LOST -3 jean sizes
Body Fat LOST -3% body fat

Most Improved

($100 Value)

Courtney Kerr

Inches LOST -10 inches
Weight LOST -15.4 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.2% body fat

Want RESULTS like this?  Go here >> RAD Boot Camp

Crank it!
B-Rad

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Who Else Wants to Experience

Serious Body Transformation Results

and Become A Human Billboard

for my RAD Methods?

On my newsletter list and amazed by the body transformation results of my clients?

YOU Are Invited to my…

RAD Crash Course…

The Naked Truth About Fat Loss

Saturday January 22, 2011
Kinetic Edge Fitness
683 Bielenberg Drive  Suite 203
Woodbury, MN  55129
10:30am – 6:30pm

Here is what my Crash Course will include…

Body Transformation Triple Threat
Exercise – The ONLY method that gets you shredded FAST!
Fueling Plan – How and What to Eat to maximize fat loss.
Supplements – Do you need them and how to choose them.

Course Block #1A – Kettlebell Training

Kettlebells 101
Learn 7 key kettlebell fundamentals top to bottom

Course Block #1B – Bodyweight Training

Bodyweight Drills 101
Maximize fat burning by mixing in these simple drills

Course Block #2 – Fueling with Food

Is this industry ripping you off?
My #1 Super Secret Fat Loss Tip
Top 10 Foods to Maximize Fat Loss
This ONE liquid poisoning your get sexy results…literally!
Kitchen Crimes and Pantry Penalties

Course Block #3 – Supplements

Do supplements really help?
What to look for with supplements.
How to use them to accelerate your results!
The exact supplement program my clients stack

Course Block #4 – Hormones

How hormones work
Which hormones are killing your progress
How to maximize hormones for fat loss

Course Block #5 – Program Design

How to measure progress multiple ways
Learn my 7 Secret Weapon Workout styles for continuous body transformation

Course Block #5 – Q&A

Ask me ANYTHING that I haven’t covered…bring your questions!

Bonus Block – Setting Up Your Home Fat Burning Gym for $300 or less

Double Bonus – Dinner with me…one night for sure.  Maybe 2 nights in a row!

Ok, sounds great!  How much is the investment?

Glad you asked!  If you were to come see me during the course of a week…

I would charge you $200/hour.

$200 x 6 hours = $1200

That’s a lot I know.  It’s worth EVERY dollar…I promise.

However, I’m gonna help you out.  It’s not going to be half that.

The investment with this workshop is only $497.

However, I am going to cut you an even better deal.  I want to help A LOT more
people in 2011.  I want to help YOU get sexy and look better naked!

So, I am going to cut you an even better deal…
Right now you SAVE $100!

RAD Crash Course Investment is $397!

**Price will go up to $497 on Thursday Dec 23, 2010 @ NOON Central**

Click Here to REGISTER NOW! –>   

—

Off to Africa to help the world be a better place.

Crank it!

B-Rad

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Hope you had a fantastic Thanksgiving yesterday!  Now it’s time to get after the Black Friday Shopping Craze.

Here are my Top 5 Black Friday Fitness Gift Ideas and Reviews for the workout fanatic in your life…

1 Kettlebells

What says “From Russia with Tough Love” better than this all-in-one fat loss secret weapon cannon ball with a handle?  That’s right. The Russian Kettlebell.

What to look for in a kettlebell…
-Proper balance point of weight to handle
-Thicker handles for added grip strength
-Handle and Body (Bell) cast as one unit (some companies weld their handles on…spells disaster)
-Avoid plate-loaded or selectorized kettlebells for overhead lifts…that is a safety miscue waiting to happen
-Paint job.  Paint should be a textured epoxy to avoid chipping and wear very nicely as you reach your 100,000 snatch rep
-Backed by a Satisfaction Guarantee

There is a HUGE discrepancy in the quality of kettlebells on the market so choose wisely.  By far, the highest quality kettlebell is made by Dragon Door.  I know…I own about 120 of them.

Click HERE to buy the Best Kettlebells Online

-

2 GymBoss Timer

This may be the best invention ever for taking your fitness to a whole different level.  Click HERE To see my Gymboss Timer VIDEO Review.

Here’s what the best digital interval timer online will do for you…
-One or two different time intervals from 2 seconds to 60 minutes adjustable by the second
-Adjust the Interval Period and/or the Rest Period or both
-Auto mode keeps repeating through intervals
-Manual mode acts as countdown timer
-Alarm by beep, vibration, or both
-Alarm duration of 1 or 10 seconds
-Size of a small pager
-Water and shock resistant
-Tracks the number of intervals you have completed
-Easy to use
-Easy to change intervals

Conclusion: the GymBoss Timer is the Ultimate KICK in the Ass

Click HERE to buy the GymBoss – BEST Digital Interval Timer

-

3 TRX Portable Gym / TRX Suspension Trainer

Travel a lot?  This is an all-in-one suspension training system that can attach to any door or cross bar.  Set up for your workout in seconds.  Click HERE To see my TRX Portable Gym VIDEO Review

Why the TRX Portable Gym Suspension Trainer?
-Heavy duty straps (easily adjustable up and down to increase/decrease leverage) and buckles
-East to carry with you ANYWHERE
-Easy to set up / attach to a door, bar, branch, fence, post…almost anything that will support your bodyweight.
-Easy to use for change of exercises…flow from one to the next
-Versatile to hit the entire body
-Great for CORE workouts and exercises
-Easily modified for different user levels
-Simple progressions
-Killer total body workouts in minutes
-DVDs are well-designed with “meat only” content
-Portable, laminated take with you exercise reference guide included
-Eliminates expensive home gyms

Click HERE to Buy the TRX Portable Gym-in-a-Bag

-

4 Resistance Bands

Not the sissy ones you get in the your local sporting goods store or Target.  REAL Resistance Bands that are virtually indestructible.  Click HERE To see my Resistance Band Training Review

Here’s what Resistance Bands have to offer…

-Portability.  Take them ANYWHERE.
-Large variety of exercises. You can do endless exercises with bands because you can change your positioning and the angle of the band in multiple ways on the fly.  You can do every single exercise you can do with free weights plus many more.
-Easily switch from one exercise to another.
-Easy to set up. Bands can be attached to a door or a banister or step on for INSTANT workout capabilities
-Provide a total body workout.
-Bands constantly engage your CORE. Both Upper and Lower body exercises will require you to engage more of your core in order to stabilize against the resistance.
-Create resistance from ALL angles. Front, behind, side, low, high, overhead, below…every possible angle.
-Progressive Resistance. The more you expand the band the harder it gets.  Resistance Bands are the ONLY exercise tool that offer this.
-Increased coordination. Due to progressive resistance, stabilizers come into play much more.
-Great for all fitness levels.
-Inexpensive. Most bands are between $20-70 for a set
-Color-coding for the different tension levels (light, medium, heavy, very heavy)

Click HERE to BUY Resistance Bands

-

5 24-Day Challenge by AdvoCare

Who else wants to Lose 10lbs and 10 inches in 24 Days?  That’s what the average person is achieving with this eating plan / fat loss system.

Here are the RESULTS from the 24 Day Challenge done BETWEEN Thanksgiving and Christmas in 2009…

Kari A.  -10.75 inches  -9.2 lbs  -1 jean size
Simona B.  -11.5 inches  -12lbs  -1 jean size
Marty B.  -4lbs  -1 jean size
Amber B.  -8 inches  -5 lbs  -1 jean size
Cassandra B.  -5lbs  -1 jean size
Kris C.  -8lbs  -1 jean size
Elyse C.  -8.5 inches  -6.4 lbs
Kelly C.  -9.5 inches
Gin G.  -8lbs
Jennifer H.  -10 lbs
Jen L.  -10 inches  -7.4 lbs  -1 jean size
Jennifer L.  -6lbs  -1 jean size
Jen L.  -8.75 inches  -6.6 lbs
Lori M.  -7inches  -9lbs
Ron M.  -10lbs
Linnea P.  -8 inches  -7lbs  -1 jean size

The AdvoCare 24 Day Challenge Includes a bundle of five different AdvoCare products along with a program guide.  Email me to receive the program guide.
Herbal Cleanse Video HERE
Meal Replacement Shakes – Video HERE
AdvoCare Spark!
Catalyst – Video HERE
Metabolic Nutrition System

Click HERE to purchase the 24 Day Challenge

There you go…My top 5 Black Friday Christmas Fitness Ideas.  Happy shopping!

Crank it!
B-Rad

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The Biggest Loser Is THE Biggest Loser:  Dirty Secrets Exposed

I have previously blogged about My Top 10 Secrets of the Biggest Loser.

And now former contestants like Kai Hibbard are stepping forward exposing what REALLY goes on behind the scenes in the making of a “reality” TV show surrounding weight loss contestants.  Hibbard lost 118lbs in 12 weeks on the show yet has regained 70 of the 118 lbs.  Props to her for coming clean on the TRUTH.

I hear comments from time to time…  “The Biggest Loser is soooo inspirational.”  or “The contestants on the Biggest Loser work so hard and look so great.”

I knew there were shenanigans behind the curtain of the TV Camera.  Here are some juicy details and my response to them.

BIggest Loser Shenanigan #1:  A Week Is Not a Week on TV

TV tells you that these people lost up to 12 pounds in 1 Week.  Hibbard says a week is not a week on TV.  Sometimes “a week” is 12 days for 15 days behind the scenes.  Remember they are slicing and dicing 7 days (or 12 or 15 days) of footage down into about 40 minutes of content.

BIggest Loser Shenanigan #2:  Weight Loss Techniques Shown can be Duplicated

Remember this is “Reality TV”.  Reality TV = The most drama possible to drive the highest ratings possible.  So reality is not really “reality”.  Biggest Loser Contestants are encouraged to use DEHYDRATION TECHNIQUES to max out their Weight Loss NUMBERS for that given time period.  But what I watch on TV and what is told to me on TV is REAL, correct?  aaaaaaahhhhhhh TV.  Ridiculously unhealthy and promoting unrealistic results.

BIggest Loser Shenanigan #3:  Encouraging 300lb+ Contestants to Run.

Running?  These people can’t even hardly WALK!  Here’s how much stress you put on your joints when you run

Bodyweight x 10-12.  Mine would be 205 x 10 = 2050 lbs PER STEP.  That’s fine if you’ve worked into adaptation.  Not so much if you have successfully planted your ass on the couch for 10 years and then say “I’m going to run a 5k in 3 weeks.”  Uh, no.

BIggest Loser Shenanigan #4:  Pressure of Losing Maximum Weight in 12 Weeks

I run 12 Week Body Transformation Contests at RAD Boot Camp.  I do promote maximum BODY TRANSFORMATION in 12 Weeks.  Our focus is Inches, Body Fat, and pounds.  The scale is not the “tell all”

It’s your journey.  You put on 22, 53, 87 or however many pounds over the course of years.  Unlikely you will strip all of it off in 12 weeks…the 22 is possible and has been done in my gym.

BIggest Loser Shenanigan #5:  Negative Body Image

Anyone who loses over 100lbs in 12 weeks is going to have some former habits take back over when they leave a super structured environment.  Personal chef.  Working out 4-6+ hours per day.  No job.  No spouse. No kids.  That’s as close to “reality” as I can think of.  When the TRUE reality of life sets in back home are the results going to stick?  And when they don’t, what are the thoughts running through the contestants’ heads?

It all comes down to Lifestyle Change.  To make permanent changes you must do things you have never done.

Share your comments below!

Crank it!

B-Rad

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Fat Loss Tip #11
Jelly or Jam?

Jam.  As in “jam” to music. The rock gods invented the iPod for you to collect the classics and rock out. Zeppelin, The Cult, GNR, Alice in Chains, Metallica, whatever gets you moving…even if it’s Kate Perry (not my style).

Led Zeppelin is still my favorite group of all-time. R.I.P John Bonham epic drummer.

Summer is here. Get outside, get some music Crankin’ and get a workout in.

Preferable to jam to upbeat and fast tunes…”allegre” for the band geeks.

Crank it!
B-Rad

P.S. New Stone Temple Pilots hits the store TODAY! STP Jams.

P.P.S  Leave your favorite Band/Group/Song to workout to in the comments below!

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RAD Boot Camp Body Transformation Challenge II…

WINNERS!!

1st Place – 6 Months Unlimited Classes

Jen O.

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

2nd Place – 3 Months Unlimited Classes

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

3nd Place – 1 Month Unlimited Classes

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Here are the results overall from everyone else in alphabetical order…

Tracy Berg
-7.75 inches
-1 lbs
-2 jean sizes
-2.5% body fat

Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes
-4.1% body fat

Muhaz Fisseha
-2.75 inches
-3 lbs

Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size
-1.4% body fat

Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size
-2.6% body fat

Michelle Hanson
-3.25 inches
-2.8 lbs
-.4% body fat

Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size
-1% body fat

John Joran
-4.75 inches
-1.9 lbs
-2.9% body fat

Dan Lang
-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size
-.3% body fat

Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size
-2.4% body fat

Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size
-3.5% body fat

Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size
-.9% body fat

Carolee Mueller
-11 inches
-5 lbs
-1 jean size
-1.5% body fat

Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size
-1.7% body fat

Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes
-3.6% body fat

Donna Ring
-3.25 inches
-1% body fat

Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size
-3.8% body fat

Molly Roeske
-13 inches
-8.2 lbs
-1 jean size
-4.5% body fat

Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size
-3% body fat

Congrats to ALL who participated in this Challenge!

RAD Boot Camp Body Transformation Challenge III begins…
Monday January 4, 2010.

This time we will run multiple tracks.  We will have 1st / 2nd place male and 1st  / 2nd place female.

Crank it!
B-Rad

P.S. Click the RAD Boot Camp Banner to Begin your ONE-WEEK TRIAL!

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Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen.  Paula came in not knowing the wrath that was about to be upon her.  She was looking to tone up and get better conditioning.  Her results are a by-product of just that…

“I feel MORE CONFIDENT at the beach!”

Body Fat LOST     -2% body fat
Inches LOST         -5 inches+
Weight LOST         -7 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

Awesome Paula!

Crank it!
B-Rad

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Fat Loss Tip #10

Pin the tail on the…don-ut?

Pin the tail on the beer belly?  Pin the tail on the muffin top?  (As they say in Seinfeld…”Top of the Muffin to ya”  Have a target…weight or size.  All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans.  In fact I’m 30 pounds overweight by my “height standard”.   The only thing I’m chopping off to make weight is my hair.

Crank it!
B-Rad

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